Author Archives: Amanda

Six Ways to Help Your Child Remember Their Address and Phone Number

Child Remember Their Address and Phone Number

It is important for children to know their address and phone number in case of an emergency or if they become lost. If a child becomes separated from their parent or guardian, they should know how to contact them or a trusted adult for assistance. Knowing their address and phone number can also help a […]

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Encouraging Independent Use of Flashcards for Kids
flashcards for kids

Introduction: As an experienced teacher with 41 years of practice, I understand the value of independent learning for children. Flashcards are a versatile and effective tool for enhancing learning experiences, ... READ MORE

Striking a Balance: Nurturing Child Nutrition Amidst the Allure of Junk Food in Today’s Environment
Child Nutrition

In today's fast-paced world, parents face a monumental challenge: Ensuring their child's nutrition while navigating the omnipresent allure of junk food. The pervasive influence of enticing, yet nutritionally deficient, food options poses a significant ... READ MORE

Unlocking the Power of Speech: Enhancing Your Toddler’s Speaking Skills
baby speech recording

Introduction As parents, we all eagerly await the moment when our little ones utter their first words. The development of speaking skills in children is an exciting milestone, as it ... READ MORE

Soy-Is it safe for kids?
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, ... READ MORE

How to Find Your Inner Zen With Pregnancy Meditation

Pregnancy Meditation

Pregnancy meditation is a practice that can help expectant mothers manage the physical, emotional, and mental changes that occur during pregnancy. Physical benefits of pregnancy meditation may include: Reducing stress and anxiety Lowering blood pressure Relieving muscle tension and pain Improving sleep Promoting relaxation Mental and emotional benefits of pregnancy meditation include: Managing emotions and […]

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10 things you have to do before you go into labour.
Labor pain

After months of waiting, now the time is near to your baby's arrival. It is no harm to get bit ready before your baby steps in your life. In this ... READ MORE

When to Seek Medical Attention: Important Warning Signs During Pregnancy, Explained by an Experienced Gynecologist
Sign during pregnancy

Introduction: As a trusted gynecologist with 29 years of experience, I understand the concerns and questions that arise during pregnancy. It is crucial for expectant mothers to be aware of ... READ MORE

Understanding Implantation Cramps: A Comprehensive Guide to Pregnancy
Pregnancy cramps

 What are Implantation Cramps? Implantation cramps are often one of the earliest signs of pregnancy and occur when a fertilized egg attaches itself to the lining of the uterus. These ... READ MORE

Pregnancy myths that women need to stop believing.
Pregnancy myth and truth

Introduction: Pregnancy is a miraculous journey filled with excitement, anticipation, and, unfortunately, plenty of misinformation. As an expectant mother, it's crucial to separate fact from fiction to ensure a healthy and stress-free ... READ MORE

10 Best India’s Holiday Destinations With Teens

Travel with kids to India

Holidays with children can be a wonderful opportunity for families to bond, create lasting memories, and have new experiences together. Planning a holiday with kids can also help to teach children important skills such as organization, budgeting, and decision-making. Additionally, holidays can provide a much-needed break from the routine of everyday life and give families […]

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How Does Social Class Impact Parenting And Child Growth?
parenting and child growth

Parenting plays an important role in shaping a child's growth and development. However, the approach to parenting can differ depending on a family's social class, which can have an impact ... READ MORE

Understanding Deworming: When, Why, and How to Safeguard Your Health
Understanding Deworming: When, Why, and How to Safeguard Your Health

Introduction: Deworming is a crucial aspect of maintaining good health, often overlooked in our daily routines. In this article, we will delve into the key questions surrounding deworming – when ... READ MORE

How well have you known your baby?
Dr Dad

Babies are a joy and bring a sense of wonder to the world. But they are also full of quirks that many people might not know. You might know the ... READ MORE

Heavily marketed kids’ cereals are least healthy
cereals are least healthy kids

NEW YORK (Reuters Health) - Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, ... READ MORE

Top 15 Best Bollywood Comedy Movies For Teenagers Of All Time

Movie with Kids to watch

Watching movies with children can be a great way to spend quality time together and bond as a family. It can also be a fun and enjoyable activity for both children and adults. In addition to providing entertainment, watching movies with children can also be educational. Children can learn about different cultures, historical events, and […]

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Cold season is coming, what can you do?
Baby Boy wearing winter dress watching above

Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with ... READ MORE

Heat wave: Revise school timings or advance summer holidays, demand parents in Delhi
Heat Wave In Delhi

Worried about their children's health due to extreme heat, parents here have urged the Delhi government to either revise the school timings or advance the summer holidays. Several schools have ... READ MORE

