Weaning
Weaning is the process by which babies who were fully reliant on milk are introduced to solid foods. It starts with the first mouthful of food and ends with the last feed of breastmilk or formula milk. When and how solid foods are introduced is vital to establishing healthy eating habits and limiting fussy eating.
Most health experts recommend that babies begin getting solid food at around 4-6 months of age
Six months is often recommended because babies, at this age, begin to need extra nutrients not found in milk, such as iron and zinc.
Small amounts of solid food can provide these nutrients.
Experts also suggest looking for signs that a baby is developmentally ready for solids. These include :
- Sitting up well
- Good head control
- Can hold food in their mouth and is willing to chew
- Can pick up food and put it in their mouth
- Is curious at mealtimes and keen to get involved
It is rare for babies to be ready for solids before 4-6 months.
If you think your baby is showing signs that they are ready for solids but aren’t yet 6 months old, speak to your pediatrician for advice.
