Category Archives: Healthy Recipe

Pineapple Payasam Recipe for this Diwali

Pineapple Payasam Recipe

There are many varieties of payasam and pineapple payasam is one of them. The fruity pineapple flavor, the earthy flavor and taste of jaggery and the aroma of coconut milk, make this dessert pretty unique. Jaggery which is used as a sweetener in the recipe, can also be replaced by sugar. However, the flavors are […]

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vegetable biryani recipe in cooker
Biryani

In simple words, Biryani is a rice and curry casserole. The curry can be meat-based or vegetable-based. Throughout India, you will find many avatars of Biryani. Though mostly biryani is ... READ MORE

Turmeric Milk (Immunity Boosting Drink)
Turmeric Milk (Immunity Boosting Drink)

Turmeric milk is a healthy Indian drink made with just two ingredients – milk and turmeric powder. This is a traditional age-old remedy for fever, cold and cough and is ... READ MORE

Pineapple fried rice recipe
Pineapple fried rice recipe

Pineapple Fried Rice is of Thai origin, though there’s iterations of it all around the world. While some recipes use little more than a dash of soy sauce, this is a ... READ MORE

Healthy Oatmeal with Fruit and Nuts
Healthy Oatmeal with Fruit and Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Who has time ... READ MORE

Chickpea Brownies

Brownie for kids

Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups Cocoa powder- 1/2 cup Dark chocolate-100 gms or 1/4 cup Butter- 1/4 cup Baking powder-1tsp Baking soda-1/4 tsp Curd – 1/2 cup Milk -1 Cup […]

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Mango Lassi
Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, ... READ MORE

Sabudana Khichdi – Sunday Recipe
Sabudana Khichdi

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t ... READ MORE

A carrot halwa (Gajar ka Halwa) recipe made in the traditional way
Gajar Ka Halwa

A carrot halwa recipe made in the traditional way and slow-cooked – with just carrots, whole milk, ghee, sugar, and some nuts. You will love this evergreen and popular Gajar ... READ MORE

Crispy creamy vegetarian casserole
Crispy creamy vegetarian casserole

Turn your favourite cracker into a crunchy casserole topping with this creamy vegetarian recipe. INGREDIENTS 1 tablespoon extra virgin olive oil 30g butter, chopped 1 leek, trimmed, sliced 3 garlic ... READ MORE

Indian Style Beetroot Soup recipe

Beetroot Soup recipe

Beetroot is low in fat, full of vitamins and minerals, and packed with powerful antioxidants and perhaps it is one of the nutritional vegetables available in the market. But often people shy away from having soup made of beetroot as they assume it might be bitter in taste. This recipe has been specially curated after […]

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Whole-wheat Flour Baked Samosa
Samosa recipe for kids

Whole-wheat Flour Baked Samosa- These baked samosas are healthier than the regular ones but not less in taste. A perfect example of "Health Bhi Taste Bhi" Course: Snack Ingredients: For ... READ MORE

Tteokbokki – Korean rice cake
Tteokbokki

One of the most popular dishes and street foods of Korea, tteokbokki is a must-try if you enjoy Korean cuisine. The rice cakes are satisfyingly chewy and tossed with fishcakes ... READ MORE

Mango Lassi
Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, ... READ MORE

Wholesome and Delicious: 3 Kid-Friendly Recipes Packed with Vitamin D
Vitamin D

Introduction In today's fast-paced world, ensuring children receive essential nutrients like Vitamin D is paramount for their growth and development. These three kid-friendly recipes not only provide a delicious culinary ... READ MORE

Spicy Seafood Stew

Seafood Stew Recipe

Spicy Seafood Stew Casserole With Lime and Tomatoes Recipe A warm seafood and vegetable stew to make your weeknight dinner – perfect way to end a day Looking for a healthy, light, filling lunch or dinner recipes? I have just a perfect recipe for you. It’s a Seafood stew with lime & tomatoes. It has […]

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COOKING WITHOUT FIRE – BISCUIT CAKE
Biscuit Cake

Does your little one get all excited about cooking? It is quite understandable for you to be apprehensive about letting your child near the stovetop, but don’t deprive them of the ... READ MORE

Wholesome and Delicious: 3 Kid-Friendly Recipes Packed with Vitamin D
Vitamin D

Introduction In today's fast-paced world, ensuring children receive essential nutrients like Vitamin D is paramount for their growth and development. These three kid-friendly recipes not only provide a delicious culinary ... READ MORE