Back-to-School Tips for Families: Ensuring a Safe and Successful Year
Back to school

As summer fades into memory and the anticipation of a new school year looms, families across the country gear up for the back-to-school transition. For both parents and children, this ... READ MORE

Self-controlled children tend to be healthier middle-aged adults, suggests study
Self control kid catching football

The findings of a study suggest that self-control, the ability to contain one's own thoughts, feelings, and behaviors, and to work toward goals with a plan, is one of the ... READ MORE

10 Ways to Boost Your Mental Health During Pregnancy

Health During Pregnancy

Here are 10 ways to boost your mental health during pregnancy: Practice self-care: Make sure to take care of your physical and emotional needs by getting enough rest, eating well, and engaging in activities that you enjoy. Stay active: Regular physical activity can help reduce stress and improve your overall mental health. Connect with others: […]

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“Acupuncture and Fertility: Unveiling the Research Behind its Potential”
Acupuncture and Fertility

Introduction: In the quest for alternative fertility treatments, acupuncture has emerged as a topic of interest. Couples facing challenges in conceiving often explore various avenues, and acupuncture has gained attention for ... READ MORE

Is Mango Good for Pregnancy?
mango good for pregnancy

Unveiling the Benefits and Considerations Introduction: Pregnancy is a special time when expectant mothers are cautious about their diet and seek foods that provide essential nutrients for their growing baby. ... READ MORE

Energy snacks and healthy lifestyle tips for pregnant women.
lifestyle tips for parenting

Introduction Pregnancy is a miraculous journey filled with excitement, anticipation, and profound physical changes. During this special time, it is essential for expectant mothers to prioritize their health and nourish ... READ MORE

20 Very Early Signs of Pregnancy
signs of pregnancy

Pregnancy is an exciting time, but it can also be a stressful one, especially during the first few weeks. Many women wonder if they are pregnant before they can take ... READ MORE

10 Amazing Tips To Look Good During Pregnancy

Look Good During Pregnancy

Here are 10 amazing tips to help you look good during pregnancy: Take care of your skin: Make sure to cleanse, moisturize, and protect your skin to help prevent stretch marks and maintain a healthy glow. Stay hydrated: Drinking plenty of water can help keep your skin hydrated and healthy. Eat a healthy diet: A […]

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Baths During Pregnancy: Safety, Precautions
hot water bathing during pregnancy

Women are advised to be very careful in their daily routine during pregnancy. Whether it’s about diet, exercise, taking medicines or some habits related to daily routine like taking bath, ... READ MORE

These Are 10 Unmissable Symptoms of Pregnancy
Symptoms of Pregnancy

Ah, pregnancy! That magical time when your body morphs into an amusement park ride, hormones go on a roller coaster, and your diet preferences swing from gourmet salads to pickle-and-ice-cream ... READ MORE

Can You Dye Your Hair When Pregnant? Risks And Precautions
Dye Your Hair When Pregnant

Pregnancy might make you feel as if you're out of your body. As your baby grows, your body will undergo numerous changes. You'll gain weight and have uncontrollable food cravings. ... READ MORE

How’s twin pregnancy different?
Expecting Twins babies

How's twin pregnancy different? Twinsssss! Congrats! You are so blessed. But wondering what chaos does it bring? Well, double happiness demands some mums to face double trouble. It gets slightly ... READ MORE

Ovulation Symptoms: 9 Signs of Ovulation

Signs of Ovulation

Ovulation is the process of the release of an egg from the ovary. Here are nine common signs of ovulation: Mild pelvic or lower abdominal pain: Some women experience a twinge of pain on one side of the lower abdomen when they ovulate. Increased basal body temperature: The basal body temperature (BBT) is the lowest […]

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Are you ready to have a baby? Questions to ask and signs to look out for
ready to have a baby

Are you thinking about having a baby but feeling confused? Relax, it’s a big decision that can alter your life to a great extent, so it’s actually great to think ... READ MORE

Your guide to a fertility checkup
Your guide to a fertility checkup

Fertility treatment is definitely time-bound and couples should not delay the treatment Kanika and Rajat (name changed), aged 37 years and 40 years, have been married for four years but ... READ MORE

Preparing for Baby: Essential Items Every New Parent Needs
Baby essentials

Bringing a new bundle of joy into the world is an exhilarating experience, but it can also be overwhelming, especially when it comes to preparing for your baby's arrival. As ... READ MORE

20 Books that you should read while you are pregnant

Hi there! Is becoming a mom an easy job? Well, right from conceiving to delivery and after that, you are on your toes! Not just you, your partner too! We ... READ MORE

Soya Chunks Pulao (Soya Rice) Recipe

Soya Pulao Recipe

Soya bean needs no introduction as there is no other legume that packs more protein than it does. While there are many ways to gorge on its proteins, the best one is to use soya chunks which are protein-rich, easy to cook, and has great taste neutrality which means they can be combined with any […]

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COOKING WITHOUT FIRE – BISCUIT CAKE
Biscuit Cake

Does your little one get all excited about cooking? It is quite understandable for you to be apprehensive about letting your child near the stovetop, but don’t deprive them of the ... READ MORE

Pineapple fried rice recipe
Pineapple fried rice recipe

Pineapple Fried Rice is of Thai origin, though there’s iterations of it all around the world. While some recipes use little more than a dash of soy sauce, this is a ... READ MORE

Pav Bhaji – Mumbai Street Style Recipe
Pav Bhaji

This Mumbai-style pav bhaji is super delicious to taste and similar to the pav bhaji one gets in Mumbai. Pav bhaji is an iconic dish from Mumbai and hugely popular ... READ MORE

Multigrain Vegetable Cheela
Multigrain Vegetable Cheela

If you're bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ... READ MORE

What is In vitro fertilisation (IVF) and How is it helpful?

In vitro fertilisation (IVF)

In vitro fertilization (IVF) is a medical procedure that helps individuals and couples who are struggling with infertility to have a child. It involves retrieving eggs from a woman’s ovaries and fertilizing them with sperm in a laboratory setting and then transferring the resulting embryo(s) back into the woman’s uterus. IVF is a complex and […]

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10 Reasons Why You Might Need An IVF?
newborn baby

In Vitro Fertilization or IVF as we commonly know it, is one of the most successful fertility treatments. Ever since the birth of Louise Brown, the first IVF baby born ... READ MORE

Is surrogacy common in India?
surrogacy

Surrogacy entails becoming pregnant and carrying a kid for the benefit of other people who will become the child's parents after delivery. A surrogate mother is a woman who carries ... READ MORE

How fertilization happens & when does it take place?
fertilization

If you are trying to get pregnant and are curious to know what your body goes through for getting pregnant or what is the process of fertilization then you have ... READ MORE

How much IVF costs – Know All About IVF
IVF Cost

A research carried out in the USA states that about 9% of men and 11% of females are infertile or has infertility issues and need assistive technology to get pregnant. ... READ MORE

How Many Glasses of Milk Should a Kid Drink?

milk child drinking

Milk is an important source of nutrition for children, providing essential vitamins and minerals such as calcium, protein, and vitamin D. However, it’s important for parents to ensure that their child is consuming the right amount of milk to meet their nutritional needs without overloading on calories or saturated fat. So, how much milk should […]

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Can I Give Ice Cream to my Child During Winter?
Ice Cream to my Child During Winter

It isn’t a secret that ice cream is probably the best-tasting junk food that is out there. You might want to know when is it actually safe to introduce your ... READ MORE

What is the NHS Pregnancy journey like?
NHS Pregnancy Professionals

Pregnancy is an important part of every woman's life. Right from the day you conceive till the day you deliver your baby, the entire journey is quite memorable. But doctor's ... READ MORE

Is Mayonnaise safe to eat during pregnancy?
Mayonnaise Safe To Eat

Pregnancy calls for a complete change in the lifestyle of women. Some foods need to be eaten more to get the additional vitamins or minerals and some foods need to ... READ MORE

Parenting goals which you may want to complete in 2022
Parenting goals 2022

If you are a parent, you can have some parenting goals which you may want to complete in 2022. Or there might be some parenting skills or tips that you ... READ MORE

Importance of Weaning Your Baby at the Right Time

Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in a child’s development, as it marks the beginning of their journey toward independence and the ability to feed themselves. There are several reasons why weaning […]

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How to Deal with a Lack of Sleep as a New Mom.
lack of sleep as a new mom

Sleep is essential for everyone, but it's especially important for new moms who are adjusting to the demands of caring for a newborn. Unfortunately, lack of sleep is a common experience ... READ MORE

Is it possible to have a false-positive pregnancy test?
false-positive pregnancy test

A pregnancy test is affordable and lets you know whether you are pregnant or not in a matter of minutes. Other than very rare cases, the results are mostly accurate. ... READ MORE

Why is My Child Hyperactive?
Hyperactive kid

It isn’t unusual to spot a child in a public setting who is causing a ruckus and is getting on the nerves of everyone present in that situation. Most people ... READ MORE

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond
Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial ... READ MORE

Why Vitamin D is important for kids?

