Author Archives: Amanda

Pregnancy

Announcing Pregnancy: These Are The 15 Best Ways To Do That

Posted on by Amanda
Announcing Pregnancy

Announcing Pregnancy There are so many creative ways of telling them about your pregnancy. It can be a simple reveal or personalized. Here are some memorable ways to do it. 1. An onesie with a personalized quote: A photo of the baby mama holding a customized child onesie is a classic with a sweet message. […]

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Is High Cholesterol During Pregnancy Normal? Understanding the Link Between Cholesterol and Pregnancy
pregnancy high cholesterol

Introduction: Pregnancy is a beautiful and transformative journey in a woman's life, accompanied by various physiological changes. One such change that may occur during pregnancy is fluctuations in cholesterol levels. ... READ MORE

Can You Drink Soda When Pregnant? Safety And Alternatives
Soda When Pregnant

Although alcohol is not advisable for pregnant women because it can harm the fetus, many expectant mothers use soft drinks such as soda, soft drinks, mocktails, and similar beverages. While ... READ MORE

5 Foods that You Should Avoid During Pregnancy
5 Foods that You Should Avoid During Pregnancy

Pregnancy is a life-changing event, so it will change many things and the first and foremost things that will change our foods. Generally, most women complain that they can't eat ... READ MORE

Pregnancy and Travel: Essential Precautions for Safe Journeys
safe journey for expecting mother

Introduction As a highly experienced gynecologist with 37 years of practice, I understand the concerns and questions that expectant mothers have, especially when it comes to traveling during pregnancy. Pregnancy ... READ MORE

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Teenagers

10 Things You Should Stop Doing Before Going to Sleep

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top Doing Before Going to Sleep

According to a study, it is shown that about 10 to 25 % of adults have chronic insomnia. There must be a reason where it all starts and how it develops into such severity. Sleep is something that provides you with energy for working throughout the day. A disturbed sleep enormously hampers your body, and […]

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Are Hiccups Okay for Newborns? Understanding and Managing Hiccups in Infants
hiccups newborns

Introduction: Welcoming a newborn into the world is an exhilarating experience, but it also comes with a multitude of questions and concerns. One common occurrence that can cause worry among ... READ MORE

Think Before You Speak!
Think before you speak, Mother scolding kids

We have gone through a lot for you and just look at you. (Tumhare liye hum logo ne kya kya nahi kiya aur tum ho ki. . . . ) ... READ MORE

Unforgettable Celebrations: 5 Birthday Party Ideas Your Teenager Will Love
celebration

Introduction: As a seasoned mother and teacher, I understand the importance of creating memorable moments for your teenager's birthday. Gone are the days of traditional celebrations; today's teenagers crave unique ... READ MORE

Immunity boosting food for your children
Immunity Children

Find all the details you need to know about the Immunity boosting food for your children! Are you worried that your child is often falling sick? Is she feeling weak ... READ MORE

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Getting Pregnant

How to Track your Basal Body Temperature and Ovulation?

Posted on by Amanda
Basal Body Temperature and Ovulation?

Finding your most fertile days are significant when you are trying to get pregnant. Your body may be giving you several signs, one of which could be ovulating. What is your basal body temperature? Basal body temperature is the temperature when your body is at complete rest. Generally, when you are ovulating, there is a […]

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Nutritional requirements and lifestyle disorders that can affect your chances to conceive
Nutritional requirements and lifestyle disorders that can affect your chances to conceive

When it comes to conceiving, both women and men need to eat well. Prenatal nutrition is essential for the prenatal preparation process. The importance of a good diet and a ... READ MORE

Preparing for Baby: Essential Items Every New Parent Needs
Baby essentials

Bringing a new bundle of joy into the world is an exhilarating experience, but it can also be overwhelming, especially when it comes to preparing for your baby's arrival. As ... READ MORE

Having a baby At Age 40 And After 40 – Everything You Need to Know.
Pregnancy at 40

A lot of people nowadays prefer having kids later in their lives. Pregnancy rates among women in their 40s are rising, having more than doubled since 1990. They wish to ... READ MORE

Early signs that you are pregnant
Pregnancy Sign

The primary sign of pregnancy is missed period. This is a widely known pregnancy sign which confirms the good news even before the test. But sometimes, that can be a ... READ MORE

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Toddler

How To Pep Up Your Energy While Playing With A Toddler.