Sugar Paratha Recipe
Sugar Paratha Recipe

Sweet Paratha Recipe | Meetha Paratha Recipe For Kids This paratha is actually known as ‘Chini ka paratha‘ and is generally made for kids when they refused to eat anything else. ... READ MORE

Coconut Laddoos
coconut Laddoo

The high fiber content of 13.6 gm (45.3% of RDA) along with the high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion ... READ MORE

Pineapple fried rice recipe

Pineapple fried rice recipe

Pineapple Fried Rice is of Thai origin, though there’s iterations of it all around the world. While some recipes use little more than a dash of soy sauce, this is a recipe that stays true to the Thai way and will evoke memories of warm balmy evenings in Thailand, eating at beach shack diners with your […]

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Buck-wheat Flour Cup Cakes
Buck-wheat Flour Cup Cakes

It is gluten-free, a good source of fibre, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked to several health benefits, including ... READ MORE

Pav Bhaji – Mumbai Street Style Recipe
Pav Bhaji

This Mumbai-style pav bhaji is super delicious to taste and similar to the pav bhaji one gets in Mumbai. Pav bhaji is an iconic dish from Mumbai and hugely popular ... READ MORE

Red Velvet Cheese Cake Brownies
Red Velvet Cheese Cake Brownies

Red Velvet Cheese Cake Brownie- Moist red velvet brownies with swirls of cheesecake. Course: Dessert Serving size:  6-8 Ingredients: Red Brownie batter: 1 cup softened butter 1 + 1/2 cup ... READ MORE

Chickpea Brownies
Brownie for kids

Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups ... READ MORE

Herbed Quinoa Garden Veggie Salad

Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but then just bring your greens and toss it all together to preserve the freshness once you get to your friends’ house. Ingredients Quinoa: 2 3/4 […]

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Put The Rainbow On Your Plate – Here’s How!
Rainbow Plate Food for kids

You might have heard your pediatrician suggest a rainbow plate for your toddler. A rainbow plate is essentially and helpful especially if your toddler is a picky eater and doesn’t ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

10 Reasons You Should Cook With Your Kids
cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good ... READ MORE

Healthy Oatmeal with Fruit and Nuts

Healthy Oatmeal with Fruit and Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Who has time to make breakfast in the morning? Many of us are lucky if we run out the door with a cup of coffee in hand. I […]

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Bhindi Masala
Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or ... READ MORE

5 INGREDIENT GNOCCHI, BROCCOLI AND WHITE BEAN BAKE
5 INGREDIENT GNOCCHI, BROCCOLI AND WHITE BEAN BAKE

This 5 Ingredient Gnocchi, Broccoli, and White Bean Bake is ready in just 30 minutes and is perfect for a quick and easy vegetarian dinner that everyone will love! A ... READ MORE

Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

Turmeric Milk (Immunity Boosting Drink)
Turmeric Milk (Immunity Boosting Drink)

Turmeric milk is a healthy Indian drink made with just two ingredients – milk and turmeric powder. This is a traditional age-old remedy for fever, cold and cough and is ... READ MORE

Poha Dosa | Atukula Dosa

Poha Dosa

Poha dosa is amazingly soft, spongy, porous crepes or pancakes made with flattened rice, idli rice, curd and urad dal batter. Poha is flattened rice and dosa are crepes. Poha has various names. So these dainty fluffy pancakes take the first name of this hero ingredient aka poha and are also called as Atukula Dosa […]

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Pineapple Payasam Recipe for this Diwali
Pineapple Payasam Recipe

There are many varieties of payasam and pineapple payasam is one of them. The fruity pineapple flavor, the earthy flavor and taste of jaggery and the aroma of coconut milk, ... READ MORE

Besan Ladoo Recipe
Besan Ladoo

Besan Ladoo or Besan Ke Laddu is a popular Indian sweet made from gram flour, powdered sugar, and clarified butter (ghee). Make this decadent sweet with my easy fail-proof besan ... READ MORE

A carrot halwa (Gajar ka Halwa) recipe made in the traditional way
Gajar Ka Halwa

A carrot halwa recipe made in the traditional way and slow-cooked – with just carrots, whole milk, ghee, sugar, and some nuts. You will love this evergreen and popular Gajar ... READ MORE

Veg cutlet recipe | Vegetable cutlet recipe | How to make cutlet
Veg Cutlet online recipe

A super healthy breakfast or evening snack made with mixed vegetables. Choice of vegetables could vary as per your taste and availability. These cutlets are a very good option for ... READ MORE