Vitamin D for children

Vitamin D is an essential nutrient that is important for a number of reasons, especially in children. Some of the main functions of vitamin D include: Building strong bones: Vitamin D helps the body absorb calcium, which is necessary for the development of strong bones. Adequate vitamin D intake is especially important during the first […]

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What Do Mild Pains During Pregnancy Mean?
pain during pregnancy

Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single ... READ MORE

Sexual health education- is it still a taboo?
sex education kids

Children while growing up need to develop knowledge about sexuality and reproductive health not only because it is important as a part of education but also because it will help ... READ MORE

When Should You Start Tummy Time with a Newborn? Essential Tips and Guidelines
tummy time

Introduction As a new parent, it's natural to be concerned about your baby's development and milestones. One crucial activity that plays a significant role in your newborn's growth is tummy time. ... READ MORE

Preparing for Baby: Essential Items Every New Parent Needs
Baby essentials

Bringing a new bundle of joy into the world is an exhilarating experience, but it can also be overwhelming, especially when it comes to preparing for your baby's arrival. As ... READ MORE

Constipation in children: What parents need to know

Constipation in children

5-year-old Myra complained of stomach ache. Worried, the parents took her to the doctor for a check up. When the doctor suggested an X ray of the abdomen, they were naturally worried. But the results shocked them. The child was heavily constipated, which was resulting in the stomach ache. Signs of chronic constipation A majority […]

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Can Kids Have Energy Drinks?
Energy Drink for kid

Energy drinks are liquids high in caffeine and other compounds such as sugar, herbal supplements, sweeteners, vitamins, and taurine. Energy drinks claim to boost your energy, concentration, stamina, athletic performance ... READ MORE

An 8-Step guide to strengthen the parent-child bond
An 8-Step guide to strengthen the parent-child bond

Routine is everything when it comes to parenthood. You might be bored with it but your children love it! Parenting starts even before the child comes into this world and ... READ MORE

Study finds quizzes improve academic performance
Study finds quizzes improve academic performance

Washington [US], September 18 (ANI): Wondering how to upgrade your child's performance in school, quizzing your younger one over study material might help. According to a new-meta analysis, the students ... READ MORE

Six Ways to Help Your Child Remember Their Address and Phone Number
Child Remember Their Address and Phone Number

It is important for children to know their address and phone number in case of an emergency or if they become lost. If a child becomes separated from their parent ... READ MORE

Are you ready to have a baby? Questions to ask and signs to look out for

ready to have a baby

Are you thinking about having a baby but feeling confused? Relax, it’s a big decision that can alter your life to a great extent, so it’s actually great to think it through before you and your partner decide to go ahead with it. Here are some essential factors to consider and question to ask yourself […]

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Ovulation pain: Can it be a sign?
Ovulation Pain

An unpleasant sensation of cramps always bothers us, which you already know comes with the menstrual cycle, but what about abdominal pain between your periods or in the middle of ... READ MORE

Fertile window- what is it and how to find out, and why is it important?
Fertile window- what is it and how to find out, and why is it important?

Hello ladies! Are you trying to conceive? You must educate yourself about such an essential phase in your life. Many of us do not even understand our menstruation cycles properly, ... READ MORE

Early signs that you are pregnant
Pregnancy Sign

The primary sign of pregnancy is missed period. This is a widely known pregnancy sign which confirms the good news even before the test. But sometimes, that can be a ... READ MORE

7 things to eat if you are trying to conceive.
food while conceive

You don't have to wait until you're expecting a child to start eating healthily. In reality, eating a nutritious diet prior to you conceive can help you increase your fertility, ... READ MORE

Birth control methods: Facts every couple should know

Birth control methods

It is also referred to as contraception or anticonception As simple as its name is, birth control prevents pregnancy. It is also referred to as contraception or anticonception. Several birth control methods are used as a measure to limit unexpected and unplanned pregnancies. The usage of birth control dates back to ancient times, as per […]

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What is ovulation and 6 Signs of Ovulation?
Ovulation Women

The discharge of an egg from a woman’s ovary into her fallopian tube is called ovulation. It usually occurs 13–15 days before the onset of each menstrual cycle. Ovulation happens ... READ MORE

When You Should Take A Pregnancy Test
Pregnancy Test

Do you think you are pregnant? Despite the best birth control methods, there is always a possibility of error. To find whether you are pregnant is quite easy as it ... READ MORE

10 best ovulation and period tracking apps
ovulation and period tracking apps

Do you find it difficult to remember your period dates? Oh, please don’t tell me that you get regular periods and blah and blah! Even if your period is regular, ... READ MORE

7 Crucial Factors to Consider Before Embarking on IVF
Embarking on IVF

Introduction: As a seasoned gynecologist, I've witnessed the transformative power of In Vitro Fertilization (IVF) in helping couples achieve their dream of parenthood. However, before embarking on this assisted reproductive ... READ MORE