Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind about whether you can give your child Vitamin C supplements and what is the recommended quantity, then do not think so hard. We’re here to answer your questions.

In what quantity can I give Vitamin C to my Child?

• For infants, the requirement for Vitamin C is lesser than in a full-grown adult but it is recommended that you ensure your child receives a stipulated quantity of it every day.
• For babies of less than 6 months of age, 40 mg of Vitamin C are recommended but you don’t have to give since breast milk has plenty of it. and for babies aged 6-12 months of age, 50 mg is enough. You do not require this if you are feeding them infant formulas.
• For children aged between 1-13 years, Vitamin C should be administered daily in quantities not exceeding 45 mg ideally through food.

Why is Vitamin C so important for your child?

• Vitamin C helps to fight off various kinds of viruses and bacteria by building the body’s immunity.
• Vitamin C helps in the formation of healthy teeth and bones for children. This is an important factor for the proper growth of your child during infancy.
• Since Vitamin C is mostly found in colorful and flavorful fruits and vegetables, it may also help you to get your picky eater into eating something that is very beneficial for their health and also tasty.

With COVID-19 spreading its claws all around the world, everyone needs proper precautionary measures to fight this monstrous virus. Vitamin C has come about as one of the best supplements that can help your body boost immunity. Thus, make sure your kids get the right amount of this supplement.

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Note: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or another qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

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