Author Archives: Amanda

Teenagers

5 signs that your teenager is depressed

Posted on by Amanda
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across someone proclaiming how depressed they feel. On the other hand, you will meet a group of people who I personally call the ‘happy bubble dwellers’. […]

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To What Extent Do Different Parenting Approaches Have Commonalities?
different parenting approaches

Parenting approaches can be diverse, ranging from authoritarian to permissive, and everything in between. Despite these differences, there are some commonalities that exist across various parenting styles. Here are a ... READ MORE

How To Deal With big kids behaviour.
big kid behaviour

Introduction As children grow older, they undergo significant developmental changes that can influence their behaviors. Dealing with big kids' behavior can be challenging for parents and caregivers, but with the right ... READ MORE

Navigating Teen Cell Phone Addiction: A Psychologist’s Guide to Support
Phone Addiction

In today's digital age, it's not uncommon for teenagers to be glued to their cellphones, engrossed in the virtual world. As an experienced psychologist, I understand the challenges parents and ... READ MORE

Crafty ways to sprang an indoor Sunday
indoor Sunday

Crafty ways to sprang an indoor Sunday After a long and boring week, it's finally Sunday, and you want to do something fun? Many times, we don't have an exact ... READ MORE

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Trending

International Women’s Day: Powerful Bollywood Films that uphold Women Empowerment

Posted on by Amanda
international womens day

March 8 marks the celebration of womanhood across the globe. International Women’s Day, which is celebrated every year, holds much importance for all of us as it is the day when women are recognized for their achievements and contribution in society. In today’s time, women are no less than men, they have carved a niche […]

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Does nepotism exist in education?
nepotism in education

Nepotism is a very common practice in today's world but we hardly ever question its existence in the field of education. Here's how nepotism affects education. Nepotism is a practice ... READ MORE

Semolina Jaggery Rusks
Semolina Jaggery Rusks

Suji Jaggery Rusks are a healthier tea time snack. One of the best accomplishments with tea or coffee. Course: Tea time snack / School Time Snack Ingredients: 1.5 cups Semolinna/Suji 2 ... READ MORE

10 ways to reduce the chances of your family getting coronavirus.
coronavirus

The pandemic has created the world to think again on the issues it had suppressed a long time back. COVID not only costed lives but also made people realise the ... READ MORE

Happy Holi 2024: 10 Essential Safety Rules For Children To Celebrate This Festival With Boundless Fun
Happy Holi 2024

Introduction Holi, the festival of colors, is a time of joyous celebration marked by vibrant hues, joyous gatherings, and exuberant spirit. As we gear up to celebrate Happy Holi 2024, ... READ MORE

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Healthy Recipe

Classic ghee rice

Posted on by Amanda
Classic ghee rice

Classic ghee rice is a flavorful side dish that features clarified butter (ghee), onions, and lots of rich spices. Ghee rice is a popular South Indian pilaf-like dish made without any vegetables. It is commonly paired with lentils, veggie curries, and korma. It includes aromatic spices often used in Indian cuisine, caramelized onions, plus cashews and raisins […]

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Soya Chunks Pulao (Soya Rice) Recipe
Soya Pulao Recipe

Soya bean needs no introduction as there is no other legume that packs more protein than it does. While there are many ways to gorge on its proteins, the best ... READ MORE

Red Velvet Cheese Cake Brownies
Red Velvet Cheese Cake Brownies

Red Velvet Cheese Cake Brownie- Moist red velvet brownies with swirls of cheesecake. Course: Dessert Serving size:  6-8 Ingredients: Red Brownie batter: 1 cup softened butter 1 + 1/2 cup ... READ MORE

Pineapple Payasam Recipe for this Diwali
Pineapple Payasam Recipe

There are many varieties of payasam and pineapple payasam is one of them. The fruity pineapple flavor, the earthy flavor and taste of jaggery and the aroma of coconut milk, ... READ MORE

Sabudana Khichdi – Sunday Recipe
Sabudana Khichdi

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t ... READ MORE

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covid 19, Trending

Explained: As you take the Covid-19 vaccine, some do’s and don’ts

Posted on by Amanda
ovid-19 vaccine

Covid-19 vaccine: Here are some of the things you need to know, and some precautions that you should take before getting vaccinated. More than 1.63 crore people have received a coronavirus vaccine in India so far. While there has been no case of any adverse effect on anyone, some recipients have reported some side-effects or mild illness. […]

