Category Archives: Kid Nutrition

What are the health benefits of vitamin D?

Vitamin D benefits and deficiency

Vitamin D is the essential source for building strong bones and preventing rickets disease, which causes the softening of the bones. This vitamin has a pivotal role in the development of children, even starting shortly after birth- with the supplement of 400-IU and breastfeeding. Its quantity depends on the kids’ age i.e. one of younger […]

You May Like
Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

10 Reasons You Should Cook With Your Kids
cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good ... READ MORE

Cow Milk Vs Buffalo Milk – What Should Be Done And How?
Cow Milk Vs Buffalo Milk

If you are a new mother and are wondering how to initiate the weaning procedure of your baby, then you might want to know the comparison of cow milk VS ... READ MORE

Easy Veggie Gnocchi Recipe
Veggie Gnocchi Recipe

A healthy and delicious meal you can have on the table in just 20 minutes, thanks to storebought whole wheat gnocchi! Try this easy dinner that’s cooked in an easy ... READ MORE

8 Must-Eat Nutrients for Your Child

Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in what meals you get those balanced elements, there would be a massive improvement in kids’ diet plans. 1. Protein Protein is the most vital ingredient […]

You May Like
10 Reasons You Should Cook With Your Kids
cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good ... READ MORE

Put The Rainbow On Your Plate – Here’s How!
Rainbow Plate Food for kids

You might have heard your pediatrician suggest a rainbow plate for your toddler. A rainbow plate is essentially and helpful especially if your toddler is a picky eater and doesn’t ... READ MORE

10 Reasons Why Eggs Are the Healthiest Food on the Planet
Super Food Egg

Proteins are an important part of our diet no matter what our age is. It provides us with energy and other nutritional requirements, and that is why the incorporation of ... READ MORE

Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE