The most crucial fact about pregnancies is that the babies receive nutrition necessary for their development and growth only through the food and supplements consumed and approved for use by the pregnant mothers.  Eating a healthy well-balanced diet is the key to have a healthy pregnancy along with a healthy baby. This guide will walk you through all the necessary prenatal vitamins and minerals along with their benefits.

Folic acid

• Folic acid helps to effectively reduce the chances of the baby having any birth defects.
• It also prevents your unborn baby from having any neural tube defects.

Calcium

• Calcium helps in the growth of the bones, teeth, and even muscles of the baby.
• It allows the proper development and functioning of the neural system and the heart.

Iodine and Iron

• Iodine maintains the brain and nervous system.
• Iron helps to produce the extra blood along with moving the blood from the lungs to the rest of the body including your baby.

Vitamin D

• Vitamin D reduces the chances of pre-eclampsia, low birth weight, and preterm birth.
• It also enhances the overall availability of Vitamin D in the mother’s body.

Vitamin C

• Vitamin C effectively participates in wound healing and tissue development.
• It strengthens your baby’s bones and teeth, boosts the production of collagen and immunity.
• It also increases the ability to absorb iron

Vitamin B12 and Vitamin E

• Vitamin B12 helps in the proper growth of red blood cells, brain and nerve system.
• Vitamin E maintains the healthy functioning of the body and immune system.

Niacin

• Niacin effectively treats nausea and improves digestion in pregnant women.

Zinc

• Zinc contributes to the formation of your baby’s DNA and cells.

Conclusion

Prenatal Vitamins and minerals are effective and crucial for both the mother and the baby.

Related Tags:

Most important vitamins for pregnancy, Importance of nutrition during pregnancy, Do you have to take prenatal vitamins the whole 9 months, Nutritional needs during pregnancy, Is it safe to take multivitamins while pregnant Nutritional requirements during pregnancy pdf, Best pregnancy supplements, Vitamin c during pregnancy

You May Like

Are Babies Safe from Covid?

Covid-19 has taken over the world by storm. Millions and millions of people have been affected and have had to face some very serious consequences upon getting the infection. As ... READ MORE

How much water to take during 1st trimester?

Pregnant women need to take care of their diet as it is needed for the growth of the baby. So, one such important aspect to be considered is the water ... READ MORE

Is there a thing such as fetal hiccup

Is there a thing such as fetal hiccup? During pregnancy, there is a lot of fetal activities. And sometimes, you might feel that your fetus or your baby is having ... READ MORE

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?

Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways ... READ MORE