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How To Pep Up Your Energy While Playing With A Toddler.

Children are blessed with an inexhaustible energy supply but sadly we cannot say the same for adults. Parents especially need to manage their daily duties while playing with the kids, and as fun, it is to play with your little munchkin it is also exhausting. Keep them distracted while you rest: You cannot play with […]

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How to tackle your child’s violent behaviour
child’s violent behaviour

Are you demotivated by your child's aggressive behaviour? Do you often think that you have failed as a parent in helping your child manage their emotions? Do not worry because ... READ MORE

Cognitive, behavioural problems in children born extremely preterm linked to high daily screen time
Cognitive, behavioural problems in children born extremely preterm linked to high daily screen time

During a recent study, researchers found that among six and seven-year-olds who were born before the 28th week of pregnancy and those who had more than two hours of screen ... READ MORE

An 8-Step guide to strengthen the parent-child bond
An 8-Step guide to strengthen the parent-child bond

Routine is everything when it comes to parenthood. You might be bored with it but your children love it! Parenting starts even before the child comes into this world and ... READ MORE

Mastering Sight Words: Effective Techniques for Teaching with Flashcards
Sight Word for kids

Introduction As an experienced educator with two decades of teaching expertise, you understand the significance of mastering sight words in early literacy development. Flashcards have long been recognized as a ... READ MORE

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Pregnancy & Parenting QA

EATING CHOCOLATE DURING PREGNANCY IS GOOD?

Posted on by Amanda
Eating Dark Chocolate in Pregnancy

When a woman gets pregnant she starts to enjoy each moment of her pregnancy. One such enjoyable part of pregnancy is having different types of food cravings. A woman tends to have different food cravings during her pregnancy especially for unhealthy foods like ice-creams, and chocolates. From the research studies, it has been proven that […]

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When do you have to stop flying during pregnancy?
When do you have to stop flying during pregnancy?

Most airlines allow pregnant women to fly up to 36 weeks of their pregnancy provided it is a safe and healthy pregnancy. But it is still advisable that you consult ... READ MORE

How Much Vitamin D Should You Take When Pregnant?
Vitamin D Should You Take When Pregnant

Vitamin D is very important and is a requirement for all. It helps us in the process of absorbing calcium and phosphate in our bodies. Vitamin D is even more ... READ MORE

Baby bath time: steps to bathing a baby
Baby Bath Time

Newborns are very delicate and, therefore, must be given a sponge bath for the starting few days. Make sure you get all things ready right beside you before beginning to ... READ MORE

Antenatal care in Pregnancy?
Antenatal care in Pregnancy

Medical professionals are known to provide unbiased medical care but pregnancy requires special treatment and care because the doctors are then not only treating a woman but also a growing ... READ MORE

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Pregnancy

Frequent urination is a big problem in pregnancy. Why is it so? And how to deal with it?

Posted on by Amanda
Also Read: How To Talk To Your Partner About Fertility Issues

Frequent urination during pregnancy is often a part of the pregnancy experience. While pregnancy is itself an exciting experience, this frequent urge to pee more often may turn into a big problem. If you too experience the same, we have got all you need to know. In the sections that follow, we will discuss the […]

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How to teach about Discipline? How they will be calm and consistent
teach about discipline

Teaching children about discipline is a crucial part of their upbringing. Discipline is not only about punishing children for bad behavior but also about teaching them how to make better choices ... READ MORE

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?
Why do ankles swell up during pregnancy? It is due to the extra fluid present in the body and the pressure generated due to the growing uterus that usually causes the ankles and the feet to swell up in pregnancy.

Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways ... READ MORE

The only reasons you must avoid exercising during pregnancy
exercising during pregnancy

Some circumstances when you should avoid exercising Exercising is good for everyone, even when you are pregnant. Engaging in any kind of low impact physical activity can provide relief from ... READ MORE

Probiotics During Pregnancy: Safety, How They Work & Benefits
probiotics during pregnancy

Pregnancy is a time of great excitement and anticipation, but it can also be a time of anxiety and uncertainty, particularly when it comes to what you should and shouldn't ... READ MORE

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Baby, New Born & Infants, Toddler

5 Things You Should Not Wear While Grocery Shopping with Infants

Posted on by Amanda
Grocery Shopping with Infants

When you were alone, you could just venture out for your daily essentials without paying any heed to what you are wearing. But once you have an infant beside you now, you have to focus on every little thing. We hope that this checklist will definitely help you with that. Here in this post, we […]

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What are high-risk infants?
high risk infants

Introduction Welcoming a newborn into the world is a joyous occasion, but for some families, it can also bring unique challenges. High-risk newborns are infants who require special attention and ... READ MORE

Promoting Healthy Sleep Habits for Toddlers: Expert Tips from a Child Psychologist
habits for toddlers

Introduction: As a child psychologist with a background in research, I understand the importance of good sleep habits for toddlers. Adequate and quality sleep is essential for their physical and mental ... READ MORE

Gripe Water for Babies: Safety, Usage, And Alternatives
Gripe Water for Babies

When you're the mother of a cranky baby, you've probably gotten a lot of advice from others on how to calm and soothe your child. For example, friends and family ... READ MORE

Heavily marketed kids’ cereals are least healthy
cereals are least healthy kids

NEW YORK (Reuters Health) - Breakfast cereals for children are less healthy than cereals meant for adults, and those marketed the most aggressively to kids have the worst nutritional quality, ... READ MORE

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Baby, Toddler

Six things you should not tell your child if they wet their bed after 5

Posted on by Amanda
Child wet bed

Generally, by the age of 5, most toddlers are toilet trained, and bedwetting at the age of or after 5 is something that is less common. According to studies and research, bedwetting till the age of 7 is not a concern. In most homes, children bedwetting and waking up with wet clothes is a typical […]

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Sensitive Skin Solutions: Hypoallergenic Sunscreens for Children
Sensitive Skin Solutions

Sensitive skin? No problem! When it comes to sun protection, there's no need to sacrifice safety for comfort. Dive into the world of hypoallergenic sunscreens, specially formulated to keep delicate ... READ MORE

Next-Gen Parenting: Stay Ahead with the Latest Baby Skin Care Hacks
Next-Gen Parenting: Stay Ahead with the Latest Baby Skin Care Hacks

Introduction: In the ever-evolving landscape of parenting, staying ahead is crucial, especially when it comes to caring for your newborn's delicate skin. In this article, we'll explore the next-generation parenting ... READ MORE

10 things that happen to every parent in the first year
New parents and baby

You've got it through pregnancy, labour and delivery, and it is now time to bring your baby home and begin a family. However, after you get home, you may feel ... READ MORE

Parenting habits that can slow down your child’s development
parent and child development

Parenting habits have significant effects on your child’s development. Improvements in your kid's physical growth are referred to as "development." Changes in your child's social, intellectual, behavioral, emotional, and communication ... READ MORE

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Pregnancy

How’s twin pregnancy different?

Posted on by Amanda
Expecting Twins babies

How’s twin pregnancy different? Twinsssss! Congrats! You are so blessed. But wondering what chaos does it bring? Well, double happiness demands some mums to face double trouble. It gets slightly more complicated than normal pregnancies—both your fetuses inside demand equal attention at a time. Your body needs to work a little more to fulfill its […]

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“Crafting Serenity: A Guide to Establishing a Calming Bath Routine and Consistent Bedtime Rituals for Ultimate Relaxation”
Bath Routine

Introduction: In the hustle and bustle of modern life, finding moments of tranquility becomes essential for maintaining overall well-being. One powerful way to achieve this is by creating a calming ... READ MORE

