Should you be exercising during Pregnancy?

Physical exercise during pregnancy

Physical exercise has always been considered an important weapon to lead a healthier life. Physical exercise during pregnancy is no different. Even though pregnant women are advised to take it slow and easy, doctors still advise them to take some time out to exercise every day. Unless there are any pregnancy complications, exercise ensures that the body is functioning properly and effectively. There are several different types of exercises that pregnant women can choose from, Pilates, swimming, yoga, and weights being some of the popular ones.

Benefits of physical exercise during pregnancy

  • Exercise has proven to reduce back pains in the majority of pregnant women.
  • Pregnant women experiencing constipation, bloating, and swelling have also found some relief with regular exercises.
  • Physical exercise makes sure to boost energy and decrease mood swings among most women during their pregnancy.
  • Weight gain and pregnancy work hand in hand. To make sure that the weight gain is healthy and not unmanageable, doctors advise regular physical exercise. Pregnant women can even take time out to do brisk walking or jogging to maintain weight during pregnancy.
  • Regular exercising also improves muscles and increases endurance and strength.

Medical benefits of exercise during pregnancy

  • Exercise significantly reduces the risks when pregnant women opt for C- Section deliveries.
  • Pregnant women who regularly exercised during their entire pregnancy have had shortened labor.
  • Physical exercise also significantly lowers the chances of women having gestational diabetes during pregnancy.

Who is advised against exercising?

  • Pregnant women who have heart and lung diseases are advised against exercising.
  • Pregnant women having high blood pressure, pre-eclampsia, cervical problems, and placenta problems are also advised not to exercise during their pregnancy.
See also  5 Most commonly asked questions by parents

Conclusion

If you happen to be pregnant without any medical and physical complications, then it is beneficial to have your regular exercise to keep your body fit.

Loading

You May Like
How Much Water Should a Toddler Drink?
Water intake toddlers

Water is the most essential component for the survival of the human race. We need water in our body at all times to make sure everything works smoothly, and that ... READ MORE

Some common birth control options that you must know about
Tips for Birth Control

Birth control measures Both men and women can use birth control to avoid becoming pregnant. With the increase in technology, humans are offered a wide variety of options today. They ... READ MORE

Is Mayonnaise safe to eat during pregnancy?
Mayonnaise Safe To Eat

Pregnancy calls for a complete change in the lifestyle of women. Some foods need to be eaten more to get the additional vitamins or minerals and some foods need to ... READ MORE

How to know if you are ready for a second baby?
Family Planning

Planning a family is a very personal thing. Whether you are planning to become parents for the first or second time, it is never an easy decision. A lot of ... READ MORE