Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies. It should be noted that any supplement should only be taken after consulting your Obgyn / doctor. 

Macronutrients

• The macronutrients consist of protein, carbohydrates, and fats, their regular intake has to be increased depending on the bodyweight of the pregnant woman.

Prenatal vitamins

• These multivitamins are created to meet the demand for extra vitamins and minerals during pregnancy.
• Prenatal vitamins help to reduce the chances of various birth defects and disorders, including pre-eclampsia.
• They don’t replace your normal food diet, rather fulfill the extra nutrition requirement during pregnancy.

Folate

• Found in vitamin B, it helps in the formation of synthesis of DNA, red blood cells, and the all-over growth of the fetus and its development.
• Folic acid is the readily available form of folate which helps to reduce the risk of the fetus developing any neural tube defects.

Iron

• Iron helps to increase the production of blood.
• It helps to effectively transport oxygen to the baby which is necessary to ensure the healthy growth of the baby and the placenta.

Magnesium

• It helps to maintain blood pressure and prevents premature labor.
• It also helps to reduce the risk of defects in the fetus.

Fish Oil

• It contains DHA and EPA which is essential for any baby’s brain development.
• It also reduces the chances of post-partum depression in New Mothers.

Conclusion

Supplements provide pregnant women with the important nutrients for the healthy development of their babies that they do not require otherwise.

You May Like

What Do Mild Pains During Pregnancy Mean?

Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single ... READ MORE

When do you stop feeling sick during pregnancy?

The journey of pregnancy is quite adventurous. It is a beautiful phase of a women's life, but it has its problems. Morning sickness is one of the major problems faced ... READ MORE

Some common birth control options that you must know about

Birth control measures Both men and women can use birth control to avoid becoming pregnant. With the increase in technology, humans are offered a wide variety of options today. They ... READ MORE

How much Folic Acid do you need to have?

Also known as Folate, folic acid was formerly known as folacin. It is an important vitamin B that helps in efficient metabolism and cell growth in general, but it is ... READ MORE