Category Archives: Kid Nutrition

Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant feeding: breastfeeding and formula feeding. Both methods have their benefits and drawbacks, and parents should make an informed decision based on their individual circumstances. Breastfeeding […]

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10 Reasons You Should Cook With Your Kids
cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Importance of Nutrition During the Infancy and Toddler-Hood Period
nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Importance of Nutrition During the Infancy and Toddler-Hood Period

nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require a balanced diet that provides them with the necessary nutrients to support their physical, cognitive, and emotional development. In this article, we will explore the […]

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7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Importance of Weaning Your Baby at the Right Time

Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in a child’s development, as it marks the beginning of their journey toward independence and the ability to feed themselves. There are several reasons why weaning […]

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Pediatric Health and Wellness: Essential Tips for Newborns and Infants
New born tips

Introduction As a seasoned pediatrician with 37 years of experience, I understand the concerns and questions that new parents have when it comes to the health and wellness of their ... READ MORE

10 Ways to Make Your Infant Sleep Peacefully: A Guide for New Parents
Infant sleep

Introduction Welcoming a new addition to the family is an exciting and joyous occasion, but it also comes with its fair share of challenges, particularly when it comes to ensuring ... READ MORE

Why is my Baby’s Poop Green?
Green poop Baby

It isn’t a very uncommon phenomenon to spot green-colored poop in your baby’s diaper. This can happen time and again while your baby is still a toddler and can be ... READ MORE

Diaper rash- 5 best ointments (world wide).
Sleeping baby on tummy

Well, Parenting is not easy. Every parent has to go through a lot of work every day just for their little chunky monkey. Babies do many things like cry, poop, ... READ MORE

Oats For Babies: Nutritional Value, Health Benefits, And Recipes

Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of food and your baby can develop their taste pallet. It is also essential that with providing the baby with varieties, you keep in mind that […]

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Are Hiccups Okay for Newborns? Understanding and Managing Hiccups in Infants
hiccups newborns

Introduction: Welcoming a newborn into the world is an exhilarating experience, but it also comes with a multitude of questions and concerns. One common occurrence that can cause worry among ... READ MORE

Newborn and Infant Check-Ups: A Comprehensive Guide to Ensure Your Baby’s Health
infant check ups

Introduction: As an experienced pediatrician with 18 years of practice, I understand the importance of regular check-ups and vaccinations in ensuring the health and well-being of newborns and infants. These ... READ MORE

What 10-Year-Olds Should Be Doing: A Guide to Productive and Fun Activities
fun activities and protective guide kids

Introduction: Parenting a 10-year-old child comes with its own set of challenges and responsibilities. At this stage of development, children are beginning to explore their interests, build friendships, and develop ... READ MORE

A Guide to Child Development: What to Expect Between 12 Months and 24 Months
Baby Climbing on ladder

Introduction As an experienced pediatrician, I understand the importance of providing parents with valuable insights into their child's development. The period between 12 months and 24 months of age is ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle

breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to be patient and understanding. It’s a personal choice when it comes to weaning. A mother’s decision may be impacted by a return to work, her […]

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My baby calls me mama even though I am his dad- is this okay?
Dad with daughter

Each relationship is given a specific term to make it easier to express. But there lies a much deeper meaning, in all its form, which cannot be interchanged with the ... READ MORE

Baby bath time: steps to bathing a baby
Baby Bath Time

Newborns are very delicate and, therefore, must be given a sponge bath for the starting few days. Make sure you get all things ready right beside you before beginning to ... READ MORE

Indoor allergies in kids: Common causes, symptoms and all you need to know
allergies in kids

Both adults and kids are prone to allergies. However, indoor allergies are extremely common and quite prevalent in kids. Whether the monsoons have led to mold formations in your house ... READ MORE

The Best Questions to Ask Your Kid Instead of “How Was Your Day?”
Best Questions to Ask Your Kid

As parents, we want to know how our children's day went when they come home from school or after an activity. We ask them, "How was your day?" hoping to ... READ MORE

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond

Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial for the body. They help in children’s mental development and boost their memory. Eating almonds in winter keeps the body warm and strengthens immunity. The […]

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Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE

Easy Veggie Gnocchi Recipe
Veggie Gnocchi Recipe

A healthy and delicious meal you can have on the table in just 20 minutes, thanks to storebought whole wheat gnocchi! Try this easy dinner that’s cooked in an easy ... READ MORE

Importance of Weaning Your Baby at the Right Time
Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in ... READ MORE

Put The Rainbow On Your Plate – Here’s How!
Rainbow Plate Food for kids

You might have heard your pediatrician suggest a rainbow plate for your toddler. A rainbow plate is essentially and helpful especially if your toddler is a picky eater and doesn’t ... READ MORE

Cow Milk Vs Buffalo Milk – What Should Be Done And How?

