Author Archives: Amanda

Benefits of early to bed and early to rise – Health Tips

how to make kids sleep

It can quite difficult to get your kid to sleep. Here are a few ways to inculcate the habit of ‘Early to bed and early to rise’ among your children. Read on. Living in quarantine has a new set of challenges for parents with young kids. It may make bedtime difficult for parents as the […]

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10 things you should never do to your children
Parents, child, children

Rebuking your child in public places. Rebuking your child in public places intentionally or unintentionally has been a major mistake done by parents. Always try to be specific and assertive, ... READ MORE

Farm It Out – Hands-On Activities Your Kids Can Do At Home or Outdoors Together!
home activities

Farm It Out – Hands-On Activities Your Kids Can Do At Home or Outdoors Together! Looking for fun and educational activities to do with your kids? Why not try some ... READ MORE

10 Innovative and Fun Brain Games for Kids
Games for Kids

We are in 2022 and are already hearing the news of another lockdown. Some states have even gone into partial lockdown, and curfews, schools, and other crowded places are closing ... READ MORE

Fostering Healthy Eating Habits in Children: Making Nutritious Foods Irresistible
Healthy Eating Habits

  In an era dominated by fast food and sugary snacks, instilling healthy eating habits in children is paramount for their long-term well-being. As parents, caregivers, and educators, we play a pivotal role in shaping their dietary choices and preferences. Here, we delve into effective strategies for fostering healthy eating habits ... READ MORE

World, meet Jai & Gia! Preity Zinta welcomes twins with husband Gene Goodenough through surrogacy

Preity Zinta and goodenough

Preity Zinta and her husband Gene Goodenough welcomed twins Jai and Jia via surrogacy.  The actress announced the news on her Instagram profile on Thursday. Bollywood stars wished the new parents on social media. In the comments section of Preity’s Instagram post, her friend Abhishek Bachchan dropped a heart emoji. Madhuri Dixit commented: “Hey PZ, […]

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Vaccination drive: India’s one million shots in 6 days is world’s fastest rollout
Covid Vaccination Program India

NEW DELHI: The six days that it took India to administer more than one million doses of vaccines against Covid-19 makes it the fastest rollout of a million vaccine shots ... READ MORE

Model Elsa Hosk reveals she’s expecting a baby girl
Model Elsa Hosk

Washington [US], October 5 (ANI): Pregnant Victoria's Secret model Elsa Hosk recently revealed that she's having a baby girl. Elsa shared a pregnancy photoshoot on Instagram with the caption, "Babygirl," ... READ MORE

For kids with behavioural issues, focusing on diversion yields positive results: Study
kids with behavioural issues

Researchers found that focusing on diversion -- instead of detention -- yields positive results for youth with behavioral health issues. Of the 5,300 children enrolled in the Ohio Behavioral Health ... READ MORE

Keep Your Kids Hydrated This Summer with These Refreshing Foods
Refreshing Foods

As the summer heat intensifies, it becomes increasingly important to ensure that our little ones stay hydrated and healthy. While drinking water is crucial, did you know that there are ... READ MORE

Headache During Pregnancy: What You Need to Know

Headaches during pregnancy

Headaches are common during pregnancy. The increased sinus congestion, interrupted sleep and dehydration are some additional risk factors for headaches in pregnant women. In most cases, pregnancy headaches are harmless. But headaches that happen suddenly and start during the second half of the pregnancy, can be a sign of preeclampsia, which is a dangerous condition […]

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Exploring Medical Factors and Medications That Can Impact Fertility
Fertility in woman drdad

Introduction As an experienced gynecologist with 30 years of expertise, I understand that the journey to parenthood can be filled with questions and uncertainties. If you're trying to conceive, it's ... READ MORE

5 Most commonly asked questions by parents
New Parent Loving Family Kids

Parenting is just as difficult as operating a machine without an instruction manual. The first year of parenthood is the most challenging, yet exciting as there is so much going ... READ MORE

