Tag Archives: healthy kids

Teenagers

What do teenage girls need from their parents?

Posted on by Shailly Sen
teenage girls

Introduction Parenting teenagers can be an exciting and challenging journey, particularly when it comes to understanding the unique needs of teenage girls. As parents, it is crucial to provide a supportive environment that addresses their emotional, physical, and social needs. In this article, we will explore what teenage girls need from their parents and offer […]

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When Parents Fail, What Happens?
parenting tips baby with dad

Parenting is a challenging and demanding task, and it is not uncommon for parents to make mistakes. While most parents try to do their best, there are times when they ... READ MORE

Brushing teeth made easy for toddlers-How?
Cute girl Kid brushing teeth

Does your toddler run away with the thought of brushing teeth? If yes, then don't worry; we can suggest several ways to make brushing easy for your toddler. It's quite ... READ MORE

5 Things You Should Not Wear While Grocery Shopping with Infants
Grocery Shopping with Infants

When you were alone, you could just venture out for your daily essentials without paying any heed to what you are wearing. But once you have an infant beside you ... READ MORE

How To Deal With big kids behaviour.
big kid behaviour

Introduction As children grow older, they undergo significant developmental changes that can influence their behaviors. Dealing with big kids' behavior can be challenging for parents and caregivers, but with the right ... READ MORE

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Toddler

The Impact of Fussy Eating on Your Child’s Health: Understanding the Risks

Posted on by Shailly Sen
fussy eating child

Introduction: Fussy eating is a common challenge faced by many parents, causing concerns about its impact on a child’s health. This article aims to shed light on the consequences of fussy eating and provide valuable insights into the potential risks associated with this behavior. By understanding the importance of balanced nutrition and implementing effective strategies, […]

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8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy
8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

According to studies, it is found that young children suffer from various diseases, one of the prominent being infant botulism, caused by a special type of bacteria that occurs in ... READ MORE

An 8-Step guide to strengthen the parent-child bond
An 8-Step guide to strengthen the parent-child bond

Routine is everything when it comes to parenthood. You might be bored with it but your children love it! Parenting starts even before the child comes into this world and ... READ MORE

5 Most commonly asked questions by parents
New Parent Loving Family Kids

Parenting is just as difficult as operating a machine without an instruction manual. The first year of parenthood is the most challenging, yet exciting as there is so much going ... READ MORE

Exploring the Impact of Cultural Influences on Children’s Eating Habits
eating habit

Cultural influences play a profound role in shaping children's eating habits, contributing to their dietary preferences, attitudes toward food, and overall health. From family traditions to societal norms, the cultural ... READ MORE

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Baby, Toddler

9 things you should never say to your child

Posted on by Amanda
Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the recipient of your outrage is your own child, it might have uncertain and unmanageable repercussions. We list 9 insensitive things that you should avoid saying […]

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Unlocking Effective Discipline: Nurturing Children’s Hearts Without Crushing Them
Teaching Discipline kids

In the realm of parenthood, discipline holds a paramount role in sculpting a child's behavior and character. However, the approach to discipline significantly impacts a child's emotional development. It is ... READ MORE

Understanding Deworming: When, Why, and How to Safeguard Your Health
Understanding Deworming: When, Why, and How to Safeguard Your Health

Introduction: Deworming is a crucial aspect of maintaining good health, often overlooked in our daily routines. In this article, we will delve into the key questions surrounding deworming – when ... READ MORE

What’s the right time for potty training the toddler?
Potty Training

What's the right time for potty training the toddler? Toddlers are those babies within the age group 18-36 months, though it may vary. They are very active as they toddle ... READ MORE

Introducing Basic Coding Concepts to Young Children A Guide to Using Flashcards
flashcard and coding

Introduction Teaching coding concepts to young children can be a fun and engaging experience that lays the foundation for their future in technology. Flashcards are a versatile and effective tool ... READ MORE

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Toddler

Brushing teeth made easy for toddlers-How?

