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Children are blessed with an inexhaustible energy supply but sadly we cannot say the same for adults. Parents especially need to manage their daily duties while playing with the kids, and as fun, it is to play with your little munchkin it is also exhausting.
Keep them distracted while you rest:
You cannot play with them all the time, one of the major reasons you might feel so tired is because of the lack of proper rest. Children just want a visual confirmation that you are around, so instead of telling them no or forcing yourself to play when you are tired, involve them in a game that does not involve spending a lot of energy. Let them watch their favorite T.V program or coloring book or let them play in a cozy corner while you rest for a while. Taking frequent breaks to rest will help your energy levels.
Also Read: 10 Principles That Every Good Parent Should Follow
Exercise or take a walk:
Seems counterproductive; why exercise when you are already tired? Exercising helps improve blood circulation throughout the body, it helps in relieving stress in the muscles (which wears you down), also exercise triggers the release of endorphins by your brain. Further, it increases the level of oxygen in your body and speeds up the metabolism. Ideally, you should at least have a 30-minute workout every day but in case you are short on time and need a quick energy boost, you can take a 10-minute walk, or shake your leg to your favorite beat or do one of those quick YouTube workouts.
Please don’t stop the music:
Keeping music thrumming in your house improves not only the mood but also the overall atmosphere of the place and you will feel energetic and happy, also it will keep you dancing or moving further helping you increase your blood circulation.
Give yourself a massage:
If you cannot fit a massage session in your schedule then try a Do-It-Yourself or DIY massage. Use your fingertips to massage your scalp in small circular motions then come down to your ears and rub them using your fingers, pressing the earlobes, and gently massage all the achy areas of your body or ask your partner to do it for you. Massages improve the blood circulation in your body and increase your energy levels.
Do not skip your meals:
It is easy to forget about eating while taking care of your little one and your daily responsibilities. But having a hearty breakfast is essential in keeping up your energy levels, whipping up a quick and healthy fruit smoothie is a good idea on busy mornings.
Also Read: 10 Everyday Chores so that Your Kids Learn Basic Discipline
Keep yourself hydrated:
Fatigue and tiredness along with headaches are symptoms of dehydration. The lack of water in your body causes it to display flu-like symptoms, and the oxygen levels in the blood are also affected. So, keep a minimum target to have eight glasses of water daily. There are those reminder apps that remind you at regular intervals to drink water, they might also help in keeping you hydrated.
Eat Smart:
Avoid sugar, while sugar might give you a temporary energy boost, you will start feeling tired and irritated as soon as you come down from that sugar high.
Instead, munching on some dry fruits or boiled eggs or just oatmeal (not the ready to make, flavored, sugary oatmeal but a regular homemade one).
Lay off on the booze, it leaves you dehydrated and makes it difficult for you to fall asleep.
Get at least 7 hours of sleep:
Your sleep patterns define your energy levels; your body must rest and heal for you to keep up with your daily activities. Try to get uninterrupted 7-8 hours of sleep. And if that is not possible try to take at least one 15-minute power nap during the day, these power naps work like magic, you would wake up refreshed and with a clear head. But make sure not to make them longer than 30 minutes or you might wake up more tired than ever.
Enjoy some sunshine:
Staying indoors can make you drowsy, 30 minutes of sunshine can work wonders in your serotonin levels thus your energy levels. And while you are at it go for a walk with your child, it will also improve their mood if they are antsy and irritated.
Also Read: You should stop saying these 6 things to your kids.
Do some stretching and take warm baths:
Stretching regularly helps get rid of that tension in your body and makes it feel lighter. So, stretching your arms and legs in a while is good for your body. Take a warm bath, with bubbles if you want. It might be difficult with your mini-me demanding your attention, but you can sneak in a quick and relaxing warm bath while they are napping, if your partner is not around you can call a neighbor or relative over to look after them.
And instead of playing activities that are physically taxing for you, you could sit down and read a story to your child or play building games, etc. Remember you can only take care of your baby when you take care of yourself. Parenting is a partnership role, and you are not a bad mother if you take a break.
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