Author Archives: Amanda

10 Exercises You Should Avoid During Pregnancy

Exercises Avoid During Pregnancy

In pregnancy, you are advised to do many things such as eating healthily and being relaxed, and while it is said that you need a lot of rest, it is not true. Many dynamics recommend that pregnant ladies be active and exercise, which can benefit both the mother and the baby. Some ladies already exercise […]

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10 steps to ensure a healthy pregnancy
healthy pregnancy

The nine months pregnancy journey is no less than a roller coaster ride. From the backache, nausea to the joy of becoming a mother, the journey of pregnancy can be overwhelming. Here ... READ MORE

Exercise After C-Section: Everything You Want to Know
Exercise After C-Section

C-section, also known as a cesarean delivery, is a surgical procedure in which a baby is delivered through an incision in the mother's abdomen and uterus. While it is a ... READ MORE

I’m pregnant… should I get the Covid-19 vaccine?
Covid Pregnancy

(CNN)There's enough to worry about during pregnancy, even without a pandemic. As the vaccine rollout continues, there's still concern over its impact on pregnancy. Covid-19 has added an entirely new ... READ MORE

5 Foods that You Should Avoid During Pregnancy
5 Foods that You Should Avoid During Pregnancy

Pregnancy is a life-changing event, so it will change many things and the first and foremost things that will change our foods. Generally, most women complain that they can't eat ... READ MORE

How To Get Children To Eat (And Love) More Vegetables?

You want your child to eat healthy food because that is one of the essential parts of staying healthy. With the pandemic over us, it is most important to stay indoors and eat as much healthy food as possible. As an elder, you may eat vegetables and like all the vegetables, but that is not […]

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10 ways to reduce the chances of your family getting coronavirus.
coronavirus

The pandemic has created the world to think again on the issues it had suppressed a long time back. COVID not only costed lives but also made people realise the ... READ MORE

10 Activities for Kids of All Ages
Activities for Kids of All Ages

Finding engaging activities for kids of all ages can be a delightful yet challenging task for parents and caregivers. Whether you’re looking to entertain a toddler, a preschooler, or a ... READ MORE

Why Your Child Picks Their Nose and Effective Tips to Help Them Stop
kids with dad

Introduction Many parents often find themselves in a perplexing situation when they discover their child picking their nose. While nose picking can be an unpleasant habit, it is surprisingly common among ... READ MORE

Extra spacing between letters can boost children’s reading speed
kid reading

A new study has found that a child's reading speed can be improved by increasing space between the letters in a text. The findings of the study were published in ... READ MORE

 Stress in overachieving teens. How to help your child to reduce it?

Stress in Teen

Overachievement is one such word nowadays, or one such characteristic that can be controversial, and one does not understand whether it is an excellent trait to have or not. A person is termed an overachiever when they perform much better than expected and achieve success in less time. By the meaning, it would sound like […]

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10 Everyday Chores so that Your Kids Learn Basic Discipline
Parenting Kids by Dr Dad

When your child is growing, you must make him learn the essential discipline in life. Agree with it, or not chores play a significant role to shape your kids' character ... READ MORE

10 Facts About Healthy Parenting
10 Facts About Healthy Parenting

A famous quote says that "Anyone can have a child and call themselves a parent, but a real parent is the one who puts their child above all their wants". ... READ MORE

5 signs that your teenager is depressed
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across ... READ MORE

What are the most common mistakes parents of teens make?
parenting mistake

Introduction: Parenting teenagers can be an exciting and challenging phase, filled with growth and transformation. However, it's important for parents to be aware of the common mistakes that can hinder ... READ MORE

10 Ways second pregnancy is different from the first pregnancy

second pregnancy

Pregnancy is undoubtedly a beautiful time but with lots of ups and downs. You may think that getting pregnant for the second time will also give you the same experience, but that is not the case. There are many ways your second pregnancy is way different from the first one. Yes, the symptoms may be […]

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Pregnancy and Travel: Essential Precautions for Safe Journeys
safe journey for expecting mother

Introduction As a highly experienced gynecologist with 37 years of practice, I understand the concerns and questions that expectant mothers have, especially when it comes to traveling during pregnancy. Pregnancy ... READ MORE

10 Surprising Ways Your Body Changes During Pregnancy Understanding the Transformations and Body Shape
body changes during pregnancy

Introduction: Pregnancy is an incredible journey filled with numerous physical and emotional changes. As an expectant mother, understanding the transformations your body goes through during this time is essential. From ... READ MORE

Announcing Pregnancy: These Are The 15 Best Ways To Do That
Announcing Pregnancy

Announcing Pregnancy There are so many creative ways of telling them about your pregnancy. It can be a simple reveal or personalized. Here are some memorable ways to do it. ... READ MORE