Can a 35-Year-Old Get Pregnant Easily? Understanding Fertility and Age
35 year old pregnant

Introduction: Many women today are choosing to start families later in life, often due to various personal and professional reasons. As a result, the question of fertility and pregnancy at ... READ MORE

Supplements to eat while you are pregnant.
supplements Pregnancy

Pregnancy is the time of experiences and new changes to occur in the body of the expecting mother. The consumption of minerals and vitamins makes the body strength of pregnant ... READ MORE

10 Ways second pregnancy is different from the first pregnancy
second pregnancy

Pregnancy is undoubtedly a beautiful time but with lots of ups and downs. You may think that getting pregnant for the second time will also give you the same experience, ... READ MORE

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Baby, New Born & Infants, Toddler

How can parents get rid of child’s hiccups at home?

Posted on by Amanda
parents get rid of hiccups

WHAT IS A HICCUP? Hiccups are spontaneous contractions of the muscle between the abdomen and the chest. It closes the part of our throat where the vocal cord is present, thus causing the “hic” sound. It is the noise of the air released from our lungs. HOW OFTEN DOES IT OCCURS? Hiccups are common in […]

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Toddler’s Developmental Milestones at 2 Years
toddlers development

Introduction: Watching your toddler grow and achieve new milestones is an exciting journey. At the age of 2, toddlers undergo significant developments that shape their cognitive, physical, and social skills. ... READ MORE

Celebrating Milestones: A Guide to Your Baby’s Healthy Development
Celebrating Milestones: A Guide to Your Baby’s Healthy Development

Introduction: Welcoming a new addition to the family brings immense joy and excitement, accompanied by the anticipation of witnessing your baby's growth and development. As a parent, it's natural to ... READ MORE

10 Best Potty Training Tips from Parents and Experts
Potty Training For Toddlers

Potty training or toilet training is a way to eliminate the diapers for your kids and start explaining to them how to use a toilet or how to use the ... READ MORE

Importance of Weaning Your Baby at the Right Time
Weaning Your Baby

Weaning is the process of introducing solid foods to a baby and transitioning them away from a diet of exclusively breast milk or formula. Weaning is an important milestone in ... READ MORE

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Pregnancy & Parenting QA

5 Most commonly asked questions by parents

Posted on by Amanda
New Parent Loving Family Kids

Parenting is just as difficult as operating a machine without an instruction manual. The first year of parenthood is the most challenging, yet exciting as there is so much going on with the newly arrived baby. The rate at which babies grow in their first year requires parents to be on their toes all the […]

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The Biggest 10 Challenges First-Time Moms Face and How They Overcome Them.
first time moms

Becoming a first-time mom is an exciting and rewarding experience, but it can also be challenging. Here are ten of the biggest challenges first-time moms face and how they can ... READ MORE

Do People Need Our Parenting Courses?
parenting courses

Parenting can be a rewarding and fulfilling experience, but it can also be challenging and overwhelming at times. There are many different approaches to parenting, and what works for one ... READ MORE

What Effect Do Different Parenting Methods Have On A Child’s Developmental Psychologically?
different parenting methods

Parenting is one of the most challenging and rewarding jobs a person can have. The way parents interact with their children has a profound impact on their psychological development. The ... READ MORE

Postpartum Recovery and Tips
Postpartum Recovery and Tips

Postpartum recovery is the period of time following childbirth during which a woman's body returns to its pre-pregnancy state. This process can be physically and emotionally challenging, but with proper ... READ MORE

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Getting Pregnant

Ovulation pain: Can it be a sign?

Posted on by Amanda
Ovulation Pain

An unpleasant sensation of cramps always bothers us, which you already know comes with the menstrual cycle, but what about abdominal pain between your periods or in the middle of the cycle, this indicates you are experiencing ovulating pain though unpleasant is completely a normal phenomenon which occurs when your ovary releases its monthly egg. […]

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20 Books that you should read while you are pregnant

Hi there! Is becoming a mom an easy job? Well, right from conceiving to delivery and after that, you are on your toes! Not just you, your partner too! We ... READ MORE

How to Track your Basal Body Temperature and Ovulation?
Basal Body Temperature and Ovulation?

