Author Archives: Amanda

Mango Lassi

Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, refreshing Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings – cardamom, saffron or rose water. A […]

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Multigrain Vegetable Cheela
Multigrain Vegetable Cheela

If you're bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ... READ MORE

Whole-wheat Flour Baked Samosa
Samosa recipe for kids

Whole-wheat Flour Baked Samosa- These baked samosas are healthier than the regular ones but not less in taste. A perfect example of "Health Bhi Taste Bhi" Course: Snack Ingredients: For ... READ MORE

Kadai Paneer Recipe
Paneer Masala Tomatoes

Kadai Paneer is a vibrant, tangy, spiced paneer dish that can brighten up your day at any time. Made with the usual Indian pantry staples like onions, tomatoes, capsicum (green ... READ MORE

Chickpea Brownies
Brownie for kids

Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups ... READ MORE

10 items to boost fertility for women

Healthy Diet

Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man. So, don’t be afraid of infertility because it affects about one in every six couples. While infertility is sometimes incurable, few things can help you boost your […]

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Is surrogacy common in India?
surrogacy

Surrogacy entails becoming pregnant and carrying a kid for the benefit of other people who will become the child's parents after delivery. A surrogate mother is a woman who carries ... READ MORE

10 things that add to the success of IVF
Stress Free IVF

In Vitro Fertilization or IVF is a complicated process that highly depends on timing and accuracy. The success rate of pregnancy through IVF is 15-20%. But there are a few ... READ MORE

What are the risks involved in IVF and 6 things you should do before going for IVF
Risk IVF

Every year many couples struggle to get pregnant worldwide. The reasons for infertility could be plenty, but the most common treatment practiced is IVF (In-vitro Fertilization). IVF is considered to ... READ MORE

5 tips for a successful IVF pregnancy after embryo transfer
IVF pregnancy after embryo transfer

The embryo transfer step of IVF treatment is the most critical and nerve-wracking for an expectant mother. An embryo transfer can cue many emotions, from excitement and hope over the ... READ MORE

8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

According to studies, it is found that young children suffer from various diseases, one of the prominent being infant botulism, caused by a special type of bacteria that occurs in honey. Such infections at a tender age make their immune system receive a major setback. There are many food items which we as adults may […]

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Don’t fret about buying the ‘right’ toy — any toy is educational if you support kids in their play.
Right toy for children

Children get influenced very fast when it comes to buying a toy they just saw in a shop or on the television. But you as a parent often fear is ... READ MORE

Heavily marketed kids’ cereals are least healthy
cereals are least healthy kids

NEW YORK (Reuters Health) - Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, ... READ MORE

Is Kindle a Better Option Than Physical Books for Children? Pros and Cons
Kindle vs Physical Books

In the ever-evolving landscape of parenting, the debate between digital and physical media for children's literature remains a topic of significant interest. As new mothers and mothers of toddlers, it's ... READ MORE

Building Resilience in Big Kids
Big kids playing

Introduction As an experienced physician with 31 years of practice, I understand the importance of equipping big kids with the necessary skills to navigate challenges and develop resilience. Building resilience ... READ MORE

10 things that add to the success of IVF

Stress Free IVF

In Vitro Fertilization or IVF is a complicated process that highly depends on timing and accuracy. The success rate of pregnancy through IVF is 15-20%. But there are a few things that can help in improving the chances of an IVF pregnancy. And those are listed here. Diet We are what we eat. And especially […]

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How fertilization happens & when does it take place?
fertilization

If you are trying to get pregnant and are curious to know what your body goes through for getting pregnant or what is the process of fertilization then you have ... READ MORE

In Vitro Fertilization – Step by Step (steps involved in IVF)
IVF All about In Vitro Fertilization

IVF or In Vitro Fertilization is the most effective treatment for infertility. This is a nerve-wracking treatment process but most people don’t know what steps are involved until they go ... READ MORE

Why are they asking me for so many USG scans before the IVF? Are they really needed? Why did they postpone my egg retrieval?
IVF USG

Nowadays, many couples face infertility problems, but fortunately, there are several treatments present that can improve the chance of getting pregnant. USG scans are important for fertility treatment monitoring and ... READ MORE

10 items to boost fertility for women
Healthy Diet

Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man. So, don't ... READ MORE

When would I come to know after IVF if I am pregnant? And what to do if I am not?

