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If you find out or think that your toddler is overweight according to BMI standards, you may be worried about the further outcomes. But your child is not the only one who is suffering from childhood obesity. As a parent, you may have many questions about child obesity well, you are not on the wrong page. So let’s begin to learn about childhood obesity and how you can prevent it for your child.
What is childhood obesity?
Child obesity is also called pediatric obesity or even toddler obesity. For parents who think that their child is gaining weight and it is a healthy sign that they are growing, yes, you may be right to some extent but gaining weight that exceeds the BMI standards can be known as toddler obesity. Toddler obesity can be resolved in a few months with diet planning and a few activities. However, without going on with the treatment, it is important to know what led to gaining excess weight so that you can resolve and treat it accordingly.
Causes of childhood obesity –
- Childhood obesity is influenced by a variety of factors, including family history, psychological concerns, and lifestyle. Children who have overweight or obese parents or other family members are more prone to follow in their footsteps.
- Children might acquire weight quickly if they eat a diet strong in fat or sugar and low in nutrition. Fast food, candy, and soft drinks are some of the most common offenders. In addition, eating high-calorie items regularly, such as fast food, baked goods, and vending machine snacks, might lead to weight growth in your child.
- Because they don’t burn as many calories as children who exercise regularly, they are more prone to acquire weight. Physically inactive activities such as watching television or playing video games also contribute to the condition. Ads for unhealthy meals are frequently seen on television shows.
- Personal, parental, and family stress can contribute to a child’s obesity risk. Some kids binge eat to deal with difficulties or emotions like worry or to avoid boredom. Their parents may share similar habits.
- Particular individuals in some localities have limited resources and grocery access. As a result, they may opt for shelf-stable convenience items like frozen meals, crackers, and cookies. Additionally, persons who reside in lower-income areas may lack access to a safe environment to exercise.
And there are many more reasons which cause childhood obesity
What risks does childhood obesity bring to your child?
Your child can suffer from type 2 diabetes, high blood pressure, high cholesterol level, body pain, breathing problems, etc.
How to prevent obesity and be healthier?
Don’t merely pay attention to a child’s weight. Over time, attempt to improve your family’s food patterns and activity levels.
Be an example to your kids. Parents who eat nutritious foods and engage in physical activity offer a good example for their children. A child is more likely to repeat this behavior.
Urge your kids to engage in physical activity. On most days of the week, a child should engage in 60 minutes of moderate physical activity. Weight loss and maintaining a healthy weight may be aided by more than 60 minutes of physical activity.
Other than all these major activities, try to reduce your kid’s screen time as those are sedentary activities that require no bodywork. Teach your kid to eat slowly and chew food as much as possible. Keep your storeroom stocked with only healthy food so that your kid can find no alternative to junk food or packaged food. And the main thing is to make your child drink enough water daily.
Child obesity can be prevented and cured with few efforts.
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