The Power of Soy: A Nutrient-Rich Superfood for Kids Soy, derived from soybeans, is a plant-based protein powerhouse packed with essential nutrients. Free from cholesterol and low in saturated fats, soy is an excellent source of fiber, iron, calcium, zinc, and vitamin B— all crucial for a child’s immune system and overall health. Why is […]
Tag Archives: Nutrient
Introduction: Language development plays a vital role in a toddler’s overall growth and future success. As parents or caregivers, it’s important to actively engage in activities that stimulate and enhance language skills during the crucial early years. In this article, we will explore effective strategies and techniques to help develop your toddler’s language abilities, ensuring […]
If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]
Come on Becky, say hello to uncle Jim’, says mom of a 5-year-old Rebecca, who is hiding behind her legs, trying to avoid uncle Jim who is grinning and trying to shake hands with her. How many times have we witnessed similar situations, when young kids are brought to social gatherings and are labeled ‘shy’ […]
‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across someone proclaiming how depressed they feel. On the other hand, you will meet a group of people who I personally call the ‘happy bubble dwellers’. […]
The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. Course: Sweet Serving size: 10-12 Ingredients: 1 Cup fresh Coconut […]
Whole-wheat Banana Walnut Cake –A superb tea time cake with the goodness of walnuts and banana to satisfy the sweet cravings. The banana walnut bread combines the goodness of banana and walnuts – both teeming with essential nutrients. It is made of whole-wheat flour, further upping its health quotient. Course: Dessert Ingredients: Wholewheat flour -1 heaped cup […]
NEW YORK (Reuters Health) – Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands. “The cereal the parent is eating him or herself is probably better than what they’re feeding their […]