Tag Archives: healthy kids

Teenagers

What do teenage girls need from their parents?

Posted on by Shailly Sen
teenage girls

Introduction Parenting teenagers can be an exciting and challenging journey, particularly when it comes to understanding the unique needs of teenage girls. As parents, it is crucial to provide a supportive environment that addresses their emotional, physical, and social needs. In this article, we will explore what teenage girls need from their parents and offer […]

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Can I Give Baking Soda to my Toddler?
baking soda health kids

As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used ... READ MORE

Identifying Signs of Substance Abuse and Risky Behaviors in Teenagers
Abuse and risky teenagers behaviours

Introduction As an experienced teacher with 41 years of experience, I have witnessed the challenges that teenagers face, including the potential for substance abuse and engagement in risky behaviors. It is ... READ MORE

Fatherhood: 9 Proven Ways Dads Play a Vital Role in Raising Successful Kids
raising successful kids, fatherhood

Fatherhood is a powerful journey filled with love, responsibility, and personal growth. In today’s fast-paced world, great dads continue to play a pivotal role in their children’s lives. From emotional ... READ MORE

Navigating the Balance: Respecting Teenage Privacy while Ensuring Access to Healthcare Services
Teenage Privacy

Navigating the delicate balance between respecting a teenager's privacy and ensuring they have access to accurate information and healthcare services is a paramount concern for mothers. Adolescence is a pivotal ... READ MORE

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Toddler

The Impact of Fussy Eating on Your Child’s Health: Understanding the Risks

Posted on by Shailly Sen
fussy eating child

Introduction: Fussy eating is a common challenge faced by many parents, causing concerns about its impact on a child’s health. This article aims to shed light on the consequences of fussy eating and provide valuable insights into the potential risks associated with this behavior. By understanding the importance of balanced nutrition and implementing effective strategies, […]

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Superfoods that help increase height in children.
height in children

Everybody is worried about their child's physical and mental health and appearances, whether parents agree to the appearances part or not. Every child develops differently. Some are skinny, some are ... READ MORE

Ensuring Bath Time Safety: Tips to Prevent Slips, Burns, and Hazards
Bath Time kids

Introduction: Bath time is a soothing ritual for many, but it's crucial to prioritize safety to make it an enjoyable experience. This article outlines essential safety measures to prevent slips, burns, ... READ MORE

What Are Kids Scared Of And How To Help Them Manage Fears?
Kids Scared and kid fear

Children are often afraid of things that may seem trivial or insignificant to adults. These fears can range from common childhood phobias, such as fear of the dark or fear ... READ MORE

Parenting habits that can slow down your child’s development
parent and child development

Parenting habits have significant effects on your child’s development. Improvements in your kid's physical growth are referred to as "development." Changes in your child's social, intellectual, behavioral, emotional, and communication ... READ MORE

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Baby, Toddler

9 things you should never say to your child

Posted on by Amanda
Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the recipient of your outrage is your own child, it might have uncertain and unmanageable repercussions. We list 9 insensitive things that you should avoid saying […]

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7 baby products that are a must if you are a new mom
Baby

Being a new mom is hard, it is a jumbled mix of happiness, confusion, frustration. But the first few weeks after you have welcomed your little one is especially hard. ... READ MORE

The Benefits of Flash Cards for Toddlers: Exploring Different Types
flashcard toddlers

Introduction: Toddlers are in a critical stage of development where they are rapidly acquiring new skills and expanding their knowledge. Flash cards are a versatile educational tool that can be ... READ MORE

Nutrition for kids: Guidelines for a healthy diet
Nutrition for kids

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in ... READ MORE

What to Do If Your Baby Breaks Out of the Swaddle? Tips and Solutions
baby in swaddle

Introduction: Swaddling is a common practice that involves wrapping a newborn or infant snugly in a blanket to provide a sense of security and mimic the feeling of being in ... READ MORE

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Toddler

Brushing teeth made easy for toddlers-How?

Posted on by Amanda
Cute girl Kid brushing teeth

Does your toddler run away with the thought of brushing teeth? If yes, then don’t worry; we can suggest several ways to make brushing easy for your toddler. It’s quite natural for children to avoid brushing their teeth as it can have various reasons like stiff bristles, cold water, the taste and smell of the […]

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Breastfeeding FAQs
Breastfeeding mother to new born kid

Entering into the world of parenthood isn't easy for most couples. Be it feeding, diapering, bathing, or comforting a baby, everything seems to be a blur. When it comes to ... READ MORE

How cold can be cured, some home tips recommended by the doctors.
Homemade tips to cure cold

Cold can make you feel miserable as it comes with other ailments like chills, cough, blocked nose, body pain, and fever. As soon as you catch a common cold, you ... READ MORE