Posted on by Amanda
Cute girl Kid brushing teeth

Does your toddler run away with the thought of brushing teeth? If yes, then don’t worry; we can suggest several ways to make brushing easy for your toddler. It’s quite natural for children to avoid brushing their teeth as it can have various reasons like stiff bristles, cold water, the taste and smell of the […]

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Doctor Suggests 8 Essential Tips to Safeguard Toddlers from Monsoon
safeguard tips for toddlers

Introduction As the monsoon season embraces the land with its refreshing showers, it brings along its share of concerns, especially for parents with toddlers. Monsoon and children can be a ... READ MORE

Practical Parenting: How Children Grow Up, Different Parenting Philosophies, And Setting Limits
different parenting philosophies

Parenting can be an incredibly rewarding experience, but it can also be a challenging and complex one. There are many different approaches to parenting, and parents often find themselves faced ... READ MORE

Superfoods that help increase height in children.
height in children

Everybody is worried about their child's physical and mental health and appearances, whether parents agree to the appearances part or not. Every child develops differently. Some are skinny, some are ... READ MORE

Signs of low self-worth in kids
Signs of low self-worth in kids

Low self-worth comes from one's perception of themselves. To be successful in life, it is essential to have good self-worth or self-esteem and a positive attitude towards life. Low self-worth ... READ MORE

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Healthy Recipe

Multigrain Vegetable Cheela

Posted on by Amanda
Multigrain Vegetable Cheela

If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]

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Soya Chunks Pulao (Soya Rice) Recipe
Soya Pulao Recipe

Soya bean needs no introduction as there is no other legume that packs more protein than it does. While there are many ways to gorge on its proteins, the best ... READ MORE

Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

Coconut Laddoos
coconut Laddoo

The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion ... READ MORE

A carrot halwa (Gajar ka Halwa) recipe made in the traditional way
Gajar Ka Halwa

A carrot halwa recipe made in the traditional way and slow-cooked – with just carrots, whole milk, ghee, sugar, and some nuts. You will love this evergreen and popular Gajar ... READ MORE

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Pregnancy & Parenting QA

Are Babies Safe from Covid?

Posted on by Amanda
kids covid safety

Covid-19 has taken over the world by storm. Millions and millions of people have been affected and have had to face some very serious consequences upon getting the infection. As parents of a newborn baby, it is only natural that you are worried about the health and wellbeing of your child in these trying times. […]

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What Vitamins And Minerals Are Important To Consume During Pregnancy?
Vitamins And Minerals During Pregnancy

The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by ... READ MORE

Parenting goals which you may want to complete in 2022
Parenting goals 2022

If you are a parent, you can have some parenting goals which you may want to complete in 2022. Or there might be some parenting skills or tips that you ... READ MORE

Should you be exercising during Pregnancy?
Physical exercise during pregnancy

Physical exercise has always been considered an important weapon to lead a healthier life. Physical exercise during pregnancy is no different. Even though pregnant women are advised to take it ... READ MORE

Clean Hands can Save Infections
Hand wash big kid

“Handwashing is one of the best ways to protect yourself and your family from getting sick. We must inculcate this in young children to stay healthy especially during these key ... READ MORE

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Pregnancy & Parenting QA

Can I Give My Child Vitamin C?

Posted on by Amanda
Vitamin c to children

Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to […]

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Top 10 ways to reduce heart burn during pregnancy
heartburn during pregnancy

From the moment a woman hears the merry news of having a baby, her life is changed forever. For the next nine months, she experiences joy, pain, irritation, and so ... READ MORE

5 signs that your teenager is depressed
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across ... READ MORE

Is it safe to have sex during pregnancy?
sex during pregnancy

Pregnancy is a new experience which women are completely unaware of no matter how much they surf the internet or read. They always want to question their doctors or midwives ... READ MORE

Whole Wheat Banana Walnut Cake
Whole Wheat Banana Walnut Cake

Whole-wheat Banana Walnut Cake –A superb tea time cake with the goodness of walnuts and banana to satisfy the sweet cravings. The banana walnut bread combines the goodness of banana and walnuts ... READ MORE

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Pregnancy & Parenting QA

Can I Give Baking Soda to my Toddler?

Posted on by Amanda
baking soda health kids

As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used as snacks or even desserts after a complete meal. This might have you thinking that is it okay to give your toddler a taste of […]

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How Much Vitamin D Should You Take When Pregnant?
Vitamin D Should You Take When Pregnant

Vitamin D is very important and is a requirement for all. It helps us in the process of absorbing calcium and phosphate in our bodies. Vitamin D is even more ... READ MORE

Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables
leafy vegetable health

Remember how our mothers used to force us to finish the palak sabzi on our plate? We understand you must have hated it, but have you ever wondered why our ... READ MORE

