What Vitamins And Minerals Are Important To Consume During Pregnancy?

Vitamins And Minerals During Pregnancy

The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by the pregnant mothers.  Eating a healthy well-balanced diet is the key to have a healthy pregnancy along with a healthy baby. This guide will walk you through all the necessary prenatal vitamins and minerals along with their benefits.

Folic acid

  • Folic acid helps to effectively reduce the chances of the baby having any birth defects.
  • It also prevents your unborn baby from having any neural tube defects.

Calcium

  • Calcium helps in the growth of the bones, teeth, and even muscles of the baby.
  • It allows the proper development and functioning of the neural system and the heart.

Iodine and Iron

  • Iodine maintains the brain and nervous system.
  • Iron helps to produce the extra blood along with moving the blood from the lungs to the rest of the body including your baby.

Vitamin D

  • Vitamin D reduces the chances of pre-eclampsia, low birth weight, and preterm birth.
  • It also enhances the overall availability of Vitamin D in the mother’s body.

Vitamin C

  • Vitamin C effectively participates in wound healing and tissue development.
  • It strengthens your baby’s bones and teeth, boosts the production of collagen and immunity.
  • It also increases the ability to absorb iron

Vitamin B12 and Vitamin E

  • Vitamin B12 helps in the proper growth of red blood cells, brain and nerve system.
  • Vitamin E maintains the healthy functioning of the body and immune system.

Niacin

  • Niacin effectively treats nausea and improves digestion in pregnant women.
See also  What foods are a good source of folic acid?

Zinc

  • Zinc contributes to the formation of your baby’s DNA and cells.

Conclusion

Prenatal Vitamins and minerals are effective and crucial for both the mother and the baby.

Related Tags:

Most important vitamins for pregnancy, Importance of nutrition during pregnancy, Do you have to take prenatal vitamins the whole 9 months, Nutritional needs during pregnancy, Is it safe to take multivitamins while pregnant Nutritional requirements during pregnancy pdf, Best pregnancy supplements, Vitamin c during pregnancy

Loading

You May Like
Benefits & Precautions of Eating Curry Leaves (Kadi Patta) during Pregnancy
benefits of curry leaves

Curry leaves are one of the most fundamental ingredients in Indian cuisine and Indian cooking. These leaves can go with almost any dish and give it a refreshing taste. Curry ... READ MORE

Co-Nursing – Is It Safe for Your Baby?
Co-nursing kid

Co-nursing Have you ever wished for an extra set of boobs to help you out during those late-night feedings? Co-nursing is precisely what it looks like: two mothers, either biological ... READ MORE

Why is my Child Not Eating?
kids not eating food

A child refusing to eat is a phenomenon that every mother has gone through at some point in time. This can get too frustrating for the caregiver and can force ... READ MORE

5 Most commonly asked questions by parents
New Parent Loving Family Kids

Parenting is just as difficult as operating a machine without an instruction manual. The first year of parenthood is the most challenging, yet exciting as there is so much going ... READ MORE