IVF Thinking Women

After the embryo transfer, you have to wait for two weeks before taking the pregnancy test. Between checking your underwear for implantation bleeding to checking the tenderness of your breast, you put yourself into lots of stress and anxiety, wondering if you are getting any positive symptoms of pregnancy. Although few symptoms may indicate a […]

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Ten common questions about IVF.
common questions about IVF

IVF, or In Vitro fertilization, is one of the common methods which is used by many couples who are not able to conceive in the normal way. Though the name ... READ MORE

10 foods to boost male fertility.
boost male fertility

If both you and your companion are experiencing problems conceiving, know that you're not alone. Unfortunately, most people are unaware that infertility is more common than they think. One out ... READ MORE

10 Reasons Why You Might Need An IVF?
newborn baby

In Vitro Fertilization or IVF as we commonly know it, is one of the most successful fertility treatments. Ever since the birth of Louise Brown, the first IVF baby born ... READ MORE

Why are they asking me for so many USG scans before the IVF? Are they really needed? Why did they postpone my egg retrieval?
IVF USG

Nowadays, many couples face infertility problems, but fortunately, there are several treatments present that can improve the chance of getting pregnant. USG scans are important for fertility treatment monitoring and ... READ MORE

An 8-Step guide to strengthen the parent-child bond

An 8-Step guide to strengthen the parent-child bond

Routine is everything when it comes to parenthood. You might be bored with it but your children love it! Parenting starts even before the child comes into this world and then, it never ends. Once a parent, always a parent. Probably because the parent-child bond is fluid in nature. It changes with time and takes […]

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Celebrating Milestones: A Guide to Your Baby’s Healthy Development
Celebrating Milestones: A Guide to Your Baby’s Healthy Development

Introduction: Welcoming a new addition to the family brings immense joy and excitement, accompanied by the anticipation of witnessing your baby's growth and development. As a parent, it's natural to ... READ MORE

What’s the Ideal Temperature for the baby, and what should they wear while sleeping?
Baby Temperature Sleeping Dr Dad

Your baby is here, and one of the first questions that pop out in your mind is, is he/she wearing enough clothing? I hope my little one is not feeling ... READ MORE

Pinkeye in Newborns. What Are the Signs & Symptoms of Pinkeye?
pink eye in newborn

Introduction: Pinkeye, medically known as conjunctivitis, is a common eye condition that can affect people of all ages, including newborns. Newborns are particularly susceptible to developing pinkeye due to their ... READ MORE

5 ways to help a child deal with anger and teach them how to cope with it
child deal with anger

When a youngster suffers from rage, it's difficult for both parents and children. Some children are quickly irritated. Children get worked up over seemingly insignificant situations. They scream. They may ... READ MORE

What is infertility? IS IVF the first step? Is there a thing as male infertility? What about it? What is IUI?

IVF Male Female Kid

Infertility is the lack of pregnancy after a year of unprotected sex. This is widely considered to be a female issue. Whereas on the contrary, males and females are equally likely to be infertile. There are a lot of factors contributing to infertility and worldwide around 60-80 million couples are facing this problem and seeking […]

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How long does it take to complete one cycle of IVF and is it enough to get pregnant? If not, what are the chances?
Time Thinking

Today, IVF or In Vitro Fertilization is a common word for pregnancy problems. IVF is not a single treatment but a series of procedures used to help with fertility problems. ... READ MORE

Why are they asking me for so many USG scans before the IVF? Are they really needed? Why did they postpone my egg retrieval?
IVF USG

Nowadays, many couples face infertility problems, but fortunately, there are several treatments present that can improve the chance of getting pregnant. USG scans are important for fertility treatment monitoring and ... READ MORE

What are the risks involved in IVF and 6 things you should do before going for IVF
Risk IVF

Every year many couples struggle to get pregnant worldwide. The reasons for infertility could be plenty, but the most common treatment practiced is IVF (In-vitro Fertilization). IVF is considered to ... READ MORE

When would I come to know after IVF if I am pregnant? And what to do if I am not?
IVF Thinking Women

After the embryo transfer, you have to wait for two weeks before taking the pregnancy test. Between checking your underwear for implantation bleeding to checking the tenderness of your breast, ... READ MORE

In Vitro Fertilization – Step by Step (steps involved in IVF)

IVF All about In Vitro Fertilization

IVF or In Vitro Fertilization is the most effective treatment for infertility. This is a nerve-wracking treatment process but most people don’t know what steps are involved until they go through it. So, here is a guide for you. IVF is a complex series of procedures that involves the fertilization of an egg in a […]

