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The Power of Soy: A Nutrient-Rich Superfood for Kids Soy, derived from soybeans, is a plant-based protein powerhouse packed with essential nutrients. Free from cholesterol and low in saturated fats, soy is an excellent source of fiber, iron, calcium, zinc, and vitamin B— all crucial for a child’s immune system and overall health. Why is […]
Tag Archives: Health
Introduction: Language development plays a vital role in a toddler’s overall growth and future success. As parents or caregivers, it’s important to actively engage in activities that stimulate and enhance language skills during the crucial early years. In this article, we will explore effective strategies and techniques to help develop your toddler’s language abilities, ensuring […]
Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups Cocoa powder- 1/2 cup Dark chocolate-100 gms or 1/4 cup Butter- 1/4 cup Baking powder-1tsp Baking soda-1/4 tsp Curd – 1/2 cup Milk -1 Cup […]
If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]
Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to […]
Come on Becky, say hello to uncle Jim’, says mom of a 5-year-old Rebecca, who is hiding behind her legs, trying to avoid uncle Jim who is grinning and trying to shake hands with her. How many times have we witnessed similar situations, when young kids are brought to social gatherings and are labeled ‘shy’ […]
The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. Course: Sweet Serving size: 10-12 Ingredients: 1 Cup fresh Coconut […]
Whole-wheat Flour Baked Samosa- These baked samosas are healthier than the regular ones but not less in taste. A perfect example of “Health Bhi Taste Bhi” Course: Snack Ingredients: For dough cover 1 cup wheat flour 1 tsp ajwain 1/2 tsp salt 3-4 tsp oil Water For stuffing 3 medium-size boiled & roughly chopped Potatoes […]
Whole-wheat Banana Walnut Cake –A superb tea time cake with the goodness of walnuts and banana to satisfy the sweet cravings. The banana walnut bread combines the goodness of banana and walnuts – both teeming with essential nutrients. It is made of whole-wheat flour, further upping its health quotient. Course: Dessert Ingredients: Wholewheat flour -1 heaped cup […]
Suji Jaggery Rusks are a healthier tea time snack. One of the best accomplishments with tea or coffee. Course: Tea time snack / School Time Snack Ingredients: 1.5 cups Semolinna/Suji 2 tps powdered jaggery ¼ tsp. salt 1 tsp. oil ¼ cup whole wheat flour ¼ cup milk powder 2 tsp Custard powder (optional) I used […]
Hassel back potatoes is a delicious appetizer packed with herbs and butter for party. It is tender from inside and crisp from outside. Cuisine: European Course: Starter/Appetizer Serves: 2 Ingredients 4 medium-sized Potatoes 2 tsp Dried herbs 4 tsp Butter 2 tsp Olive oil 4 cloves of Garlic Pepper as per taste Salt as per […]
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India to launch world’s biggest coronavirus vaccination programme from January 16, details here
Coronavirus vaccination in India LIVE updates: The decision was taken after a crucial meeting that was chaired by Prime Minister Narendra Modi. India has finally set a date with the coronavirus vaccination drive – January 16, 2021. After several training sessions and two pan-India mock drills, the Narendra Modi government on Saturday announced the date of the drive, which […]
NEW YORK (Reuters Health) – Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands. “The cereal the parent is eating him or herself is probably better than what they’re feeding their […]
Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now when the world has started reopening and children have started going out, you have to be more cautious than ever. Recently, there had been a […]
Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with brilliant childhood memories. But 2020 has a different scenario. People are inside their houses, and with the winter coming around, nobody wants to have an […]