Prenatal stress: Effects on fetal and child brain development
Prenatal stress: Effects on fetal

Babies born to people who experience elevated levels of anxiety, depression and stress during pregnancy see changes in key brain features that affect cognitive development at 18 months, a study ... READ MORE

“Pineapple and Pregnancy: Unveiling the Truth
Pineapple and Pregnancy

Introduction: As a seasoned gynecologist with 25 years of extensive experience, I understand the myriad questions and concerns that expecting mothers often have regarding their dietary choices. One common query ... READ MORE

6 tips to make hand hygiene fun for children

hand washing kids

Kids often forget to wash their hands and touch their mouth, face, eyes after coming home from the outdoors. Hand washing has become one of the most essential habits since the onset of Covid-19 and the pandemic has brought out the importance of following good hand hygiene. Although most of us have invariably started to follow this ritual regularly, […]

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Toddler Nutrition: Appropriate Portion Sizes and Mealtime Routines for Healthy Eating
toddlers mealtime

Introduction: As an experienced pediatrician with 22 years of practice, I understand the importance of providing proper nutrition to toddlers during their crucial years of growth and development. Establishing healthy ... READ MORE

Promoting Healthy Sleep Habits for Toddlers: Expert Tips from a Child Psychologist
habits for toddlers

Introduction: As a child psychologist with a background in research, I understand the importance of good sleep habits for toddlers. Adequate and quality sleep is essential for their physical and mental ... READ MORE

Food Allergies & What Makes Kids More at Risk for Food Allergies
Food Allergies

Food allergies are an abnormal immune system reaction after consuming a specific food item. Some of the various common symptoms, such as swollen airways, rashes, hives, or digestive problems, are ... READ MORE

10 Activities to Improve Your Toddler’s Development
toddler's development activities

Introduction Engaging in activities that promote your toddler's development is crucial for their overall growth and well-being. Toddlers are at a critical stage of their lives, where their brains are ... READ MORE

5 winter skincare tips for your baby

winter skincare tips for babies

Here are some helpful tips to keep the infants’ skin smooth, soft, and happy during the winter months. With the onset of winter, a baby’s skincare may need change. The dry, cold air holds less moisture and tends to dry out the skin. Babies have more delicate and sensitive skin than adults, making them more […]

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8 Signs To know “Is your baby getting enough milk.”
Is your baby getting enough milk

When you give birth, you look out for every care possible and ways to keep your baby healthy, one of the things which play a huge role in a baby's ... READ MORE

Essential Nutritional Practices for Infants and Toddlers
Healthy food for kids

Introduction As an experienced physician with 35 years of practice, I understand the vital role nutrition plays in the growth and development of infants and toddlers. Establishing healthy eating habits ... READ MORE

Gripe Water for Babies: Safety, Usage, And Alternatives
Gripe Water for Babies

When you're the mother of a cranky baby, you've probably gotten a lot of advice from others on how to calm and soothe your child. For example, friends and family ... READ MORE

Why is my Child so Thin?
Child so Thin

If you are one such parent who constantly overthinks about their child’s weight, then you must be feeling very stressed if your child appears to be thin. Your child could ... READ MORE

How to tell if your baby is eating enough: Baby feeding schedule

Baby Feed Tips

One of the most common worries among the concerns of a mother is if the baby is getting the right nutrition and is being fed correctly. Having a newborn comes with its set of curiosities and questions according to a mother’s concerns, no matter how prepared a mother will be. One of the most common worries among […]

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Things that you should know about breastfeeding, especially during the pandemic.
breastfeeding during the pandemic.

