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The Power of Soy: A Nutrient-Rich Superfood for Kids Soy, derived from soybeans, is a plant-based protein powerhouse packed with essential nutrients. Free from cholesterol and low in saturated fats, soy is an excellent source of fiber, iron, calcium, zinc, and vitamin B— all crucial for a child’s immune system and overall health. Why is […]
Tag Archives: kids health
Having a tablet and phone in any household is a new norm. You technically can’t function in today’s world without these. And while this is maybe so true for Adults, Children can function without them, and that too much better. Looking at the benefits children get through the apps and material available on these devices, […]
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Unlock the secret goodness of leafy vegetables by eating these 5 vitamin and mineral -rich leafy vegetables
Remember how our mothers used to force us to finish the palak sabzi on our plate? We understand you must have hated it, but have you ever wondered why our parents forced us to eat our greens? Well, it’s because those leafy greens are nutrients and replete with goodness. Leafy vegetables are low in calorie; […]
Frequent urination is not uncommon in children aged 5 and above. Constantly visiting the loo or bedwetting can be disruptive not only for the parents but also for the child. He might want to go out and play with his friends but the continuous urge to empty his bladder can stop him from venturing out […]
If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]
Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to […]
As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used as snacks or even desserts after a complete meal. This might have you thinking that is it okay to give your toddler a taste of […]
Rebuking your child in public places. Rebuking your child in public places intentionally or unintentionally has been a major mistake done by parents. Always try to be specific and assertive, not vague and passive. When in a mall your child is throwing tantrums for buying a pair of scissors, don’t ask, “Why did you take […]
The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. Course: Sweet Serving size: 10-12 Ingredients: 1 Cup fresh Coconut […]
Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now when the world has started reopening and children have started going out, you have to be more cautious than ever. Recently, there had been a […]
Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with brilliant childhood memories. But 2020 has a different scenario. People are inside their houses, and with the winter coming around, nobody wants to have an […]
