When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of food and your baby can develop their taste pallet. It is also essential that with providing the baby with varieties, you keep in mind that every dish or every food item should have some nutritional value to it so it can help with the baby’s development in the long run/ If you are in a dilemma for what to feed your baby next one of the dishes you can try are oats. Oats are known for the immense health benefits they have. In this article, we will share with you the nutritional value, health benefits, and some recipes of Oat as well, which you can feed your baby.

Oats’ nutritional value –

Vitamins like thiamin, niacin, and vitamin E (tocopherols), which have antioxidant characteristics, are found in oats. It’s a fantastic source of fiber. It promotes digestive health and has wound-healing qualities. In particular, oats have been shown to lower the risk of asthma in children.

To breakdown the nutritional value –

1. Energy – 379 KCAL
2. Protein – 13.15 Gram
3. Fat – 6.52 Gram
4. Carbohydrate – 66.22 Gram
5. Fiber – 10.1 Gram
6. Calcium – Ca52 Mg
7. Iron – Fe 4.25 mg
8. Magnesium – Mg138 mg
9. Potassium – K362 mg
10. Sodium – Na6 mg

As you can see that oats are fully packed with nutrients and are a great choice for your baby.

Now that we have seen the nutritional value, we can move on to see what health benefits oat brings for your baby –

1. Fiber, magnesium, iron, and zinc are all abundant in oatmeal. As your child grows, they will require more nutrients and vitamins than those found in breast milk, formula, or cow’s milk alone. Because the oats are mushy but keep their structure, oatmeal is a fantastic way to teach textures. The high nutritional value of oatmeal will help your baby’s growth and development.
2. When newborns reach the age of six months, they should begin eating solid foods. Oats are a single-grain snack that is gentle on your baby’s stomach. They aid in the promotion of content and a balanced appetite and the prevention of gas.
3. When babies begin eating new foods, they frequently experience constipation. Oatmeal is a fiber-rich food that helps reduce constipation by acting as a natural laxative. In addition, the fiber in oatmeal gives their stools more volume, making bowel movements easier and kinder.
4. Oats are packed in protein and other beneficial elements that can help strengthen your child’s immunity and improve their hair and skin’s condition and appearance. It’s also a good energy source.
5. Oatmeal blends with everything, whether it be fruits or vegetables. So you put a mashed banana or mashed berries in the porridge to make it more tasteful. This also brings us to our following discussion about some recipes of Oats which you can make at home for your baby.

Recipes of Oats for babies.

Fruit oatmeal – Fill a pan halfway with water, then add peeled and diced fruits and cover. Remove the pan from the burner when the fruits have softened on a low flame. Boil the milk in a separate pan over high heat before adding the rolled oats. Allow the oats to cook before blending them with the fruits to make a smooth purée. And you have your fruity blend oats.

Vegetable oatmeal – In a saucepan, combine the oil with all vegetables and simmer on low heat until they turn brown. Cook the oats in the milk until they’re done, then add the vegetables and combine in a mixer. Blend until the purée is smooth.

These are two famous recipes for oats that you can make for your infant.

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