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COVID-19 may deepen depression, anxiety, and PTSD among pregnant, postpartum women
COVID-19 may deepen depression, anxiety, and PTSD among pregnant, postpartum women

COVID-19 may deepen depression, anxiety, and PTSD among pregnant, postpartum women Boston [US], December 2 (ANI): In a new study published in Psychiatry Review, researchers from Brigham and Women's Hospital ... READ MORE

How parents and teachers can help children in the fight against COVID-19 infection
children in the fight against COVID-19

Many children develop symptoms of respiratory or gastrointestinal distress like fever, cough, cold, throat pain, severe body ache, loss of appetite, abdominal pain, and weakness when they come in contact ... READ MORE

Why are coronavirus cases falling in India
Covid 19 India

On September 16 last year, India reported a record 97,894 coronavirus cases. Nearly four-and-half months later, on February 2, the country registered 8,635 new cases. The drop in coronavirus numbers ... READ MORE

Mom guilt is more common than we know: Here’s how to let go of it
mom work

Resuming work post-delivery is something that every woman thinks about, and quite a lot of women also do. However, it is often accompanied by a hovering guilt that tugs at ... READ MORE

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Trending

International Women’s Day 8 March – History

Posted on by Amanda
Why 8 March? 19 March, the last Sunday of February, 15 April, and 23 February are among the key dates for the International Women’s Day movement. But where, then, did the 8th of March come from? Ask Julius Cesar and Gregory XIII! Before the Revolution, Russia had not yet adopted the Gregorian calendar, introduced by Pope Gregory XIII in 1582 to mitigate the errors of the Julian calendar, which owes its name to the Roman emperor, who had chosen it 46 years before the birth of Jesus Christ. The Gregorian calendar is used today in the large majority of countries. In 1917, 23 February in Russia thus corresponded to 8 March in the other European countries. It’s as simple as that!

International Women’s Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic, or political. Since those early years, International Women’s Day has assumed a new global dimension for women in developed and developing countries alike. […]

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Explained: As you take the Covid-19 vaccine, some do’s and don’ts
ovid-19 vaccine

Covid-19 vaccine: Here are some of the things you need to know, and some precautions that you should take before getting vaccinated. More than 1.63 crore people have received a coronavirus vaccine ... READ MORE

Covid-19 crisis: Mapping the coronavirus footprint across states in India
Covid 19 coronavirus

Check the spread of the coronavirus pandemic across states in India in this interactive map Here's a look at the footprint of the coronavirus pandemic across Indian states in terms of the ... READ MORE

FAQs about immunisation answered – Covid Vaccine
Covid 19 vaccine

Is the Covid vaccine safe? Is the vaccination mandatory?

Covid 19 vaccine

FAQs about immunisation answered:

[vc_toggle title="Since the vaccine is being introduced in a short span of time, will it ... READ MORE

Meghan Markle, Prince Harry’s Christmas card featuring son Archie revealed
Meghan Markle, Prince Harry's Christmas Card Featuring Son Archie Revealed

Washington: Ahead of the Christmas festival, the royal duo Prince Harry and Meghan Markle's Christmas card was shared on social media on Thursday (local time). Image Source: Twitter According to Fox ... READ MORE

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Healthy Recipe

Crispy creamy vegetarian casserole

Posted on by Amanda
Crispy creamy vegetarian casserole

Turn your favourite cracker into a crunchy casserole topping with this creamy vegetarian recipe. INGREDIENTS 1 tablespoon extra virgin olive oil 30g butter, chopped 1 leek, trimmed, sliced 3 garlic cloves, crushed 800g baby potatoes, quartered 1 1/4 cups vegetable stock 400g broccoli, trimmed, cut into small florets 150g sugar snap peas, trimmed 2 bunches asparagus, […]

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Eggless Chocolate Cake
Eggless Chocolate Cake

This Eggless Chocolate Cake is a simple and easy one-bowl recipe. A delicious chocolate cake made with whole wheat flour. Unbelievably soft and spongy, this eggless cake recipe will satisfy ... READ MORE

Aam Panna Recipe For Summer
Mango Aam Panna

It is a refreshing summer cooler popular in northern and western parts of India. This recipe post shares the method of making aam panna concentrate as well as making aam ... READ MORE