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Ten common questions about IVF.
common questions about IVF

IVF, or In Vitro fertilization, is one of the common methods which is used by many couples who are not able to conceive in the normal way. Though the name ... READ MORE

10 things that add to the success of IVF
Stress Free IVF

In Vitro Fertilization or IVF is a complicated process that highly depends on timing and accuracy. The success rate of pregnancy through IVF is 15-20%. But there are a few ... READ MORE

10 items to boost fertility for women
Healthy Diet

Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man. So, don't ... READ MORE

20 FAQ’S that mother has before starting the IVF procedure?
Happy Mom

What is IVF? IVF is short for In-Vitro Fertilization. It is a common fertility method in which the egg is fertilized outside the body in a petri-dish before being placed ... READ MORE

Are you scared to give birth?

Pregnancy Birth Baby

Pregnancy has never been easy for a soon-to-be mom. The tension begins from family planning to being pregnant. This fear also envelopes childbirth in some mothers’ minds. This fear is called Tokophobia where a woman feels to have a baby but is too scared of birth, preventing her from getting pregnant or even opting for […]

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50 best movies to watch when you are expecting
Pregnant mom watching movie

It isn't easy. I know, sometimes boredom, sometimes tiredness. Expecting mothers and their well-wishers come up with ideas that hopefully help pregnant ladies get rid of the anxiety and boredom. ... READ MORE

Ovulation tests available in the market- Pros and Cons.
Ovulation tests available in the market

Ovulation tests available in the market- Pros and Cons. Do you know, globally, approximately 15% to 25% of couples could not bear a child even after attempting to conceive for ... READ MORE

Benefits & Precautions of Eating Curry Leaves (Kadi Patta) during Pregnancy
benefits of curry leaves

Curry leaves are one of the most fundamental ingredients in Indian cuisine and Indian cooking. These leaves can go with almost any dish and give it a refreshing taste. Curry ... READ MORE

20 Books that you should read while you are pregnant

Hi there! Is becoming a mom an easy job? Well, right from conceiving to delivery and after that, you are on your toes! Not just you, your partner too! We ... READ MORE

Why do you have to go to the toilet so much?

So much toilet during pregnancy

Peeing is one of the major pregnancy symptoms. It is very common right from the first trimester of the pregnancy and can continue in the third trimester as well. It is harmful even though it might be annoying for pregnant women. This guide will provide you with all the possible causes of frequent urination during […]

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Why is My Child Urinating So Frequently?
urination children

Frequent urination is not uncommon in children aged 5 and above. Constantly visiting the loo or bedwetting can be disruptive not only for the parents but also for the child. ... READ MORE

How to tell if your baby is eating enough: Baby feeding schedule
Baby Feed Tips

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly. Having a newborn comes with its ... READ MORE

What Causes Back Pain In Pregnancy?
Back Pain In Pregnancy

Back pain can worsen as you near your delivery date but you can about one thing, i.e. your baby is growing. The majority of pregnant women experience back pain from ... READ MORE

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?
Why do ankles swell up during pregnancy? It is due to the extra fluid present in the body and the pressure generated due to the growing uterus that usually causes the ankles and the feet to swell up in pregnancy.

Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways ... READ MORE

Is Mayonnaise safe to eat during pregnancy?

Mayonnaise Safe To Eat

Pregnancy calls for a complete change in the lifestyle of women. Some foods need to be eaten more to get the additional vitamins or minerals and some foods need to be eliminated completely from the meal chart to avoid any complications in your pregnancy. There are limitations of consuming raw foods such as eggs, which […]

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Some common birth control options that you must know about
Tips for Birth Control

Birth control measures Both men and women can use birth control to avoid becoming pregnant. With the increase in technology, humans are offered a wide variety of options today. They ... READ MORE

When do you have to stop flying during pregnancy?
When do you have to stop flying during pregnancy?