Russian Veg Borscht Soup or Red Soup

Russian Veg Borscht Soup or Red Soup

Vegan borscht is a delicious plant-based version of a very popular beet soup from Russia and Ukraine. This soup is not only tasty and nutritious but also looks very appealing because of its beautiful deep red color. A must-try recipe by every beet lover. Borscht is a very popular soup from Eastern and Central Europe […]

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Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Juicy delicious meat cutlets recipe
Juicy food recipe drdad

Meat cutlets are a delicious and versatile dish that can be made with a variety of meats such as mutton or chicken. Here's a recipe for juicy and delicious meat ... READ MORE

No Yeast, Instant Naan Recipe
Naan Recipe at home

Making naan at home is as easy as making pizza dough. In fact, it’s much easier. Making Naan without yeast takes less time and it tastes as good. The best thing ... READ MORE

Prawns Coconut Curry Recipe
Prawns Coconut Curry

Prawns Coconut Curry recipe is made with tiger prawns in coconut milk curry is a delight to be enjoyed with hot rice. This delicious cooked seafood recipe is an easy ... READ MORE

Crunchy Vegetables Tortilla Wrap

Crunchy Vegetables Tortilla Wrap Recipe is a super nutritious wrap packed with veggies made Mexican style with the addition of a creamy greek yogurt sauce that adds great flavor to the dish. An ideal lunch box recipe. Crunchy Vegetables Tortilla Wrap Recipe is a comforting and nutrients packed recipe. It has the goodness of colorful […]

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Veg cutlet recipe | Vegetable cutlet recipe | How to make cutlet
Veg Cutlet online recipe

A super healthy breakfast or evening snack made with mixed vegetables. Choice of vegetables could vary as per your taste and availability. These cutlets are a very good option for ... READ MORE

vegetable biryani recipe in cooker
Biryani

In simple words, Biryani is a rice and curry casserole. The curry can be meat-based or vegetable-based. Throughout India, you will find many avatars of Biryani. Though mostly biryani is ... READ MORE

Rava Kesari Recipe
Rava Kesari Recipe

Rava Kesari or Yellow Sooji Halwa is a dish associated with various festivals.  It is an incredible sweet dish that can be easily made at home. Though, it's a dish ... READ MORE

Wholesome and Delicious: 3 Kid-Friendly Recipes Packed with Vitamin D
Vitamin D

Introduction In today's fast-paced world, ensuring children receive essential nutrients like Vitamin D is paramount for their growth and development. These three kid-friendly recipes not only provide a delicious culinary ... READ MORE

Pineapple fried rice

pineapple fried rice

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet. Prep:10 mins Cook:10 mins Serves 4 Ingredients 1½ tbsp sunflower or vegetable oil 2 eggs , beaten 2 garlic cloves , crushed small bunch of spring onions , chopped 1⁄2 tsp Chinese five-spice powder 400g cooked […]

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Delicious Tuscan Salmon Recipe
Delicious Tuscan Salmon

"Delicious Tuscan Salmon" is a recipe that may include ingredients such as salmon fillets, olive oil, garlic, tomatoes, lemon juice, and herbs such as basil and oregano. The salmon is ... READ MORE

Eggless Chocolate Cake
Eggless Chocolate Cake

This Eggless Chocolate Cake is a simple and easy one-bowl recipe. A delicious chocolate cake made with whole wheat flour. Unbelievably soft and spongy, this eggless cake recipe will satisfy ... READ MORE

Indian Style Beetroot Soup recipe
Beetroot Soup recipe

Beetroot is low in fat, full of vitamins and minerals, and packed with powerful antioxidants and perhaps it is one of the nutritional vegetables available in the market. But often ... READ MORE

Idli Recipe | How To Make Idli Batter
idli and sambar

Idli is a soft, pillowy steamed savory cake made from rice and lentil batter. The lentils used in making idli are urad dal (black gram). Idli is a traditional breakfast ... READ MORE

Tteokbokki – Korean rice cake

Tteokbokki

One of the most popular dishes and street foods of Korea, tteokbokki is a must-try if you enjoy Korean cuisine. The rice cakes are satisfyingly chewy and tossed with fishcakes and hardboiled eggs, all glazed in a savory, sweet, and spicy sauce. Ingredients 2-pound rice cake, cylindrical 6 large eggs ½ cup water (or anchovy broth) ½ cup gochujang (or Korean red […]

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Healthy Oatmeal with Fruit and Nuts
Healthy Oatmeal with Fruit and Nuts

Short on time in the morning? Whip up this overnight oatmeal recipe that includes fruit and nuts. Breakfast will be waiting for you when you wake up! Who has time ... READ MORE