Homemade Christmas Cake
Christmas Fruitcake

The countdown has begun for Christmas and we all know that it is the time of the year when we all stuff our faces with cakes and cookies! The holiday ... READ MORE

Gujarati Khaman Dhokla Recipe
Khaman Dhokla Recipe

Khaman dhokla is a steamed snack made with gram flour & spices. This detailed post will help you make perfectly soft, fluffy, spongy, and delicious khaman dhokla. Traditionally, Khaman and ... READ MORE

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covid 19, Trending

Covid-19: Now get vaccinated 24×7 at your convenience

Posted on by Amanda
Covid-19 vaccination

NEW DELHI: The Union health ministry has given hospitals permission to administer the Covid-19 vaccine to those who are eligible as per their convenience. “The government has ended the time constraint to increase the speed of vaccination. Citizens of the country can now get vaccinated 24×7 at their convenience,” Union health minister Harsh Vardhan wrote […]

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Helicopter Parenting: All You Need to Know and How it Impacts your Kids
Helicopter Parenting

Helicopter parenting is the style of parenting where one is overinvolved in their children’s life giving them no personal space and protecting their kids a little too much from any ... READ MORE

Want to set healthy boundaries with your parents or family? Psychologist suggests simple strategies
Family

Healthy boundaries encourage mutual respect, foster a better understanding and improve communication. However, we still find it difficult to establish them with our parents. A psychologist offers simple suggestions to ... READ MORE

Want to increase kids’ vegetable intake? Serving larger portions of vegetables may help!
Kids eating veggie

Getting kids to eat enough vegetables can be quite a task, but a new Penn State study found that simply adding more veggies to their plates resulted in children consuming ... READ MORE

Covid-19: 45% of health workers vaccinated in 18 days, India fastest to reach 4m mark

NEW DELHI: India has inoculated around 45% of healthcare workers across the country against Covid-19 in 18 days since the launch of its vaccination drive on Jan 16, becoming the ... READ MORE

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Pregnancy

Constipation during pregnancy – What to do about it?

Posted on by Amanda
Constipation during pregnancy

Pregnancy causes several changes in your body. In such a situation, constipation is common during pregnancy for many different reasons. Often, it is one of the symptoms of pregnancy for expecting mothers. In certain cases, constipation affects baby movement, which is a rare experience but mostly mother experiences infrequent or uncomfortable bowel movements due to […]

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Anatomic and Physiologic Changes of Normal Pregnancy
changes in normal pregnancy

Introduction: Pregnancy is a transformative journey that brings about various changes in a woman's body. Understanding the anatomic and physiologic changes during pregnancy is essential for expectant mothers and healthcare ... READ MORE

20 Books that you should read while you are pregnant

Hi there! Is becoming a mom an easy job? Well, right from conceiving to delivery and after that, you are on your toes! Not just you, your partner too! We ... READ MORE

Pfizer Starts COVID Vaccine Trials In Pregnant Women
COVID Vaccine Trials In Pregnant Women

Pfizer and its partner BioNTech have launched clinical trials to study the safety and effectiveness of its coronavirus vaccine on pregnant women. In a news release, Pfizer said “the first participants ... READ MORE

Belly Button Pains During Pregnancy
Belly Button Pain

The majority of pregnant women experience belly button pains during the second and third trimesters of their pregnancies. If you are wondering what the belly button is then it is ... READ MORE

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covid 19, Trending

Covid vaccination: How to schedule appointment through Aarogya Setu app

Posted on by Amanda
Covid vaccination

The second phase of the Covid-19 vaccination drive started in India on Monday with over 29 lakh eligible beneficiaries registering themselves on Day 1. The second phase aims to cover around 10 crore people, which will include people over the age of 60 and those over 45 with specific comorbid conditions. Those who are eligible […]

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Kerala Plum Cake, Christmas Fruit Cake Recipe Step By Step

Bakers tend to have a list of 'must-haves' they want to bake for Christmas. For me, I always like to make this Kerala Plum Cake. I just love the combination of ... READ MORE

Kareena Kapoor, Saif Ali Khan with son Taimur welcome a new member in family ‘baby boy’
Kareena Kapoor, Saif Ali Khan with son

Taimur's finally got a baby brother! Kareena Kapoor & Saif Ali Khan have now became proud parents to a baby boy. The actress delivered her second baby on February 21 ... READ MORE

After Neha Kakkar’s pregnancy gimmick, Elli AvrRam, Tony Kakkar congratulate her
After Neha Kakkar's pregnancy gimmick, Elli AvrRam, Tony Kakkar congratulate her