Cow Milk Vs Buffalo Milk

If you are a new mother and are wondering how to initiate the weaning procedure of your baby, then you might want to know the comparison of cow milk VS buffalo milk before you draft a diet chart for your baby.  After mother’s milk, most mothers are confused about what to feed their babies. Until […]

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What is trans fat? Why do you need to stop giving that to your child?
Trans fat for kids

Trans fats are becoming a serious concern in dietary consumption and are something which everyone should be avoided by all means. Trans fat is quite different from normal fats as ... READ MORE

8 Must-Eat Nutrients for Your Child
Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Easy Veggie Gnocchi Recipe

Veggie Gnocchi Recipe

A healthy and delicious meal you can have on the table in just 20 minutes, thanks to storebought whole wheat gnocchi! Try this easy dinner that’s cooked in an easy and veggie-packed tomato sauce. If you’ve never had gnocchi before, they’re a sort of Italian pasta-dumpling. They’re made of potatoes with some wheat to hold […]

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Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE

10 Reasons Why Eggs Are the Healthiest Food on the Planet
Super Food Egg

Proteins are an important part of our diet no matter what our age is. It provides us with energy and other nutritional requirements, and that is why the incorporation of ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Herbed Quinoa Garden Veggie Salad

Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but then just bring your greens and toss it all together to preserve the freshness once you get to your friends’ house. Ingredients Quinoa: 2 3/4 […]

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Importance of Weaning Your Baby at the Right Time
Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in ... READ MORE

Sugar Paratha Recipe
Sugar Paratha Recipe

Sweet Paratha Recipe | Meetha Paratha Recipe For Kids This paratha is actually known as ‘Chini ka paratha‘ and is generally made for kids when they refused to eat anything else. ... READ MORE

Mango Lassi
Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, ... READ MORE

Pineapple Payasam Recipe for this Diwali
Pineapple Payasam Recipe

There are many varieties of payasam and pineapple payasam is one of them. The fruity pineapple flavor, the earthy flavor and taste of jaggery and the aroma of coconut milk, ... READ MORE

What is trans fat? Why do you need to stop giving that to your child?

Trans fat for kids

Trans fats are becoming a serious concern in dietary consumption and are something which everyone should be avoided by all means. Trans fat is quite different from normal fats as it is said to have worse effects on our health. Trans fats are a variety of unsaturated fatty acids which occur in nature as well […]

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8 Must-Eat Nutrients for Your Child
Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

Importance of Nutrition During the Infancy and Toddler-Hood Period
nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Cow Milk Vs Buffalo Milk – What Should Be Done And How?
Cow Milk Vs Buffalo Milk

If you are a new mother and are wondering how to initiate the weaning procedure of your baby, then you might want to know the comparison of cow milk VS ... READ MORE

10 Reasons Why Eggs Are the Healthiest Food on the Planet

Super Food Egg

Proteins are an important part of our diet no matter what our age is. It provides us with energy and other nutritional requirements, and that is why the incorporation of an adequate amount of proteins into our diet is very crucial. Especially in a kid’s diet plan, incorporating proteins are a must. Children, while growing […]

You May Like
Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond
Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE

Put The Rainbow On Your Plate – Here’s How!

Rainbow Plate Food for kids

You might have heard your pediatrician suggest a rainbow plate for your toddler. A rainbow plate is essentially and helpful especially if your toddler is a picky eater and doesn’t get enough nutrition throughout the day due to this fussiness. There are a lot of reasons why you should think of eating the behind. In […]

You May Like
Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

Oats For Babies: Nutritional Value, Health Benefits, And Recipes
Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of ... READ MORE

8 Must-Eat Nutrients for Your Child
Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

Teaching Kids About Nutrition and Healthy Food Choices

children ready to eat healthy food

It’s no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill interest in kids to choose healthy food. Adapting some healthy habits and following basic guidelines can assist you in doing so. Ten things for getting […]

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What are the health benefits of vitamin D?
Vitamin D benefits and deficiency

Vitamin D is the essential source for building strong bones and preventing rickets disease, which causes the softening of the bones. This vitamin has a pivotal role in the development ... READ MORE

What is trans fat? Why do you need to stop giving that to your child?
Trans fat for kids

Trans fats are becoming a serious concern in dietary consumption and are something which everyone should be avoided by all means. Trans fat is quite different from normal fats as ... READ MORE

8 Must-Eat Nutrients for Your Child
Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

10 Reasons You Should Cook With Your Kids

cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good habits and teaching them how to do small chores will not only stimulate their brains and working capabilities but will also help you built a […]

You May Like
Oats For Babies: Nutritional Value, Health Benefits, And Recipes
Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

What is trans fat? Why do you need to stop giving that to your child?
Trans fat for kids

Trans fats are becoming a serious concern in dietary consumption and are something which everyone should be avoided by all means. Trans fat is quite different from normal fats as ... READ MORE

Vegetables: encouraging kids to eat veggies

Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24×7 and dedication. If you are wondering why vegetables are important, then read this article till the end to know why. Why is eating vegetables important for your kid? Vegetables provide your kid with anti-oxidants, vitamins, and […]

You May Like
Oats For Babies: Nutritional Value, Health Benefits, And Recipes
Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of ... READ MORE

8 Must-Eat Nutrients for Your Child
Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Importance of Weaning Your Baby at the Right Time
Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in ... READ MORE