What Supplements Should You Take During Pregnancy?
olic acid pregnancy dose

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs ... READ MORE

What foods should you eat more of during pregnancy?
What to eat while pregnant

Pregnancy cravings call in for some quick snacks but it is beneficial if pregnant women can make that snack healthy not only for the babies but also for them. This ... READ MORE

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Teenagers

5 signs that your teenager is depressed

Posted on by Amanda
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across someone proclaiming how depressed they feel. On the other hand, you will meet a group of people who I personally call the ‘happy bubble dwellers’. […]

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The harmful effects of salt on teenagers.
Salt benifits

Salt, or sodium chloride, is an essential nutrient that our bodies need to function properly. However, excessive salt intake can be harmful to teenagers. Here, we will explore the harmful ... READ MORE

Navigating Teen Reproductive Health: A Parent’s Guide to Ensuring Reliable Online Information
Teen Reproductive Health

In today's digital age, teenagers are inundated with information about reproductive health from various online sources and social media platforms. While this accessibility can be empowering, it also presents challenges ... READ MORE

 Stress in overachieving teens. How to help your child to reduce it?
Stress in Teen

Overachievement is one such word nowadays, or one such characteristic that can be controversial, and one does not understand whether it is an excellent trait to have or not. A ... READ MORE

I intend to keep working for as long as I live
mom-to-be Anushka Sharma

I intend to keep working for as long as I live, says mom-to-be Anushka Sharma Mumbai (Maharashtra) [India], November 28 (ANI): Bollywood star Anushka Sharma, who is pregnant and counting ... READ MORE

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Healthy Recipe

Whole-wheat Flour Baked Samosa

Posted on by Amanda
Samosa recipe for kids

Whole-wheat Flour Baked Samosa- These baked samosas are healthier than the regular ones but not less in taste. A perfect example of “Health Bhi Taste Bhi” Course: Snack Ingredients: For dough cover 1 cup wheat flour 1 tsp ajwain 1/2 tsp salt 3-4 tsp oil Water  For stuffing 3 medium-size boiled & roughly chopped Potatoes […]

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Cold season is coming, what can you do?
Baby Boy wearing winter dress watching above

Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with ... READ MORE

Soy-Is it safe for kids?
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, ... READ MORE

Turmeric Milk (Immunity Boosting Drink)
Turmeric Milk (Immunity Boosting Drink)

Turmeric milk is a healthy Indian drink made with just two ingredients – milk and turmeric powder. This is a traditional age-old remedy for fever, cold and cough and is ... READ MORE

Clean Hands can Save Infections
Hand wash big kid

“Handwashing is one of the best ways to protect yourself and your family from getting sick. We must inculcate this in young children to stay healthy especially during these key ... READ MORE

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Big Kid, Toddler

Screen time, emotional health among parents’ top concerns for children during pandemic

Posted on by Amanda
Screen time, emotional health among parents' top concerns for children during pandemic

Washington [US], December 21 (ANI): A new national poll gives a glimpse into parents’ greatest concerns about their kids in the pandemic-era with the top concerns being screen time, unhealthy eating, and depression. High on the top 10 list: overuse of social media and screen time, internet safety, unhealthy eating, depression and suicide, and lack […]

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5 Ways To Handle Fussy Eaters
Fussy Eaters

Sometimes mealtimes can be the most dreaded part of the day for parents, the amount of creativity and effort put in the preparation of the meal might as well get ... READ MORE

Constipation in children: What parents need to know
Constipation in children

5-year-old Myra complained of stomach ache. Worried, the parents took her to the doctor for a check up. When the doctor suggested an X ray of the abdomen, they were ... READ MORE

10 Innovative and Fun Brain Games for Kids
Games for Kids

We are in 2022 and are already hearing the news of another lockdown. Some states have even gone into partial lockdown, and curfews, schools, and other crowded places are closing ... READ MORE

How to handle Stuttering In Your Toddler.
toddlers playing with mother

Introduction: Stuttering is a common speech disorder that can affect toddlers as they develop their language skills. As a parent, it's natural to be concerned when you notice your child ... READ MORE

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Big Kid, Toddler

Soy-Is it safe for kids?