Neha Kakkar has fooled you all! After posting a picture flaunting a fake baby bump, many friends from the entertainment industry took to social media to congratulate her. After their ... READ MORE

Biggest parenting mistakes that destroy children’s mental health
how to make parents realize their mistakes

There are many things we get right when it comes to parenting but there are also some that may do more harm than good. There is a fine line between ... READ MORE

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Healthy Recipe

Bhindi Masala

Posted on by Amanda
Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or roti. Gluten-free, vegan, and healthy. “Bhindi” is the Hindi word for okra and “Masala” here refers to a sautéed base of aromatics like onions, garlic, […]

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Turmeric Milk (Immunity Boosting Drink)
Turmeric Milk (Immunity Boosting Drink)

Turmeric milk is a healthy Indian drink made with just two ingredients – milk and turmeric powder. This is a traditional age-old remedy for fever, cold and cough and is ... READ MORE

Sweet Corn and Capsicum Gravy Recipe
Sweet Corn and Capsicum Gravy

Sweet Corn and Capsicum Gravy is an easy-to-make main dish recipe. The dish is prepared by using sweet corns and chopped capsicums that are blended together with the mixture of ... READ MORE

Pineapple fried rice recipe
Pineapple fried rice recipe

Pineapple Fried Rice is of Thai origin, though there’s iterations of it all around the world. While some recipes use little more than a dash of soy sauce, this is a ... READ MORE

Jaggery Aam Ka Panna
Jaggery Aam Ka Panna

Aam Ka Panna Recipe With Jaggery is a tangy - minty drink made of raw mango. Raw mangoes are stove-roasted till cooked from within to achieve the smoky flavor. You ... READ MORE

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covid 19, Trending

2nd phase of Covid vaccination: Who can get inoculated and how to register on Co-Win 2.0

Posted on by Amanda
Covid 19 vaccination

The second phase of the Covid-19 vaccination drive in India has begun. It aims to cover 10 crore people across the country. So far, more than 1.5 core people have received Covid-19 shots. States and UTs have been asked to keep a vaccination scale-up plan ready which includes the granular weekly and fortnightly plans for […]

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5 parenting tactics that will come handy in 2022. Hybrid learning model
Hybrid learning model

Children between the age of 2 and 7 years are fast learners, Here are 5 parenting tactics that will come in handy in 2022 as the hybrid learning model will ... READ MORE

I intend to keep working for as long as I live
mom-to-be Anushka Sharma

I intend to keep working for as long as I live, says mom-to-be Anushka Sharma Mumbai (Maharashtra) [India], November 28 (ANI): Bollywood star Anushka Sharma, who is pregnant and counting ... READ MORE

DOES DOUBLE MASKING PROVIDE BETTER PROTECTION AGAINST COVID-19 THAN WEARING ONE MASK?
Double Mask

Wearing a mask has been strongly advised as protection against COVID-19. According to a recent study by the Centers for Disease Control and Prevention (CDC), wearing masks can reduce the ... READ MORE

Travel Packing for Kids: All the Things You Need to Carry
Traveling Packing for Kids

Traveling with children can be an exciting and enriching experience for the whole family. However, it also requires careful planning and packing to ensure that your little ones are comfortable ... READ MORE

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Big Kid, covid 19, Toddler

How parents and teachers can help children in the fight against COVID-19 infection

Posted on by Amanda
children in the fight against COVID-19

Many children develop symptoms of respiratory or gastrointestinal distress like fever, cough, cold, throat pain, severe body ache, loss of appetite, abdominal pain, and weakness when they come in contact with the virus. While the new year has brought some hope in the form of a vaccine, it is understood that inoculating a country as […]

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Doctor Suggests 8 Essential Tips to Safeguard Toddlers from Monsoon
safeguard tips for toddlers

Introduction As the monsoon season embraces the land with its refreshing showers, it brings along its share of concerns, especially for parents with toddlers. Monsoon and children can be a ... READ MORE

Introducing Basic Coding Concepts to Young Children A Guide to Using Flashcards
flashcard and coding

Introduction Teaching coding concepts to young children can be a fun and engaging experience that lays the foundation for their future in technology. Flashcards are a versatile and effective tool ... READ MORE

Effective Discipline Strategies for Big Kids: Promoting Positive Behavior
positive parenting

