Author Archives: Amanda

10 Exercises You Should Avoid During Pregnancy

Exercises Avoid During Pregnancy

In pregnancy, you are advised to do many things such as eating healthily and being relaxed, and while it is said that you need a lot of rest, it is not true. Many dynamics recommend that pregnant ladies be active and exercise, which can benefit both the mother and the baby. Some ladies already exercise […]

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10 Amazing Tips To Look Good During Pregnancy
Look Good During Pregnancy

Here are 10 amazing tips to help you look good during pregnancy: Take care of your skin: Make sure to cleanse, moisturize, and protect your skin to help prevent stretch ... READ MORE

 White discharge during pregnancy – Leukorrhea.
 White discharge during pregnancy

Pregnancy is a magical time for a lady, but during this period, a woman’s body experiences a lot of physical change. Changes like body size, weight gain, an increase of ... READ MORE

Just Had a Baby? A 6-Week Survival Guide
survival guide for new mother

Congratulations on your new bundle of joy! As a new parent, you are about to embark on an exciting journey full of love, learning, and sleepless nights. The first few ... READ MORE

Preconception Tests and Screenings: Ensuring a Healthy Start to Your Pregnancy
pregnancy test and screening

Introduction: As a seasoned gynecologist with 45 years of experience, I understand the importance of thorough preconception care to ensure a healthy and successful pregnancy. Preconception tests and screenings play ... READ MORE

How To Get Children To Eat (And Love) More Vegetables?

You want your child to eat healthy food because that is one of the essential parts of staying healthy. With the pandemic over us, it is most important to stay indoors and eat as much healthy food as possible. As an elder, you may eat vegetables and like all the vegetables, but that is not […]

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Unlocking Effective Discipline: Nurturing Children’s Hearts Without Crushing Them
Teaching Discipline kids

In the realm of parenthood, discipline holds a paramount role in sculpting a child's behavior and character. However, the approach to discipline significantly impacts a child's emotional development. It is ... READ MORE

Heavily marketed kids’ cereals are least healthy
cereals are least healthy kids

NEW YORK (Reuters Health) - Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, ... READ MORE

Boosting Your Toddler’s Immune System: Expert Tips from an Experienced Psychologist
Infants standing drdad

Introduction As a seasoned psychologist with 36 years of experience, I understand the concerns that parents have when it comes to their toddler's immune system and frequent illnesses. Toddlers are ... READ MORE

Farm It Out – Hands-On Activities Your Kids Can Do At Home or Outdoors Together!
home activities

Farm It Out – Hands-On Activities Your Kids Can Do At Home or Outdoors Together! Looking for fun and educational activities to do with your kids? Why not try some ... READ MORE

 Stress in overachieving teens. How to help your child to reduce it?

Stress in Teen

Overachievement is one such word nowadays, or one such characteristic that can be controversial, and one does not understand whether it is an excellent trait to have or not. A person is termed an overachiever when they perform much better than expected and achieve success in less time. By the meaning, it would sound like […]

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Nurturing Academic Success: Expert Tips for Supporting Your Teenager’s Goals
Expert tips for supporting teenagers

Introduction As an experienced teacher with 40 years of expertise, I understand the importance of supporting teenagers in their academic journey and helping them set realistic goals. Adolescence is a ... READ MORE

Impact of sleep on teenagers
Impact of sleep on teenagers

Sleep aids in the refueling of both the brain and the body. Teenagers require more sleep since their minds and bodies are rapidly developing. Most teenagers, per scientific research, do ... READ MORE

These facts might make your kids knowledge stand apart.
Language

Languages are spoken everywhere. All social animals, be it as small as ant to as large as whales, do communicate, but it's only humans who have developed a full-fledged communication ... READ MORE

Recognizing Signs of Teen Suicide: A Guide for Parents and Guardians
Teen Suicide

Introduction: As a seasoned physician, my commitment to promoting mental health extends beyond the clinic walls. Recognizing the signs of teen suicide is crucial for parents and guardians, as it ... READ MORE

10 Ways second pregnancy is different from the first pregnancy

second pregnancy

Pregnancy is undoubtedly a beautiful time but with lots of ups and downs. You may think that getting pregnant for the second time will also give you the same experience, but that is not the case. There are many ways your second pregnancy is way different from the first one. Yes, the symptoms may be […]

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Benefits & Precautions of Eating Curry Leaves (Kadi Patta) during Pregnancy
benefits of curry leaves

Curry leaves are one of the most fundamental ingredients in Indian cuisine and Indian cooking. These leaves can go with almost any dish and give it a refreshing taste. Curry ... READ MORE