Food Allergies & What Makes Kids More at Risk for Food Allergies
Food Allergies

Food allergies are an abnormal immune system reaction after consuming a specific food item. Some of the various common symptoms, such as swollen airways, rashes, hives, or digestive problems, are ... READ MORE

Soy-Is it safe for kids?
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, ... READ MORE

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Healthy Recipe

Multigrain Vegetable Cheela

Posted on by Amanda
Multigrain Vegetable Cheela

If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]

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Malpua Recipe For This Holi
Malpua Recipe

Malpua is a traditional North Indian sweet of sugar syrup coated pancakes made with all-purpose flour, curd (yogurt), spices, khoya (dried milk solids) and topped with nuts. Malpua recipe is ... READ MORE

Can I Give Baking Soda to my Toddler?
baking soda health kids

As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used ... READ MORE

Mini Spinach and Cheese Samosa – Monsoon Recipe
Mini Spinach and Cheese Samosa

Indian Monsoons & Rainy Season always have their own story to narrate. The pitter-patter of the raindrops in tune with the sound of your favorite song, the chilly breeze, and ... READ MORE

Healthy Oatmeal with Fruit and Nuts
Healthy Oatmeal with Fruit and Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Who has time ... READ MORE

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Pregnancy & Parenting QA

Are Babies Safe from Covid?

Posted on by Amanda
kids covid safety

Covid-19 has taken over the world by storm. Millions and millions of people have been affected and have had to face some very serious consequences upon getting the infection. As parents of a newborn baby, it is only natural that you are worried about the health and wellbeing of your child in these trying times. […]

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Why Might You Not Have Morning Sickness?
morning sickness during pregnancy

If you started the journey of pregnancy without having to vomit or have an aversion to strong smells, then you have been blessed. Most women have morning sickness to some ... READ MORE

10 steps to ensure a healthy pregnancy
healthy pregnancy

The nine months pregnancy journey is no less than a roller coaster ride. From the backache, nausea to the joy of becoming a mother, the journey of pregnancy can be overwhelming. Here ... READ MORE

What Vitamins And Minerals Are Important To Consume During Pregnancy?
Vitamins And Minerals During Pregnancy

The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by ... READ MORE

Do Babies Cry in the Womb?
kids in womb

Most parents take a lot of interest in finding out what their child is doing during his stay in the mother’s womb. Sometimes they move about, suck on their fingers, ... READ MORE

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Pregnancy & Parenting QA

Can I Give My Child Vitamin C?

Posted on by Amanda
Vitamin c to children

Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to […]

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my baby is 5th month started whether i can give cerelac
my baby is 5th month started whether i can give cerelac

Cerelac is very popular amongst new parents and infants. It is basically a form of cereal that can be made edible in a matter of minutes. Working parents who may ... READ MORE

Is it Safe to Use Steam When Pregnant?
steam during pregnancy

Pregnancy comes with a long list of dos and don'ts. While most pregnant women consult their doctors about every little query they have, the internet is also a trusted place ... READ MORE

Why is My Child Urinating So Frequently?
urination children

Frequent urination is not uncommon in children aged 5 and above. Constantly visiting the loo or bedwetting can be disruptive not only for the parents but also for the child. ... READ MORE

Is it okay to have peanut butter/ fish/ cheese in Pregnancy?
Fish in pregnancy

Pregnancy makes women want to snack all the time. But it is also crucial that you maintain a diet that is healthy and well-balanced, including the snack. But often healthy ... READ MORE

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Pregnancy & Parenting QA

Can I Give Baking Soda to my Toddler?

Posted on by Amanda
baking soda health kids

As a mother of a toddler, you might wish to feed them with fluffy and soft baked products such as cupcakes or pastries. These delicious food items can be used as snacks or even desserts after a complete meal. This might have you thinking that is it okay to give your toddler a taste of […]

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What Do Mild Pains During Pregnancy Mean?
pain during pregnancy

Most pregnant women experience mild pains from time to time throughout their pregnancy because their baby is growing every single day. Your body is adapting to these changes every single ... READ MORE

Top 10 ways to reduce heart burn during pregnancy
heartburn during pregnancy

From the moment a woman hears the merry news of having a baby, her life is changed forever. For the next nine months, she experiences joy, pain, irritation, and so ... READ MORE

Is it possible to have a false-positive pregnancy test?
false-positive pregnancy test

A pregnancy test is affordable and lets you know whether you are pregnant or not in a matter of minutes. Other than very rare cases, the results are mostly accurate. ... READ MORE

Some common birth control options that you must know about
Tips for Birth Control

Birth control measures Both men and women can use birth control to avoid becoming pregnant. With the increase in technology, humans are offered a wide variety of options today. They ... READ MORE

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Teenagers

5 signs that your teenager is depressed

Posted on by Amanda
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across someone proclaiming how depressed they feel. On the other hand, you will meet a group of people who I personally call the ‘happy bubble dwellers’. […]