Spicy Seafood Stew
Seafood Stew Recipe

Spicy Seafood Stew Casserole With Lime and Tomatoes Recipe A warm seafood and vegetable stew to make your weeknight dinner - perfect way to end a day Looking for a ... READ MORE

Tomato Omelette Recipe
Tomato Omelette

This Tomato omelette is a vegetarian and vegan recipe of a delicious omelette that is made without eggs. A light, crispy and protein-rich Indian veg omelette made with gram flour ... READ MORE

Sugar Paratha Recipe
Sugar Paratha Recipe

Sweet Paratha Recipe | Meetha Paratha Recipe For Kids This paratha is actually known as ‘Chini ka paratha‘ and is generally made for kids when they refused to eat anything else. ... READ MORE

Multigrain Vegetable Cheela

Multigrain Vegetable Cheela

If you’re bored with the regular breakfasts and want something different yet delicious, then Multi-grain Chilla to the rescue! This tasty recipe can be served with green chutney or tomato ketchup. It is a quick recipe and will not take much of your time. You can also add vegetables to this chilla recipe to give […]

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Sweet Corn and Capsicum Gravy Recipe
Sweet Corn and Capsicum Gravy

Sweet Corn and Capsicum Gravy is an easy-to-make main dish recipe. The dish is prepared by using sweet corns and chopped capsicums that are blended together with the mixture of ... READ MORE

5 signs that your teenager is depressed
Depression

‘Depression’ has become an overused word that you can hear buzzing around in all age groups. Be it, new mamas, old-aged parents, or youthful teenagers, you will definitely come across ... READ MORE

Malpua Recipe For This Holi
Malpua Recipe

Malpua is a traditional North Indian sweet of sugar syrup coated pancakes made with all-purpose flour, curd (yogurt), spices, khoya (dried milk solids) and topped with nuts. Malpua recipe is ... READ MORE

baked chicken breast with vegetables recipe
baked chicken breast with vegetables recipe

Baked chicken breast with vegetables is a healthy and delicious meal that is easy to prepare. Here's a recipe that you can try at home: Ingredients: 4 boneless, skinless chicken ... READ MORE

Aam Panna Recipe For Summer

Mango Aam Panna

It is a refreshing summer cooler popular in northern and western parts of India. This recipe post shares the method of making aam panna concentrate as well as making aam panna drink. The aam panna concentrate stays good for a few months in the fridge. It is a vegan summer cooler made from unripe green […]

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Sweet Corn and Capsicum Gravy Recipe
Sweet Corn and Capsicum Gravy

Sweet Corn and Capsicum Gravy is an easy-to-make main dish recipe. The dish is prepared by using sweet corns and chopped capsicums that are blended together with the mixture of ... READ MORE

Besan Chilla (Gram Flour Pancakes)
Besan Chilla (Gram Flour Pancakes)

Besan Chilla or besan cheela is a delicious and healthy savory Indian pancake recipe made with gram flour (besan), aromatics, and tomatoes. Fill the batter with your favorite grated vegetables ... READ MORE

Sabudana Khichdi – Sunday Recipe
Sabudana Khichdi

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t ... READ MORE

Rava Kesari Recipe
Rava Kesari Recipe

Rava Kesari or Yellow Sooji Halwa is a dish associated with various festivals.  It is an incredible sweet dish that can be easily made at home. Though, it's a dish ... READ MORE

Mango Lassi

Mango Lassi Recipe

Mango Lassi is our all time favorite Indian summer drink. What better way than to combine the sweetness of mangoes with the tanginess of yogurt. Make this fruity, thick, creamy, refreshing Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings – cardamom, saffron or rose water. A […]

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Classic ghee rice
Classic ghee rice

Classic ghee rice is a flavorful side dish that features clarified butter (ghee), onions, and lots of rich spices. Ghee rice is a popular South Indian pilaf-like dish made without any vegetables. ... READ MORE

Whole Wheat Banana Walnut Cake
Whole Wheat Banana Walnut Cake

Whole-wheat Banana Walnut Cake –A superb tea time cake with the goodness of walnuts and banana to satisfy the sweet cravings. The banana walnut bread combines the goodness of banana and walnuts ... READ MORE

Bhindi Masala
Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or ... READ MORE

Sweet Corn and Capsicum Gravy Recipe
Sweet Corn and Capsicum Gravy

Sweet Corn and Capsicum Gravy is an easy-to-make main dish recipe. The dish is prepared by using sweet corns and chopped capsicums that are blended together with the mixture of ... READ MORE