Understanding Faint Lines on a Pregnancy Test: What Do They Mean and What Should You Do About It?
Positive pregnancy test

Introduction As an experienced gynecologist, I understand that pregnancy can be an emotional rollercoaster, filled with anticipation and excitement. Taking a pregnancy test is a crucial moment for many women, ... READ MORE

Constipation In Babies: Symptoms, Causes, And 7 Home Remedies

Constipation In Babies

When a person has less than three bowel motions per week or when bowel movements are problematic, the problem is constipation. This is just one of the definitions of constipation. Constipation can happen to everybody, even to babies. Babies can get constipated once they are introduced to solid foods. Constipation can be caused by a […]

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Breastfeeding can improve blood sugar levels. Know how?
Breastfeeding can improve blood sugar levels

Around 9 percent of women develop resistance to insulin during pregnancy, called gestational diabetes. A total of 40 lakh Indian women develop gestational diabetes with no history of diabetes in ... READ MORE

10 creative pregnancy and newborn photo ideas
Sleeping Doll

Expecting a bundle of joy this year? Let's whip out the camera and make some memories! Did you know that around 360,000 babies are born every day? That rounds out to ... READ MORE

10 moments while changing a diaper
moments while changing a diaper

Parenting is not easy. Every parent has to go through a lot of work every day just for their little chunky monkey. They cry, poop, pee, feed, and they are ... READ MORE

How fathers can bond with their babies
Father and kid relation

Mothers spend plenty of time with their infants in the days and weeks following birth, getting breastfeeding established and healing from childbirth with their baby by their side. Everyone understands ... READ MORE

8 Signs To know “Is your baby getting enough milk.”

Is your baby getting enough milk

When you give birth, you look out for every care possible and ways to keep your baby healthy, one of the things which play a huge role in a baby’s nutrition is breast milk. If you were feeding your baby with a bottle or are feeding your baby formulated milk, then the mother can determine […]

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7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

what to do when infants don’t eat food?
Infants not eating food

If an infant is not eating food, there may be several reasons for this, such as a lack of appetite, difficulty with the texture of food, or a more serious ... READ MORE

Are Babies Color Blind?
Babies color blind

New-born babies are like a book of mysteries. Their functionality, bodily metabolisms, psychological learning can be vastly different from a full-grown adult. This makes them all the more intriguing and ... READ MORE

Check out for tongue/lip ties if you or your baby is having trouble breastfeeding
Breastfeeding baby

Are you worried about your slow weight gain for your baby? Are you experiencing pain while breastfeeding? Then it's time you take the matter seriously. Generally, most breastfeeding problems get ... READ MORE

9 things you should never say to your child

Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the recipient of your outrage is your own child, it might have uncertain and unmanageable repercussions. We list 9 insensitive things that you should avoid saying […]

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Feeding your newborn: Tips for new parents
feeding newborn

Your kid will achieve numerous milestones during their first year of life, including their first smile and possibly even their first steps. But what's on their plate is just as ... READ MORE

10 Things You Shouldn’t Expect From Your Two-Year-Old
tow year kids expectation

Introduction: As a parent, it's important to set realistic expectations for your child's development. While every child is unique and grows at their own pace, it's crucial to understand the ... READ MORE

How to handle Stuttering In Your Toddler.
How to handle Stuttering In Your Toddler.

Introduction: Stuttering is a common speech disorder that can affect toddlers as they develop their language skills. As a parent, it's natural to be concerned when you notice your child ... READ MORE

How to Maintain Hydration in Kids During Hot Summer: Essential Tips for Parents
kids during hot summer

Introduction: The scorching summer heat can pose challenges in maintaining proper hydration for everyone, especially toddlers. Young children are more susceptible to dehydration due to their higher water turnover and ... READ MORE

Frequent urination is a big problem in pregnancy

Frequent urination in Pregnancy

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a big problem. If you too experience the same, we have got all you need to know. In the sections that follow, we will discuss the […]

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Ellie Goulding Announces First Pregnancy On Instagram, Fans Call It ‘brilliant News’
Ellie Goulding

Ellie Goulding took to her Instagram handle earlier and revealed that she is pregnant with her first child. Here is how her fans and followers reacted to it. English singer-songwriter ... READ MORE

Pregnancy myths that women need to stop believing.
Pregnancy myth and truth

Introduction: Pregnancy is a miraculous journey filled with excitement, anticipation, and, unfortunately, plenty of misinformation. As an expectant mother, it's crucial to separate fact from fiction to ensure a healthy and stress-free ... READ MORE

Is taking a massage during pregnancy safe?
Massage during Pregnancy

Anyone who has had a professional massage understands that it makes both the body and the mind feel better — and prenatal massage is no exception, especially when extra weight ... READ MORE

Navigating pregnancy during the covid 19 pandemic
pregnancy during the covid 19

The excitement and thrill of pregnancy are tangible. The Covid 19 pandemic, on the other hand, has caused dread, anxiety, and doubt among pregnant mothers regarding the disease's impact on ... READ MORE

Malpua Recipe For This Holi

Malpua Recipe

Malpua is a traditional North Indian sweet of sugar syrup coated pancakes made with all-purpose flour, curd (yogurt), spices, khoya (dried milk solids) and topped with nuts. Malpua recipe is often made during festivals, special occasions and are a street food as well. Soft and fluffy on the inside, yet crisp and lacy on the […]

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Turmeric Milk (Immunity Boosting Drink)
Turmeric Milk (Immunity Boosting Drink)

Turmeric milk is a healthy Indian drink made with just two ingredients – milk and turmeric powder. This is a traditional age-old remedy for fever, cold and cough and is ... READ MORE

Whole Wheat Banana Walnut Cake
Whole Wheat Banana Walnut Cake

Whole-wheat Banana Walnut Cake –A superb tea time cake with the goodness of walnuts and banana to satisfy the sweet cravings. The banana walnut bread combines the goodness of banana and walnuts ... READ MORE

vegetable biryani recipe in cooker
Biryani

In simple words, Biryani is a rice and curry casserole. The curry can be meat-based or vegetable-based. Throughout India, you will find many avatars of Biryani. Though mostly biryani is ... READ MORE

Jaggery Aam Ka Panna
Jaggery Aam Ka Panna

Aam Ka Panna Recipe With Jaggery is a tangy - minty drink made of raw mango. Raw mangoes are stove-roasted till cooked from within to achieve the smoky flavor. You ... READ MORE

 White discharge during pregnancy – Leukorrhea.

 White discharge during pregnancy

Pregnancy is a magical time for a lady, but during this period, a woman’s body experiences a lot of physical change. Changes like body size, weight gain, an increase of blood volume, etc. At this time, a pregnant woman also experiences something called leukorrhea, where she experiences white discharge from the vagina. Leukorrhea generally happens […]

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Can travelling lead to miscarriage? Here are precautions you need to take
Travelling during pregnancy

Travelling can be tiresome at times and most women avoid travelling long distances during pregnancy. The safety of the baby is a constant concern for the expectant mother while she is ... READ MORE

What is High-risk pregnancy? Know what to expect
High Risk Pregnancy

A high-risk pregnancy means when a woman has more than one-two complication that can lead to health problems for the mother or the baby and can also lead to premature ... READ MORE

Understanding Implantation Cramps: A Comprehensive Guide to Pregnancy
Pregnancy cramps

 What are Implantation Cramps? Implantation cramps are often one of the earliest signs of pregnancy and occur when a fertilized egg attaches itself to the lining of the uterus. These ... READ MORE

WHEN TO GO TO A DOCTOR? FROM PREGNANCY TILL BIRTH
PREGNANCY TILL BIRTH

Testing positive for pregnancy is beautiful as well as exciting. But the first thought that comes to your mind is when to visit your doctor? Here we have highlighted some ... READ MORE

Is there a thing such as fetal hiccup

fetal hiccup

Is there a thing such as fetal hiccup? During pregnancy, there is a lot of fetal activities. And sometimes, you might feel that your fetus or your baby is having hiccups, and you might feel this weird or abnormal, but fetal hiccups are typical. Your baby having hiccups in the womb is normal. In the […]

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Embracing the Journey: Pregnancy Quotes That Illuminate the Beauty of Motherhood
Pregnancy Quotes

Pregnancy is a transformative journey, filled with moments of joy, anticipation, and wonder. It's a time when a woman's body undergoes incredible changes as it nurtures new life within. Throughout ... READ MORE

Understanding and Overcoming Postpartum Depression During Pregnancy
postpartum depression during pregnancy

Introduction Pregnancy is a beautiful and transformative period in a woman's life, filled with excitement and anticipation. However, for some women, this joyous journey may be marred by the presence ... READ MORE

Parenting goals which you may want to complete in 2022
Parenting goals 2022

If you are a parent, you can have some parenting goals which you may want to complete in 2022. Or there might be some parenting skills or tips that you ... READ MORE

5 Foods that You Should Avoid During Pregnancy
5 Foods that You Should Avoid During Pregnancy

Pregnancy is a life-changing event, so it will change many things and the first and foremost things that will change our foods. Generally, most women complain that they can't eat ... READ MORE

15 Effective Ways to Stop Kids From Lying

Stop Kids From Lying

When kids start growing up, there are many habits and behavior they develop. Some of them may be good habits, but they can develop bad habits, such as lying. Kids can lie because of many factors, such as their fear for you, or maybe they cannot share things with you and hence end up lying. […]

