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Physical exercise has always been considered an important weapon to lead a healthier life. Physical exercise during pregnancy is no different. Even though pregnant women are advised to take it slow and easy, doctors still advise them to take some time out to exercise every day. Unless there are any pregnancy complications, exercise ensures that the body is functioning properly and effectively. There are several different types of exercises that pregnant women can choose from, Pilates, swimming, yoga, and weights being some of the popular ones.
Benefits of physical exercise during pregnancy
- Exercise has proven to reduce back pains in the majority of pregnant women.
- Pregnant women experiencing constipation, bloating, and swelling have also found some relief with regular exercises.
- Physical exercise makes sure to boost energy and decrease mood swings among most women during their pregnancy.
- Weight gain and pregnancy work hand in hand. To make sure that the weight gain is healthy and not unmanageable, doctors advise regular physical exercise. Pregnant women can even take time out to do brisk walking or jogging to maintain weight during pregnancy.
- Regular exercising also improves muscles and increases endurance and strength.
Medical benefits of exercise during pregnancy
- Exercise significantly reduces the risks when pregnant women opt for C- Section deliveries.
- Pregnant women who regularly exercised during their entire pregnancy have had shortened labor.
- Physical exercise also significantly lowers the chances of women having gestational diabetes during pregnancy.
Who is advised against exercising?
- Pregnant women who have heart and lung diseases are advised against exercising.
- Pregnant women having high blood pressure, pre-eclampsia, cervical problems, and placenta problems are also advised not to exercise during their pregnancy.
Conclusion
If you happen to be pregnant without any medical and physical complications, then it is beneficial to have your regular exercise to keep your body fit.
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