Breastfeeding provides babies with the healthy nutrition that they need. Breast Milk provides the finest nutrients for babies and protects them from disease. However, breastfeeding disruption can decrease milk supply, ... READ MORE

Essential Tips for Supporting Newborn Development at 0-1 Month
dad supporting newborn

Introduction: The first month of a newborn's life is a critical period for their development. As a parent or caregiver, it is important to provide a nurturing environment that stimulates ... READ MORE

Tips to Overcome Baby’s Bedtime Battles: How to Help Your Baby Sleep Quickly with Effective Sleep Training
baby bedtime

Introduction: Bedtime battles with your baby can be challenging and exhausting for both parents and infants. However, with the right approach and effective sleep training techniques, you can help your baby ... READ MORE

A Pediatrician’s Guide: Recommended Vaccinations for Toddlers
vaccinations guide for mother

Introduction: As a pediatrician with 18 years of experience, I understand the importance of vaccinations in safeguarding the health and well-being of toddlers. Vaccinations play a vital role in preventing and ... READ MORE

Try these exercises to stay stress-free during pregnancy

Pregnancy Yoga

Hormonal changes during pregnancy may affect the chemicals in your brain which in turn can cause stress and anxiety. Hey! You were thrilled to see the second line that showed your positive pregnancy test, a few days ago. Now are you feeling worried at every twist and turn that something might be wrong? It’s a feeling […]

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10 things to avoid during pregnancy what not to do.
things to avoid during pregnancy

Introduction: Pregnancy is an extraordinary and transformative time in a woman's life. It's crucial to prioritize your health and well-being during these precious nine months. While there are numerous things ... READ MORE

5 WAYS TO DEAL WITH HEARTBURN DURING PREGNANCY.
HEARTBURN DURING PREGNANCY.

As the name implies, heartburn is a painful feeling in your chest—but it has nothing to do with your heart. It occurs as the lower esophageal sphincter (LES), the muscle ... READ MORE

10 Amazing Tips To Look Good During Pregnancy
Look Good During Pregnancy

Here are 10 amazing tips to help you look good during pregnancy: Take care of your skin: Make sure to cleanse, moisturize, and protect your skin to help prevent stretch ... READ MORE

5 Signs of Infertility That You Should Never Ignore
5 Signs of Infertility That You Should Never Ignore

Introduction: When trying to conceive, many couples are hopeful and excited about the journey ahead. However, for some, the process may not be as smooth as expected. Infertility is a ... READ MORE

Parental Guidance: Help your teens become social beings again

Parenting Guidance Tips

As more and more kids step back into the real world of in-person school, many of them, especially teenagers, may struggle with how to become social beings again. In the past few months, I’ve asked several teenagers if they are excited to go back to in-person school, and surprisingly, several have said they would rather […]

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What are the most common mistakes parents of teens make?
parenting mistake

Introduction: Parenting teenagers can be an exciting and challenging phase, filled with growth and transformation. However, it's important for parents to be aware of the common mistakes that can hinder ... READ MORE

How To Handle A Narcissistic Teenager
Narcissistic Teenager

Dealing with a narcissistic teenagers can be challenging, as they tend to have a strong sense of entitlement, an inflated sense of self-importance, and a lack of empathy for others. ... READ MORE

10 Fast Ways for Teenagers to Gain Weight: Tips for Healthy Weight Gain
gain weight

Introduction:   While many discussions about health focus on weight loss, there are some teenagers who struggle with the opposite challenge: Gaining weight: For some teenagers, a high metabolism, active ... READ MORE

Supporting Your Teenager in Achieving Their Goals: A Guide for Parents
teenager parenting guide

Introduction: As an experienced teacher with 25 years of expertise, I understand the critical role parents play in supporting their teenagers' journey towards achieving their goals. Adolescence is a transformative ... READ MORE

For kids with behavioural issues, focusing on diversion yields positive results: Study

kids with behavioural issues

Researchers found that focusing on diversion — instead of detention — yields positive results for youth with behavioral health issues. Of the 5,300 children enrolled in the Ohio Behavioral Health Juvenile Justice Initiative since 2006, 21 percent reported that someone close to them had been murdered in the past year. Nearly half of the boys […]

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Heat wave: Revise school timings or advance summer holidays, demand parents in Delhi
Heat Wave In Delhi

