Coconut Laddoos

The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Course: Sweet

Serving size:  10-12

Ingredients:

• 1 Cup fresh Coconut
• ¼ cup milk
• ¼ cup sugar
• ¼ tsp of green cardamom powder
• Silvers of almonds and cashews
• 2 drops of ghee

Also Read: 8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

Instructions

1. Take the fresh coconut and peel off the brown outer skin. Grind it with adding the milk as a coarse powder.
2. Take 2 drops of ghee in a thick bottomed pan and at low flame roast the nuts till flavors ooze and they are golden brown.
3. In the same pan add the sugar and the coconut mixture.
4. At low flame keep stirring it.
5. Cook for 5 to 7 minutes till the mixture starts to thicken.
6. Let the moisture evaporate completely and coconut starts to release its oil.
7. Add in the nuts
8. Add green cardamom powder and mix well
9. Pour the mixture into a greased plate. Allow it to cool for 2 min.
10. Roll out laddoos still the mixture is warm.
11. Roll on the desiccated coconut powder.

You May Like:

Veg cutlet recipe | Vegetable cutlet recipe | How to make cutlet

A super healthy breakfast or evening snack made with mixed vegetables. Choice of vegetables could vary as per your taste and availability. These cutlets are a very good option for kids who run away from vegetables. Read More:

You May Like

Crispy creamy vegetarian casserole

Turn your favourite cracker into a crunchy casserole topping with this creamy vegetarian recipe. INGREDIENTS 1 tablespoon extra virgin olive oil 30g butter, chopped 1 leek, trimmed, sliced 3 garlic ... READ MORE

See also  Butter Garlic Herbed Hassel back Potatoes

Cold season is coming, what can you do?

Every year we look around for winters when we get these festive decorations in the streets and markets. The sweet scent of cinnamon and sweets fill up the mind with ... READ MORE

Multigrain Vegetable Cheela

If you're bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ... READ MORE

Pan Lemon Garlic Chicken

Everyone needs an easy meal. Try this pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, ... READ MORE