Category Archives: Kid Nutrition

Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant feeding: breastfeeding and formula feeding. Both methods have their benefits and drawbacks, and parents should make an informed decision based on their individual circumstances. Breastfeeding […]

Importance of Nutrition During the Infancy and Toddler-Hood Period

nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require a balanced diet that provides them with the necessary nutrients to support their physical, cognitive, and emotional development. In this article, we will explore the […]

Importance of Weaning Your Baby at the Right Time

Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in a child’s development, as it marks the beginning of their journey toward independence and the ability to feed themselves. There are several reasons why weaning […]

7 Signs It’s Time to Wean Your Baby from Breast or Bottle

breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to be patient and understanding. It’s a personal choice when it comes to weaning. A mother’s decision may be impacted by a return to work, her […]

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond

Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial for the body. They help in children’s mental development and boost their memory. Eating almonds in winter keeps the body warm and strengthens immunity. The […]

10 Reasons Why Eggs Are the Healthiest Food on the Planet

Super Food Egg

Proteins are an important part of our diet no matter what our age is. It provides us with energy and other nutritional requirements, and that is why the incorporation of an adequate amount of proteins into our diet is very crucial. Especially in a kid’s diet plan, incorporating proteins are a must. Children, while growing […]

Teaching Kids About Nutrition and Healthy Food Choices

children ready to eat healthy food

It’s no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill interest in kids to choose healthy food. Adapting some healthy habits and following basic guidelines can assist you in doing so. Ten things for getting […]