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The 10 Basic Principles of Good Parenting
10 basic principles of good parenting

It doesn't matter if you have been a new parent or a parent for ten years now. Then it would be best to refresh the parenting principles you believe in. ... READ MORE

10 Ways to Encourage Your Child to Drink Water
what to do when your child won't drink water

Water is considered one of the most important things to maintain a healthy lifestyle. It is recommended for everyone to drink enough amount of Water. From children to senior citizens, ... READ MORE

How is phone a threat to your child’s memory
side effects of mobile phone on child

Do you realise that your child's memory is harmed by phone? Teens who spend a lot of time on their phones may be hindering their memory and other skills. Perhaps ... READ MORE

Is Kindle a Better Option Than Physical Books for Children? Pros and Cons
Kindle vs Physical Books

In the ever-evolving landscape of parenting, the debate between digital and physical media for children's literature remains a topic of significant interest. As new mothers and mothers of toddlers, it's ... READ MORE

Teen Smoking: What Are the Health Risks and How to Stop the Habit

Teen Smoking

According to studies, it is said that almost 3 million teenagers are smokers. Nearly 20% of high school kids are smokers. Studies also say that among smokers, 90% of them started smoking when they were teens. All of these studies and facts prove that teens are likely to be attracted to the awful act of […]

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My child doesn’t sleep through the night. These seven things helped me a lot.
Child Sleep At Night

A child comes across a variety of things in his everyday life. Each day is a new beginning to an adventurous ride. They are always on a quest to do ... READ MORE

Navigating Teenage Reproductive Health: Insights from a Seasoned Gynecologist
Teenage Reproductive Health

As a seasoned gynecologist and obstetrician, I've had the privilege of guiding countless teenagers and their mothers through the maze of reproductive health. In this journey, I've encountered a myriad ... READ MORE

Teens need privacy from their parents and why you must respect it.
Parent and teen privacy

Sometimes, you may think that you need to know everything about your kid's life as a parent. You may have this thinking out of his security and care, but in ... READ MORE

These facts might make your kids knowledge stand apart.
Language

Languages are spoken everywhere. All social animals, be it as small as ant to as large as whales, do communicate, but it's only humans who have developed a full-fledged communication ... READ MORE

Prawns Coconut Curry Recipe

Prawns Coconut Curry

Prawns Coconut Curry recipe is made with tiger prawns in coconut milk curry is a delight to be enjoyed with hot rice. This delicious cooked seafood recipe is an easy preparation and best enjoyed during cloudy days with steamed rice. Did you know: Prawns are low-fat source of protein. It is rich in calcium, potassium […]

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Besan Ladoo Recipe
Besan Ladoo

Besan Ladoo or Besan Ke Laddu is a popular Indian sweet made from gram flour, powdered sugar, and clarified butter (ghee). Make this decadent sweet with my easy fail-proof besan ... READ MORE

Ragi dates laddoo recipe to light up your toddler’s Diwali.
Ragi dates laddoo

Toddlers often are fussy eaters, making it a task for parents to feed them with nutritious food. However, try to understand that this is a perfectly normal phase and that they ... READ MORE

Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

COOKING WITHOUT FIRE – BISCUIT CAKE
Biscuit Cake

Does your little one get all excited about cooking? It is quite understandable for you to be apprehensive about letting your child near the stovetop, but don’t deprive them of the ... READ MORE

Try These 8 Vitamins and Supplements that help to conceive

Vitamins and supplements during pregnancy conceive

In our previous generation, giving birth to a child or conceiving was considered as something that couldn’t be prepared for. It was believed to come unexpectedly. As a result, there were many complications as women were not fully prepared or capable of bearing the child. But nowadays, more couples are leaning towards planned pregnancies which […]

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How to read a pregnancy test.
read a pregnancy test

Pregnancy is one of the most important things for a couple. If you are trying to conceive, you might have bought a pregnancy test to find out whether you are ... READ MORE

Top Pregnancy Fears: When to Worry and When to Let Go
Top Pregnancy Fears

Pregnancy can be an exciting and joyful time, but it can also bring up a range of fears and anxieties. It is natural to have concerns about your health and ... READ MORE

12 Things You Should Know When You Are Trying To Get Pregnant
Trying To Get Pregnant

Many couples in today's world are leaning more towards planned pregnancy instead of ‘accidentally’ conceiving. A couple should only have a baby when they are ready and interested in a ... READ MORE

10 tips for women who are planning for pregnancy
WOMEN WHO ARE PLANNING FOR PREGNANCY

Hey Ladies! You have already taken the momentous decision for life, i.e., to start your motherhood journey; however, it is very crucial that you know your body and what to ... READ MORE