Introduction: As an experienced teacher with 25 years of expertise working with big kids, I understand the importance of establishing appropriate discipline strategies that promote positive behavior. Big kids are ... READ MORE

Museum of Illusions now in India; opens in Delhi’s CP for public
Museum of Illusions now in India

Situated on Connaught Place, New Delhi, this is the first India outpost and 30th location for the rapidly expanding Museum of Illusions brand. MUSEUM OF ILLUSIONS, New Delhi, a mind-bending ... READ MORE

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Healthy Recipe

Sabudana Khichdi – Sunday Recipe

Posted on by Amanda
Sabudana Khichdi

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t really need an occasion to make and devour it. This khichdi is extremely simple and yet so flavorful. I love my sabudana khichdi with yogurt […]

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Multigrain Vegetable Cheela
Multigrain Vegetable Cheela

If you're bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ... READ MORE

Jaggery Aam Ka Panna
Jaggery Aam Ka Panna

Aam Ka Panna Recipe With Jaggery is a tangy - minty drink made of raw mango. Raw mangoes are stove-roasted till cooked from within to achieve the smoky flavor. You ... READ MORE

Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

Healthy Oatmeal with Fruit and Nuts
Healthy Oatmeal with Fruit and Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Who has time ... READ MORE

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Pregnancy

WHEN TO GO TO A DOCTOR? FROM PREGNANCY TILL BIRTH

Posted on by Amanda
PREGNANCY TILL BIRTH

Testing positive for pregnancy is beautiful as well as exciting. But the first thought that comes to your mind is when to visit your doctor? Here we have highlighted some points, from the beginning of your pregnancy journey to the final delivery. Pregnancy symptoms: When you notice the preliminary pregnancy symptoms, like a missed period, […]

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Understanding the Signs of Infection After a C-Section: Important Precautions
infection sign in c section

Introduction: A cesarean section, commonly known as a C-section, is a surgical procedure performed to deliver a baby when vaginal birth may pose risks to the mother or the child. ... READ MORE

Is Having Watery Discharge During Pregnancy Normal?
discharge during pregnancy

Introduction: Pregnancy is a transformative journey filled with numerous changes in a woman's body. One common concern for expectant mothers is the occurrence of vaginal discharge. While most women experience ... READ MORE

Essential Dietary Guidelines for a Healthy Pregnancy: Expert Advice from an Experienced Gynecologist
expert advice from obygn

Introduction: As an experienced gynecologist with 19 years of practice, I understand the significance of proper nutrition for both expectant mothers and their developing babies. A healthy and balanced diet ... READ MORE

Exercise After C-Section: Everything You Want to Know
Exercise After C-Section

C-section, also known as a cesarean delivery, is a surgical procedure in which a baby is delivered through an incision in the mother's abdomen and uterus. While it is a ... READ MORE

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Pregnancy, Trending

Ellie Goulding Announces First Pregnancy On Instagram, Fans Call It ‘brilliant News’

Posted on by Amanda
Ellie Goulding

Ellie Goulding took to her Instagram handle earlier and revealed that she is pregnant with her first child. Here is how her fans and followers reacted to it. English singer-songwriter Ellie Goulding recently revealed to the world that she is 30 weeks pregnant with her first child. The Love Me Like You Do hitmaker took to Instagram and […]

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Can You Eat Spicy Food While Pregnant?
eating spicy food during pregnancy

Pregnancy calls for many food cravings which otherwise wouldn't be the first choice of many women, consumption of spicy food being one of them. Whilst hormones are to be blamed ... READ MORE

10 Surprising Ways Your Body Changes During Pregnancy Understanding the Transformations and Body Shape
body changes during pregnancy

Introduction: Pregnancy is an incredible journey filled with numerous physical and emotional changes. As an expectant mother, understanding the transformations your body goes through during this time is essential. From ... READ MORE

WHEN TO GO TO A DOCTOR? FROM PREGNANCY TILL BIRTH
PREGNANCY TILL BIRTH

Testing positive for pregnancy is beautiful as well as exciting. But the first thought that comes to your mind is when to visit your doctor? Here we have highlighted some ... READ MORE

Try these exercises to stay stress-free during pregnancy
Pregnancy Yoga

Hormonal changes during pregnancy may affect the chemicals in your brain which in turn can cause stress and anxiety. Hey! You were thrilled to see the second line that showed ... READ MORE

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