I’m pregnant… should I get the Covid-19 vaccine?
Covid Pregnancy

(CNN)There's enough to worry about during pregnancy, even without a pandemic. As the vaccine rollout continues, there's still concern over its impact on pregnancy. Covid-19 has added an entirely new ... READ MORE

Frequent urination is a big problem in pregnancy. Why is it so? And how to deal with it?
Also Read: How To Talk To Your Partner About Fertility Issues

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a ... READ MORE

10 Signs Of Labor And What To Do When You Are In It
Signs Of Labor

Although doctors give a probable date for the labor, it often happens before or after the due date. Labour is when the baby is finally ready to be out. The ... READ MORE

Constipation In Babies: Symptoms, Causes, And 7 Home Remedies

Constipation In Babies

When a person has less than three bowel motions per week or when bowel movements are problematic, the problem is constipation. This is just one of the definitions of constipation. Constipation can happen to everybody, even to babies. Babies can get constipated once they are introduced to solid foods. Constipation can be caused by a […]

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9 things you should never say to your child
Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the ... READ MORE

Weaning your child – Tips for Breastfeeding mother
Weaning and breastfeeding

Yes, breastfeeding is a beautiful journey with loads of benefits and goodness, but a baby needs to consume something other than breastmilk after 5-6 months. The process to include other ... READ MORE

10 creative pregnancy and newborn photo ideas
Sleeping Doll

Expecting a bundle of joy this year? Let's whip out the camera and make some memories! Did you know that around 360,000 babies are born every day? That rounds out to ... READ MORE

Infant Sleep Disturbance (ISD)
Infant Sleep Disturbance

Infant Sleep Disturbance (ISD) is a common problem that affects many parents and their newborns. ISD is defined as any behavior or action that disrupts a baby's sleep pattern, including ... READ MORE

8 Signs To know “Is your baby getting enough milk.”

Is your baby getting enough milk

When you give birth, you look out for every care possible and ways to keep your baby healthy, one of the things which play a huge role in a baby’s nutrition is breast milk. If you were feeding your baby with a bottle or are feeding your baby formulated milk, then the mother can determine […]

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Should I use baby wipes on my infant?
baby wipes for infants

As a new parent, it's natural to want to keep your newborn clean and fresh at all times. Baby wipes can be a convenient and quick solution for diaper changes ... READ MORE

How tall will your children be when they will be adults?
How can you tell if your child is growing properly

How can you tell if your child is growing properly, and what can you do to encourage healthy growth? We’ve got information about the average male and female heights for ... READ MORE

Do Babies Dream?
do babies dream

If you have ever observed your little one sleeping, you might have seen him twitching or smiling broadly in his sleep. This is a source of great wonder and curiosity ... READ MORE

Newborn and Infant Check-Ups: A Comprehensive Guide to Ensure Your Baby’s Health
infant check ups

Introduction: As an experienced pediatrician with 18 years of practice, I understand the importance of regular check-ups and vaccinations in ensuring the health and well-being of newborns and infants. These ... READ MORE

9 things you should never say to your child

Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the recipient of your outrage is your own child, it might have uncertain and unmanageable repercussions. We list 9 insensitive things that you should avoid saying […]

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How tall will your children be when they will be adults?
How can you tell if your child is growing properly

How can you tell if your child is growing properly, and what can you do to encourage healthy growth? We’ve got information about the average male and female heights for ... READ MORE

Why is my Baby Crying a Lot?
Baby Crying a Lot

The first sign you get after you have welcomed your little one into this earth is his crying. This incessant crying might have seemed like the most soothing sound at ... READ MORE

What do teenage girls need from their parents?
teenage girls

Introduction Parenting teenagers can be an exciting and challenging journey, particularly when it comes to understanding the unique needs of teenage girls. As parents, it is crucial to provide a ... READ MORE

Feeding your newborn: Tips for new parents
feeding newborn

Your kid will achieve numerous milestones during their first year of life, including their first smile and possibly even their first steps. But what's on their plate is just as ... READ MORE

Frequent urination is a big problem in pregnancy

Frequent urination in Pregnancy

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a big problem. If you too experience the same, we have got all you need to know. In the sections that follow, we will discuss the […]

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How to Find Your Inner Zen With Pregnancy Meditation
Pregnancy Meditation

Pregnancy meditation is a practice that can help expectant mothers manage the physical, emotional, and mental changes that occur during pregnancy. Physical benefits of pregnancy meditation may include: Reducing stress ... READ MORE