Most airlines allow pregnant women to fly up to 36 weeks of their pregnancy provided it is a safe and healthy pregnancy. But it is still advisable that you consult ... READ MORE

Why is my Child so Thin?
Child so Thin

If you are one such parent who constantly overthinks about their child’s weight, then you must be feeling very stressed if your child appears to be thin. Your child could ... READ MORE

What Supplements Should You Take During Pregnancy?
olic acid pregnancy dose

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs ... READ MORE

Why Might You Not Have Morning Sickness?

morning sickness during pregnancy

If you started the journey of pregnancy without having to vomit or have an aversion to strong smells, then you have been blessed. Most women have morning sickness to some degree or the other. Knowing that you might question your baby’s wellbeing since you are not queasy and nowhere near nauseous. But it has been […]

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Why is my Child so Thin?
Child so Thin

If you are one such parent who constantly overthinks about their child’s weight, then you must be feeling very stressed if your child appears to be thin. Your child could ... READ MORE

6 Signs You Are Pregnant Before A Test
Pregnancy Week by Week

A pregnancy test is definitely the most accurate method to assess if you are pregnant. However, your body may start experiencing some common symptoms, and those are actually the first ... READ MORE

Is bleeding during pregnancy ok?
bleeding during pregnancy

Pregnancy is the most special feeling but even the slightest change in the body makes pregnant women doubt the safety of their babies. Bleeding during pregnancy is one such thing. ... READ MORE

What Vitamins And Minerals Are Important To Consume During Pregnancy?
Vitamins And Minerals During Pregnancy

The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by ... READ MORE

Why Do You Get Headaches During Pregnancy?

Headaches in pregnancy

Pregnancy is one of the most beautiful phases of a woman’s life. But the beautiful blessing comes with a lot of side effects such as mood swings, back pain, and most importantly headaches. Most women complain about headaches right from the start of their pregnancy. The severity of headaches although, changes every day. There are […]

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What Do Mild Pains During Pregnancy Mean?
pain during pregnancy

Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single ... READ MORE

What foods are a good source of folic acid?
good source of folic acid

Making sure that you have a healthy diet is very important. The need to consume a healthy diet increases even more during pregnancy. Pregnant women have to make sure that ... READ MORE

When do you stop feeling sick during pregnancy?
Feeling Sick in Pregnancy

The journey of pregnancy is quite adventurous. It is a beautiful phase of a women's life, but it has its problems. Morning sickness is one of the major problems faced ... READ MORE

Can I Give Baking Soda to my Toddler?
baking soda health kids

As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used ... READ MORE

Is it safe to have sex during pregnancy?

sex during pregnancy

Pregnancy is a new experience which women are completely unaware of no matter how much they surf the internet or read. They always want to question their doctors or midwives before doing anything, even if it means asking whether it is safe to have sex during pregnancy. Well, the answer to that question is yes, […]

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What is the NHS Pregnancy journey like?
NHS Pregnancy Professionals

Pregnancy is an important part of every woman's life. Right from the day you conceive till the day you deliver your baby, the entire journey is quite memorable. But doctor's ... READ MORE

Can You Eat Spicy Food While Pregnant?
eating spicy food during pregnancy

Pregnancy calls for many food cravings which otherwise wouldn't be the first choice of many women, consumption of spicy food being one of them. Whilst hormones are to be blamed ... READ MORE

How to teach about Discipline? How they will be calm and consistent
teach about discipline

Teaching children about discipline is a crucial part of their upbringing. Discipline is not only about punishing children for bad behavior but also about teaching them how to make better choices ... READ MORE

EATING CHOCOLATE DURING PREGNANCY IS GOOD?
Eating Dark Chocolate in Pregnancy

When a woman gets pregnant she starts to enjoy each moment of her pregnancy. One such enjoyable part of pregnancy is having different types of food cravings. A woman tends ... READ MORE

What is the NHS Pregnancy journey like?

NHS Pregnancy Professionals

Pregnancy is an important part of every woman’s life. Right from the day you conceive till the day you deliver your baby, the entire journey is quite memorable. But doctor’s appointments every month could be challenging, this is why the NHS has designed a pregnancy journey to make all the doctor’s visits easy and convenient. […]

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Baby bath time: steps to bathing a baby
Baby Bath Time

Newborns are very delicate and, therefore, must be given a sponge bath for the starting few days. Make sure you get all things ready right beside you before beginning to ... READ MORE

How Many Glasses of Milk Should a Kid Drink?
milk child drinking

Milk is an important source of nutrition for children, providing essential vitamins and minerals such as calcium, protein, and vitamin D. However, it's important for parents to ensure that their ... READ MORE

Is it safe to eat pasta and Maggi during pregnancy?
pasta and Maggi during pregnancy

Pregnancy calls for making sure everything you eat is healthy and nutritious for you and your growing baby. But, often pregnant junk food cravings take over healthy food habits. So, ... READ MORE

Why is my Child so Thin?
Child so Thin

If you are one such parent who constantly overthinks about their child’s weight, then you must be feeling very stressed if your child appears to be thin. Your child could ... READ MORE