Can You Eat Spicy Food While Pregnant?

Pregnancy calls for many food cravings which otherwise wouldn’t be the first choice of many women, consumption of spicy food being one of them. Whilst hormones are to be blamed for the sudden rise in the desire to have spicy food; most pregnant women are in doubt whether they are healthy and a good choice for themselves or their growing baby. Let’s find out whether spicy food is safe for pregnant women.

Facts concerning the consumption of spicy food during pregnancy

• Homemade spicy food is absolutely safe for you and your baby.
• Even though studies have shown certain foods to change the overall flavor of the amniotic fluids in women during pregnancy, but are spicy foods; that are yet to be discovered.
• Consumption of spicy food could influence your growing baby’s taste buds.
• Even though spicy food is harmless for the baby it could still induce certain mild complications among pregnant women.
• These complications include indigestion, increased acidity, heartburn, and frequent GI distress.
• If you consume a spicy home-cooked meal, then make sure to consume enough water to stay hydrated and avoid the above-mentioned problems.
• Even though they are not severe they could make pregnant women feel a certain kind of temporary distress.
• Prolonged consumption of spicy food could create frequent gas disruptions and feelings of nausea.
• Pregnant women could also feel frequent bloating.
• But for women nearing their due date, consumption of spicy food can induce labor. Although, it has been proved yet there is a lot of discussion going around it.

Conclusion

Homemade spicy food is not harmful but there could be certain temporary side effects that could prove to be uncomfortable for pregnant women. If you consume spicy food then it is advised that you drink plenty of water to stay hydrated.

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