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10 Fast Ways for Teenagers to Gain Weight: Tips for Healthy Weight Gain
gain weight

Introduction:   While many discussions about health focus on weight loss, there are some teenagers who struggle with the opposite challenge: Gaining weight: For some teenagers, a high metabolism, active ... READ MORE

Screen time, emotional health among parents’ top concerns for children during pandemic
Screen time, emotional health among parents' top concerns for children during pandemic

Washington [US], December 21 (ANI): A new national poll gives a glimpse into parents' greatest concerns about their kids in the pandemic-era with the top concerns being screen time, unhealthy ... READ MORE

Parents watch out! 7 unusual ways by which teens try to build their self-identify
Parenting teens

The adolescent years are beset with a variety of challenges due to various physical, emotional and hormonal changes in the teen’s body. This is the time, when they experiment with ... READ MORE

5 WAYS YOU CAN BE YOUR TEEN’S BEST FRIEND
TEEN’S BEST FRIEND

Lots of celebrity moms go out on the town and party with their famous kids and be their teen’s best friend. But while some teens might think it sounds really ... READ MORE

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Healthy Recipe

Whole-wheat Flour Baked Samosa

Posted on by Amanda
Samosa recipe for kids

Whole-wheat Flour Baked Samosa- These baked samosas are healthier than the regular ones but not less in taste. A perfect example of “Health Bhi Taste Bhi” Course: Snack Ingredients: For dough cover 1 cup wheat flour 1 tsp ajwain 1/2 tsp salt 3-4 tsp oil Water  For stuffing 3 medium-size boiled & roughly chopped Potatoes […]

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Jaggery Aam Ka Panna
Jaggery Aam Ka Panna

Aam Ka Panna Recipe With Jaggery is a tangy - minty drink made of raw mango. Raw mangoes are stove-roasted till cooked from within to achieve the smoky flavor. You ... READ MORE

Wholesome and Delicious: 3 Kid-Friendly Recipes Packed with Vitamin D
Vitamin D

Introduction In today's fast-paced world, ensuring children receive essential nutrients like Vitamin D is paramount for their growth and development. These three kid-friendly recipes not only provide a delicious culinary ... READ MORE

Should Children wear a mask?
baby girl in mask

Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now ... READ MORE

vegetable biryani recipe in cooker
Biryani

In simple words, Biryani is a rice and curry casserole. The curry can be meat-based or vegetable-based. Throughout India, you will find many avatars of Biryani. Though mostly biryani is ... READ MORE

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Big Kid, Toddler

Screen time, emotional health among parents’ top concerns for children during pandemic

Posted on by Amanda
Screen time, emotional health among parents' top concerns for children during pandemic

Washington [US], December 21 (ANI): A new national poll gives a glimpse into parents’ greatest concerns about their kids in the pandemic-era with the top concerns being screen time, unhealthy eating, and depression. High on the top 10 list: overuse of social media and screen time, internet safety, unhealthy eating, depression and suicide, and lack […]

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9 things you should never say to your child
Children

Being a parent is difficult and so is coming off as a proud child. It’s only human to give vent to your rage by using harsh words. However, when the ... READ MORE

The Impact of Fussy Eating on Your Child’s Health: Understanding the Risks
fussy eating child

Introduction: Fussy eating is a common challenge faced by many parents, causing concerns about its impact on a child's health. This article aims to shed light on the consequences of ... READ MORE

When Should I Introduce Flash Cards to My Toddler?
Flashcards for toddlers

As parents, we are constantly seeking ways to enhance our children's learning and development. One popular educational tool that has stood the test of time is flashcards. Flashcards offer an ... READ MORE

The Looming Crisis: Junk Food and Its Detrimental Impact on Kids’ Nutrition
Junk Food

Introduction: In the ever-evolving landscape of children's nutrition, the pervasive influence of junk food has emerged as a critical concern. The prevalence of highly processed, nutrient-poor food options targeted at ... READ MORE

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Big Kid, Toddler

Soy-Is it safe for kids?

