Soya bean needs no introduction as there is no other legume that packs more protein than it does. While there are many ways to gorge on its proteins, the best one is to use soya chunks which are protein-rich, easy to cook, and has great taste neutrality which means they can be combined with any food to make it protein rich without affecting its taste. In this soya bean pulao recipe, nutritious soya granules and rice are sautéed in ghee with fresh vegetables and spices and then cooked like a normal pulao making it a well-balanced meal in itself.

Here is a recipe for soya pulao, a flavorful and protein-packed rice dish:

Ingredients:

• 1 cup basmati rice
• 1 cup soya chunks
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1-inch piece of ginger, finely chopped
• 2 cloves of garlic, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 3 cloves
• 3 green cardamoms
• 2 tablespoons oil
• Salt, to taste

Instructions:

1. Rinse the rice in cold water until the water runs clear. Soak the rice in water for 30 minutes.
2. Soak the soya chunks in hot water for 15 minutes. Drain and squeeze out the excess water.
3. Heat the oil in a pan over medium heat. Add the cumin seeds, cinnamon stick, cloves, and green cardamoms.
4. When the spices start to sizzle, add the onions, ginger, and garlic. Saute until the onions are golden brown.
5. Add the tomatoes and green chilies. Saute for a few minutes until the tomatoes are soft.
6. Add the soaked and drained rice and soya chunks to the pan. Stir to combine.
7. Add 2 cups of water and salt to the pan. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
8. Cook the rice for 15-20 minutes, or until the water is absorbed and the rice is cooked.
9. Fluff the rice with a fork and serve hot.

Enjoy your delicious and protein-packed soya pulao!

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