Exercise After C-Section: Everything You Want to Know
Exercise After C-Section

C-section, also known as a cesarean delivery, is a surgical procedure in which a baby is delivered through an incision in the mother's abdomen and uterus. While it is a ... READ MORE

Winter pregnancy guide: Tips to follow if you are pregnant during winters
Pregnant during winter

One of the most excellent times to be pregnant is during the winter. Not only is the weather pleasant, but you also have a wide range of nutritious cuisine to ... READ MORE

10 Signs Of Labor And What To Do When You Are In It
Signs Of Labor

Although doctors give a probable date for the labor, it often happens before or after the due date. Labour is when the baby is finally ready to be out. The ... READ MORE

Malpua Recipe For This Holi

Malpua Recipe

Malpua is a traditional North Indian sweet of sugar syrup coated pancakes made with all-purpose flour, curd (yogurt), spices, khoya (dried milk solids) and topped with nuts. Malpua recipe is often made during festivals, special occasions and are a street food as well. Soft and fluffy on the inside, yet crisp and lacy on the […]

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Chickpea Brownies
Brownie for kids

Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups ... READ MORE

Kadai Paneer Recipe
Paneer Masala Tomatoes

Kadai Paneer is a vibrant, tangy, spiced paneer dish that can brighten up your day at any time. Made with the usual Indian pantry staples like onions, tomatoes, capsicum (green ... READ MORE

Sabudana Khichdi – Sunday Recipe
Sabudana Khichdi

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t ... READ MORE

Bhindi Masala
Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or ... READ MORE

 White discharge during pregnancy – Leukorrhea.

 White discharge during pregnancy

Pregnancy is a magical time for a lady, but during this period, a woman’s body experiences a lot of physical change. Changes like body size, weight gain, an increase of blood volume, etc. At this time, a pregnant woman also experiences something called leukorrhea, where she experiences white discharge from the vagina. Leukorrhea generally happens […]

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Overcoming the Fear of Becoming a Mother: Embracing the Journey of Pregnancy
fear becoming a mother

Introduction: Becoming a mother is an extraordinary and life-changing experience. While it is filled with joy and anticipation, it is natural for women to have fears and concerns as they ... READ MORE

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?
Why do ankles swell up during pregnancy? It is due to the extra fluid present in the body and the pressure generated due to the growing uterus that usually causes the ankles and the feet to swell up in pregnancy.

Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways ... READ MORE

Understanding Postpartum Depression: Signs, Support, and Recovery
Signs of postpartum depression

 Introduction Pregnancy and childbirth are often portrayed as joyous and fulfilling experiences. However, for many new mothers, the reality can be quite different. Postpartum depression (PPD) is a common but ... READ MORE

Announcing Pregnancy: These Are The 15 Best Ways To Do That
Announcing Pregnancy

Announcing Pregnancy There are so many creative ways of telling them about your pregnancy. It can be a simple reveal or personalized. Here are some memorable ways to do it. ... READ MORE

Is there a thing such as fetal hiccup

fetal hiccup

Is there a thing such as fetal hiccup? During pregnancy, there is a lot of fetal activities. And sometimes, you might feel that your fetus or your baby is having hiccups, and you might feel this weird or abnormal, but fetal hiccups are typical. Your baby having hiccups in the womb is normal. In the […]

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Tips for a Healthy Pregnancy
Tips for a Healthy Pregnancy

Tips for a healthy pregnancy are important because they can help to ensure the best possible outcome for both mother and baby. Pregnancy is a crucial time for the development ... READ MORE

Can One Get a False Negative Pregnancy Test? Insights from an Experienced Gynecologist
Pregnancy test kit

Introduction: As an experienced gynecologist, I understand that the accuracy of a pregnancy test is of utmost importance to women who are trying to conceive or are concerned about a ... READ MORE

First time pregnant women have a lot of questions and concerns.
First time pregnant women

Pregnancy is a special time in a woman's life, but it can also be a confusing and overwhelming experience for first-time mothers. As the body undergoes many changes, it's common ... READ MORE

What Do Mild Pains During Pregnancy Mean?
pain during pregnancy

Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single ... READ MORE

15 Effective Ways to Stop Kids From Lying

Stop Kids From Lying

When kids start growing up, there are many habits and behavior they develop. Some of them may be good habits, but they can develop bad habits, such as lying. Kids can lie because of many factors, such as their fear for you, or maybe they cannot share things with you and hence end up lying. […]

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Is double masking better? Should we double mask our children? 
Mask

It has been a year now since coronavirus hit the world. Our lifestyle turned literally upside down when the pandemic started; our plans changed; our survival strategies were changed in ... READ MORE