Posted on by Amanda
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, calcium, zinc, and vitamin B. All these nutrients are necessary to strengthen the immune system. Soy can be processed into different types of food products. […]

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Paediatric Inflammatory Bowel Disease: Challenges and Management
Paediatric Inflammatory

Paediatric inflammatory bowel disease (IBD) is a chronic condition characterized by inflammation of the gastrointestinal tract in children and adolescents. It encompasses two primary subtypes: Crohn's disease (CD) and ulcerative ... READ MORE

7 Things You’ll Only Understand If You’re the Youngest
struggles of being the younger sibling

Being the youngest one… Being the youngest of all siblings comes with its own set of privileges. They are the most pampered kid of the family, and can get away ... READ MORE

15 Indian movies to watch with your kids.
Indian movies to watch with your kids

Do you watch movies with your kids? Here is a list of 10 Indian movies which you must watch with your kids to teach and learn important life lessons and ... READ MORE

Six things you should not tell your child if they wet their bed after 5
Child wet bed

Generally, by the age of 5, most toddlers are toilet trained, and bedwetting at the age of or after 5 is something that is less common. According to studies and ... READ MORE

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Big Kid, Toddler, Trending

Heavily marketed kids’ cereals are least healthy

Posted on by Amanda
cereals are least healthy kids

NEW YORK (Reuters Health) – Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands. “The cereal the parent is eating him or herself is probably better than what they’re feeding their […]

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The Looming Crisis: Junk Food and Its Detrimental Impact on Kids’ Nutrition
Junk Food

Introduction: In the ever-evolving landscape of children's nutrition, the pervasive influence of junk food has emerged as a critical concern. The prevalence of highly processed, nutrient-poor food options targeted at ... READ MORE

Want to increase kids’ vegetable intake? Serving larger portions of vegetables may help!
Kids eating veggie

Getting kids to eat enough vegetables can be quite a task, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming ... READ MORE

15 Indian movies to watch with your kids.
Indian movies to watch with your kids

Do you watch movies with your kids? Here is a list of 10 Indian movies which you must watch with your kids to teach and learn important life lessons and ... READ MORE

8 ways to get your kids started with meditation
kids started with meditation

All a parent wants is a happy and healthy life for their child. They find tons of ways to keep the child healthy, happy, safe, and protected from unwanted problems ... READ MORE

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Big Kid, Teenagers

Clean Hands can Save Infections

Posted on by Amanda
Hand wash big kid

“Handwashing is one of the best ways to protect yourself and your family from getting sick. We must inculcate this in young children to stay healthy especially during these key times”, says Dr. Gaurav Nigam. Certain tips in maintaining proper hygiene can help reduce the risk of infection or spreading the infection to others: wash […]

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Turmeric Milk for Big Kids: A Nutritious Choice in Summer
turmeric milk for big kids

Introduction: When it comes to providing optimal nutrition for big kids, parents often seek wholesome options that support their growth and well-being. Turmeric milk, known for its numerous health benefits, ... READ MORE

Encouraging Your Teenager’s Passion: A Guide to Nurturing Their Interests
teenagers passion

Introduction As a parent, you play a crucial role in supporting your teenager's personal growth and development. One key aspect of their journey is exploring their interests and finding their ... READ MORE

10 guiding tips for modern parenting
tips for modern parenting

When children reach adulthood, parents frequently lose control of them. It gets very difficult for parents and children to communicate with each other due to the vast age gap. Parents ... READ MORE

Fussy Eater – These 7 Things Are Nutritious, And Your Child Won’t Say No.

Mealtimes often can be the most stressful part of the day for parents. However, despite all of the effort, children merely shake their heads and revert to munching on their ... READ MORE

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covid 19, Dr Dad

Should Children wear a mask?

Posted on by Amanda
baby girl in mask

Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now when the world has started reopening and children have started going out, you have to be more cautious than ever. Recently, there had been a […]

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Cold season is coming, what can you do?
Baby Boy wearing winter dress watching above

Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with ... READ MORE

Advice on Dealing with Parenting Issues and Troubled Children
parenting issues and children

Parenting is a challenging and rewarding journey that can come with its own set of issues and difficulties. Every parent wants their children to grow up to be happy and ... READ MORE

Study: Depression, stress could dampen efficacy of COVID-19 vaccines
Study: Depression, stress could dampen efficacy of COVID-19 vaccines

Washington [US], January 14 (ANI): Decades of research show that depression, stress, loneliness, and poor health behaviors can weaken the body's immune system and lower the effectiveness of certain vaccines. ... READ MORE

Dealing with Anger in children and Teen. Now a days. Children and teen are short-tempered. What to do in such situations?
anger in kids

Dealing with anger in children and teens can be a challenging task for parents and caregivers. In today's fast-paced world, where stress and anxiety are prevalent, it's not uncommon for ... READ MORE

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