Worried about their children's health due to extreme heat, parents here have urged the Delhi government to either revise the school timings or advance the summer holidays. Several schools have ... READ MORE

Study finds what makes children fussy eaters
fussy eater

A new study from USC, the University of South Australia, and the University of Queensland has provided a better understanding of what influences fussy eaters, and what is more likely ... READ MORE

The Benefits of Vitamin C: Why Your Child Needs It
The Benefits of Vitamin C

Vitamin C is an essential nutrient that is needed for the well-functioning of your body’s metabolism. This applies to your children as well. If you have doubts in your mind ... READ MORE

Understanding Deworming: When, Why, and How to Safeguard Your Health
Understanding Deworming: When, Why, and How to Safeguard Your Health

Introduction: Deworming is a crucial aspect of maintaining good health, often overlooked in our daily routines. In this article, we will delve into the key questions surrounding deworming – when ... READ MORE

Nutrition for kids: Guidelines for a healthy diet

Nutrition for kids

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in what meals you get those balanced elements, there would be a massive improvement in kids’ diet plans. 1. Protein Protein is the most vital ingredient […]

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5 Toys You Should Not Buy for Your Kids
5 Toys You Should Not Buy for Your Kids

Children find happiness in their world of toys, and rightly so, they are kids; bright squeaky toys will always attract them. But since they are slowly turning into toddlers, there ... READ MORE

10 parenting tips to have relationships with your school-age children
Parenting tips school going child

Parenting a school-going child can be easy, but sometimes it could be challenging. Problems may occur from your end or your child's end. School is probably the first place where ... READ MORE

The Benefits of Cycling for Big Kids in Summer: Fun and Fitness Combined
kids playing in summer

Introduction: Summer is the perfect time for big kids to engage in outdoor activities that promote physical fitness and enjoyment. One popular activity that ticks all the boxes is cycling. Not ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

Cow Milk Vs Buffalo Milk – What Should Be Done And How?

Cow Milk Vs Buffalo Milk

If you are a new mother and are wondering how to initiate the weaning procedure of your baby, then you might want to know the comparison of cow milk VS buffalo milk before you draft a diet chart for your baby.  After mother’s milk, most mothers are confused about what to feed their babies. Until […]

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Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond
Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial ... READ MORE

Importance of Nutrition During the Infancy and Toddler-Hood Period
nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require ... READ MORE

Oats For Babies: Nutritional Value, Health Benefits, And Recipes
Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of ... READ MORE

Can Babies Sleep Too Much?

why is my baby sleeping so much

Most parents have a tough time trying to make their baby fall asleep at night. This takes a toll on their physical health and can leave them utterly tired. Some parents may not have to work so hard as their baby sleeps peacefully for quite a long time during the day and also at night. […]

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Why is My Child Hyperactive?
Hyperactive kid

It isn’t unusual to spot a child in a public setting who is causing a ruckus and is getting on the nerves of everyone present in that situation. Most people ... READ MORE

Is bleeding during pregnancy ok?
bleeding during pregnancy

Pregnancy is the most special feeling but even the slightest change in the body makes pregnant women doubt the safety of their babies. Bleeding during pregnancy is one such thing. ... READ MORE

Why Do You Get Headaches During Pregnancy?
Headaches in pregnancy

Pregnancy is one of the most beautiful phases of a woman's life. But the beautiful blessing comes with a lot of side effects such as mood swings, back pain, and ... READ MORE

Is it possible to have a false-positive pregnancy test?
false-positive pregnancy test

A pregnancy test is affordable and lets you know whether you are pregnant or not in a matter of minutes. Other than very rare cases, the results are mostly accurate. ... READ MORE

10 substantial changes for new parents

Child baby parent

Parenthood is one of the most beautiful yet exhausting phases of life. The changes that come with it are so unexpected that it is difficult to see them coming. One moment you were having a movie night with your partner. Next, you both are rushing to change your diaper. And after some time, you start […]

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The Benefits of Breastfeeding for Both Mother and Baby
Breastfeeding is one of the initial ways to feed your newborn baby. It provides all the nutrients and strength to your infant's body. In addition, it protects your infant from diseases and sickness that can occur in a newborn baby's initial months.