Is Your Kid Stressed? Identifying and Addressing Childhood Stress and Depression
Kid Stressed

As parents, we always want the best for our children – their happiness, health, and overall well-being. However, in today's fast-paced and demanding world, kids are facing stress and depression ... READ MORE

Sunscreen Myths Debunked: Separating Fact from Fiction
Sunscreen Myths

Hold onto your sun hats, because it's time to debunk some sunscreen myths and set the record straight once and for all! Let's shine a light on the truth behind ... READ MORE

“What are some effective strategies for managing sibling rivalry among big kids?
Brother sister hugging each other

Introduction Sibling rivalry is a common occurrence in many families, especially among big kids who are closer in age. As children grow and develop their own identities, conflicts and competition ... READ MORE

Teen Smoking: What Are the Health Risks and How to Stop the Habit

Teen Smoking

According to studies, it is said that almost 3 million teenagers are smokers. Nearly 20% of high school kids are smokers. Studies also say that among smokers, 90% of them started smoking when they were teens. All of these studies and facts prove that teens are likely to be attracted to the awful act of […]

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How to avoid a battle with your teenage kid?
battle with your teenage kid

Kids can seem blissful to the age of 11 or 12 years, but once they land into their teen years, problems may start appearing because this is the age when ... READ MORE

COVID-19 lockdown loneliness leads to depressive symptoms in adults: Study
COVID-19 lockdown loneliness leads to depressive symptoms in adults: Study

Washington [US], January 25 (ANI): The ongoing coronavirus pandemic has meant more time at home for everyone and people have turned to cooking, reading, among other activities to deal with ... READ MORE

What are the common conflicts between the parent adolescent relationships?
adolescent relationship

Parent-adolescent relationships can be marked by various conflicts, as both parties navigate the challenges of adolescence and the changing dynamics within the family. Here are some common conflicts that can ... READ MORE

Parents And Teens Talking To Each Other
Parents And Teens Talking

Communication between parents and teenagers can be challenging, as both parties may struggle to understand each other's perspectives and priorities. However, regular and open communication is crucial for building trust ... READ MORE

Prawns Coconut Curry Recipe

Prawns Coconut Curry

Prawns Coconut Curry recipe is made with tiger prawns in coconut milk curry is a delight to be enjoyed with hot rice. This delicious cooked seafood recipe is an easy preparation and best enjoyed during cloudy days with steamed rice. Did you know: Prawns are low-fat source of protein. It is rich in calcium, potassium […]

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Soya Chunks Pulao (Soya Rice) Recipe
Soya Pulao Recipe

Soya bean needs no introduction as there is no other legume that packs more protein than it does. While there are many ways to gorge on its proteins, the best ... READ MORE

Eggless Chocolate Cake
Eggless Chocolate Cake

This Eggless Chocolate Cake is a simple and easy one-bowl recipe. A delicious chocolate cake made with whole wheat flour. Unbelievably soft and spongy, this eggless cake recipe will satisfy ... READ MORE

Mango Lassi
Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, ... READ MORE

Lemon Coriander Soup
Lemon Soup

These are trying times and we need to take precautions and stay at home. We also need to eat food that is healthy, nutritious, and good for the immune system. ... READ MORE

Try These 8 Vitamins and Supplements that help to conceive

Vitamins and supplements during pregnancy conceive

In our previous generation, giving birth to a child or conceiving was considered as something that couldn’t be prepared for. It was believed to come unexpectedly. As a result, there were many complications as women were not fully prepared or capable of bearing the child. But nowadays, more couples are leaning towards planned pregnancies which […]

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Birth control methods: Facts every couple should know
Birth control methods

It is also referred to as contraception or anticonception As simple as its name is, birth control prevents pregnancy. It is also referred to as contraception or anticonception. Several birth ... READ MORE

Are you ready to have a baby? Questions to ask and signs to look out for
ready to have a baby

Are you thinking about having a baby but feeling confused? Relax, it’s a big decision that can alter your life to a great extent, so it’s actually great to think ... READ MORE

Top Pregnancy Fears: When to Worry and When to Let Go
Top Pregnancy Fears

Pregnancy can be an exciting and joyful time, but it can also bring up a range of fears and anxieties. It is natural to have concerns about your health and ... READ MORE

A False Pregnancy Test: Are you Worrying?
False Pregnancy Test

Hey ladies, Are you dealing with a false positive or a false negative pregnancy test? Don't worry, it happens. First, a false positive pregnancy test is very rare, but having ... READ MORE