Finding your most fertile days are significant when you are trying to get pregnant. Your body may be giving you several signs, one of which could be ovulating. What is ... READ MORE

Ovulation Symptoms: 9 Signs of Ovulation
Signs of Ovulation

Ovulation is the process of the release of an egg from the ovary. Here are nine common signs of ovulation: Mild pelvic or lower abdominal pain: Some women experience a ... READ MORE

Fertile window- what is it and how to find out, and why is it important?
Fertile window- what is it and how to find out, and why is it important?

Hello ladies! Are you trying to conceive? You must educate yourself about such an essential phase in your life. Many of us do not even understand our menstruation cycles properly, ... READ MORE

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Healthy Recipe

Pineapple fried rice

Posted on by Amanda
pineapple fried rice

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet. Prep:10 mins Cook:10 mins Serves 4 Ingredients 1½ tbsp sunflower or vegetable oil 2 eggs , beaten 2 garlic cloves , crushed small bunch of spring onions , chopped 1⁄2 tsp Chinese five-spice powder 400g cooked […]

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Lemon Coriander Soup
Lemon Soup

These are trying times and we need to take precautions and stay at home. We also need to eat food that is healthy, nutritious, and good for the immune system. ... READ MORE

Russian Veg Borscht Soup or Red Soup
Russian Veg Borscht Soup or Red Soup

Vegan borscht is a delicious plant-based version of a very popular beet soup from Russia and Ukraine. This soup is not only tasty and nutritious but also looks very appealing ... READ MORE

Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

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Getting Pregnant

Your guide to a fertility checkup

Posted on by Amanda
Your guide to a fertility checkup

Fertility treatment is definitely time-bound and couples should not delay the treatment Kanika and Rajat (name changed), aged 37 years and 40 years, have been married for four years but delayed pregnancy as they were busy with their careers. When they decided to start planning their family, a routine blood test and pelvic ultrasound showed […]

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Ovulation pain: Can it be a sign?
Ovulation Pain

An unpleasant sensation of cramps always bothers us, which you already know comes with the menstrual cycle, but what about abdominal pain between your periods or in the middle of ... READ MORE

8 Foods You Should Try Avoiding While Trying to Conceive
Trying to Conceive

The decision to get pregnant is quite an important one, and you would definitely want to be at the best of your fertile health to get pregnant. But sometimes, it ... READ MORE

Early signs that you are pregnant
Pregnancy Sign

The primary sign of pregnancy is missed period. This is a widely known pregnancy sign which confirms the good news even before the test. But sometimes, that can be a ... READ MORE

Birth control methods: Facts every couple should know
Birth control methods

It is also referred to as contraception or anticonception As simple as its name is, birth control prevents pregnancy. It is also referred to as contraception or anticonception. Several birth ... READ MORE

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Pregnancy & Parenting QA

Why is My Child Urinating So Frequently?

Posted on by Amanda
urination children

Frequent urination is not uncommon in children aged 5 and above. Constantly visiting the loo or bedwetting can be disruptive not only for the parents but also for the child. He might want to go out and play with his friends but the continuous urge to empty his bladder can stop him from venturing out […]

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How Much Weight Should You Put On During Pregnancy?
average weight gain during pregnancy

Pregnancy and weight gain are two terms that go hand in hand in most cases. Gaining weight depends on the metabolism rate of the pregnant women, some women gain a ... READ MORE

5 winter skincare tips for your baby
winter skincare tips for babies

Here are some helpful tips to keep the infants’ skin smooth, soft, and happy during the winter months. With the onset of winter, a baby’s skincare may need change. The ... READ MORE

Can I Give My Child Vitamin C?
Vitamin c to children

Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind ... READ MORE

Ways To Support A Mom Who Is Struggling To Breastfeed
Breastfeeding

They say breastfeeding is something natural, but that's not true for some. But breastfeeding is just like any other activity like swimming or cycling that can be learned and mastered. ... READ MORE

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