Coconut Laddoos

The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Course: Sweet

Serving size:  10-12

Ingredients:

• 1 Cup fresh Coconut
• ¼ cup milk
• ¼ cup sugar
• ¼ tsp of green cardamom powder
• Silvers of almonds and cashews
• 2 drops of ghee

Also Read: 8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

Instructions

1. Take the fresh coconut and peel off the brown outer skin. Grind it with adding the milk as a coarse powder.
2. Take 2 drops of ghee in a thick bottomed pan and at low flame roast the nuts till flavors ooze and they are golden brown.
3. In the same pan add the sugar and the coconut mixture.
4. At low flame keep stirring it.
5. Cook for 5 to 7 minutes till the mixture starts to thicken.
6. Let the moisture evaporate completely and coconut starts to release its oil.
7. Add in the nuts
8. Add green cardamom powder and mix well
9. Pour the mixture into a greased plate. Allow it to cool for 2 min.
10. Roll out laddoos still the mixture is warm.
11. Roll on the desiccated coconut powder.

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