Breastfeeding is one of the initial ways to feed your newborn baby. It provides all the nutrients and strength to your infant's body. In addition, it protects your infant from ... READ MORE

Essential Precautions for Newborn Babies: Separating Fact from Fiction
newborn baby

Introduction: Welcoming a newborn baby into the world is a joyous and precious time for parents. Along with the joy comes the responsibility of ensuring the baby's well-being and taking ... READ MORE

10 baby myths that make no sense
baby myths

When a couple is expecting a baby, they often find themselves in the middle of chaos even after the baby is born. Family, friends, everyone in the close circle of ... READ MORE

Sunshine or Snowflakes: The ABCs of Winter Sun Protection for Babies
Winter Sun Protection

Introduction: Winter brings with it a magical landscape of snowflakes and cozy moments, but it also requires extra care when it comes to protecting your baby's delicate skin. As parents, it's ... READ MORE

Types of kids with toxic parents

toxic parents

Children are not born with good or bad personalities. They’re raised and nurtured in a certain way that eventually reflects in their behavior towards others. When it comes to children who have been raised by toxic parents or in a toxic family, they may grow up with a distinct character or personality. There are certain […]

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Central Government issues separate COVID-19 guidelines for children
Kids Covid Safety

Majority of children with Covid-19 may be asymptomatic or mildly symptomatic. Common symptoms include fever, cough, breathlessness or shortness of breath, fatigue, myalgia, rhinorrhea, sore throat, diarrhea, loss of smell, ... READ MORE

Children on vegetarian diet have similar measures of growth, nutrition as compared to meat-eating children: Study
Children on vegetarian diet

A new study has found that children who eat a vegetarian diet had similar measures of growth and nutrition compared to children who eat meat. The findings of the research ... READ MORE

Bigg Boss 14 Grand Finale: Rubina Dilaik Is The Winner Of The Show
Rubina Dilaik!

Congratulations, Rubina Dilaik! The actress won the fourteenth season of the popular TV reality shows Bigg Boss, which began airing on Colors in October, last year. Rubina, who emerged as ... READ MORE

Priyanka Chopra, Nick Jonas welcome baby via surrogate
Priyanka Chopra, Nick Jonas welcome baby via surrogate

Priyanka Chopra Jonas and husband Nick Jonas on Saturday announced welcoming a baby through surrogacy Priyanka Chopra Jonas and husband Nick Jonas on Saturday announced welcoming a baby through surrogacy. ... READ MORE

Study shows language is language to baby brains, signed or spoken

Baby language

Parents of deaf babies are often told to give them cochlear implant surgery to prevent cognitive delays. A new study has shown that it’s the early exposure to language, not sound, that helps with normal brain development. The findings of the study were published in the journal ‘Child Development’. “We find early exposure to language, […]

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Saying NO To Your Child: How To Do It Effectively
Boy playing outdoor drdad

Introduction Saying "no" to your child, especially a toddler, is a crucial aspect of parenting. While it may seem challenging, setting boundaries and teaching your child the importance of limits ... READ MORE

Sucking Thumbs- 5 Ways To Deal With This Habit
SUCKING THUMBS

It has been up for debate whether thumb sucking causes teeth misalignment or not. While some dentists say that thumb sucking beyond the age of four can damage the alignment of baby teeth. ... READ MORE

10 moments while changing a diaper
moments while changing a diaper

Parenting is not easy. Every parent has to go through a lot of work every day just for their little chunky monkey. They cry, poop, pee, feed, and they are ... READ MORE

Infant Sleep Disturbance (ISD)
Infant Sleep Disturbance

Infant Sleep Disturbance (ISD) is a common problem that affects many parents and their newborns. ISD is defined as any behavior or action that disrupts a baby's sleep pattern, including ... READ MORE