Posted on by Amanda
Soy Benefits for kids

Soy is a protein derived from soybeans, which belongs to the legume family. It has zero cholesterol and low saturated fats. Soy is also a good source of fiber, iron, calcium, zinc, and vitamin B. All these nutrients are necessary to strengthen the immune system. Soy can be processed into different types of food products. […]

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What are the important aspects for family in parenting.
family in parenting

Parenting is one of the most challenging and rewarding roles a person can undertake, and it is crucial for families to recognize the important aspects of parenting to ensure their ... READ MORE

why Social-Emotional Activities is must For Toddlers
social activities

Social-emotional activities are an essential part of a toddler's development. Social-emotional development involves the ability to manage emotions, build relationships with others, and navigate social situations. By participating in social-emotional ... READ MORE

India to launch world’s biggest coronavirus vaccination programme from January 16, details here
coronavirus vaccination programme

Coronavirus vaccination in India LIVE updates: The decision was taken after a crucial meeting that was chaired by Prime Minister Narendra Modi. India has finally set a date with the coronavirus ... READ MORE

Nurturing Healthy Self-Image in Big Kids: Expert Tips from an Experienced Pediatrician
Nurturing Healthy Self-Image in Big Kids: Expert Tips from an Experienced Pediatrician

Introduction As a highly experienced pediatrician with 31 years of practice, I understand the importance of promoting a healthy self-image in big kids. Body image concerns can arise during this ... READ MORE

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Big Kid, Toddler, Trending

Heavily marketed kids’ cereals are least healthy

Posted on by Amanda
cereals are least healthy kids

NEW YORK (Reuters Health) – Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands. “The cereal the parent is eating him or herself is probably better than what they’re feeding their […]

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Sunscreen and Sports: Keeping Active Kids Protected on the Field
Sunscreen and Sports

Attention, sports fans! Whether your kiddos are hitting the soccer field, the basketball court, or the baseball diamond, it's crucial to keep them protected from the sun's rays while they ... READ MORE

How to teach about sex education to children
Sex Education

Sex education is the process of educating individuals, particularly young people, about human sexuality, including topics such as human sexual anatomy, sexual reproduction, sexual intercourse, contraception, and other aspects of ... READ MORE

How parents and teachers can help children in the fight against COVID-19 infection
children in the fight against COVID-19

Many children develop symptoms of respiratory or gastrointestinal distress like fever, cough, cold, throat pain, severe body ache, loss of appetite, abdominal pain, and weakness when they come in contact ... READ MORE

10 movies to watch during pregnancy
10 movies to watch during pregnancy

In pregnancy, at a point in time, maybe in your last semester, you probably want to sit at home and rest as much. Sometimes you may get bored by just ... READ MORE

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Big Kid, Teenagers

Clean Hands can Save Infections

Posted on by Amanda
Hand wash big kid

“Handwashing is one of the best ways to protect yourself and your family from getting sick. We must inculcate this in young children to stay healthy especially during these key times”, says Dr. Gaurav Nigam. Certain tips in maintaining proper hygiene can help reduce the risk of infection or spreading the infection to others: wash […]

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Museum of Illusions now in India; opens in Delhi’s CP for public
Museum of Illusions now in India

Situated on Connaught Place, New Delhi, this is the first India outpost and 30th location for the rapidly expanding Museum of Illusions brand. MUSEUM OF ILLUSIONS, New Delhi, a mind-bending ... READ MORE

Teenagers 10 Fast Ways for Teenagers to Gain Weight.
Exercise during pregnancy

Introduction: While many discussions about health focus on weight loss, there are some teenagers who struggle with the opposite challenge gaining weight. For some teenagers, a high metabolism, active lifestyle, ... READ MORE

Here’s The Reason Why Makeup Can Be Dangerous For Kids
Why Makeup Can Be Dangerous For Kids

Has your little princess started putting on makeup lately? Is your kid always busy looking for cosmetics in your bag? If yes, you are not alone. Kids notice when their ... READ MORE

10 amazing facts about fever and five things to be cautious about.
fever and cautions

The normal body temperature varies from person to person. On average, the normal body temperature ranges between 36.5-37.5°C. Any increase in temperature above the normal range can be a sign ... READ MORE

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covid 19, Dr Dad

Should Children wear a mask?

Posted on by Amanda
baby girl in mask

Pandemic has shaken the world. Schools, parks, and malls, all have been empty in the past few months. Children spent maximum time in the confinement of their homes. And now when the world has started reopening and children have started going out, you have to be more cautious than ever. Recently, there had been a […]

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Covid-19: 45% of health workers vaccinated in 18 days, India fastest to reach 4m mark

NEW DELHI: India has inoculated around 45% of healthcare workers across the country against Covid-19 in 18 days since the launch of its vaccination drive on Jan 16, becoming the ... READ MORE

Developmental milestones for babies in the first year
Development milestone in babies

The first year of your baby's life is crucial. It is the time when they acquire and develop some of the basic life skills, which stays with them throughout their ... READ MORE

Covid-19 crisis: Mapping the coronavirus footprint across states in India
Covid 19 coronavirus

Check the spread of the coronavirus pandemic across states in India in this interactive map Here's a look at the footprint of the coronavirus pandemic across Indian states in terms of the ... READ MORE

When Parents Fail, What Happens?
parenting tips baby with dad

Parenting is a challenging and demanding task, and it is not uncommon for parents to make mistakes. While most parents try to do their best, there are times when they ... READ MORE

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