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Cold can make you feel miserable as it comes with other ailments like chills, cough, blocked nose, body pain, and fever. As soon as you catch a common cold, you want to get rid of it quickly as it interferes with your daily chores and office work. But the good news is, there are some home tips recommended by doctors for cold so that you can start the treatment from the comfort of your home.
So, let’s find out some home tips recommended by doctors to cure cold:
Honey
Well known for its warming properties, honey is also antimicrobial and antibacterial. So, if you have throat pain and a cold, then taking honey in tea and lemon can give you relief. Also, taking honey in warm milk before going to bed helps in getting sound sleep. Therefore, it boosts immunity and reduces the symptoms of a cold.
Ginger
Ginger root has compounds called gingerols that fight germs, viruses, inflammation and alleviate pain symptoms. Moreover, it has been scientifically proven that taking ginger tea two to three times a day relieves sore throat and pain that comes with the common cold.”
Vitamin C
Vitamin C is a great immunity booster that is recommended by doctors worldwide. Vitamin C can be found in oranges, lemons, grapefruits, and green leafy vegetables. When you are having a cold, drinking hot tea with fresh lemon juice and honey helps reduce phlegm and curing infections of the upper respiratory tract. Doctors also suggest sipping on hot lemonade when you are suffering from a cold.
Always stay hydrated
Drinking lots of water and different types of fluids during cold is recommended by most of the doctors. For example, juices, chicken broth, warm water with lemon, and honey help prevent dehydration and loosen congested nose. Some drinks like coffee, alcohol, and caffeinated sodas are best to avoid during cold as these can cause dehydration and make you sicker.
Make the air moisturized
Adding moisture to your air during cold loosens congestion during cold. A humidifier or cool mist vaporizer can add moisture to the air in your home. Make sure to follow the instruction manual and change the water daily to keep the humidifier clean. So, it can help a lot in easing the symptoms of a cold.
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Add garlic to your diet
Doctors also recommended adding garlic to your diet during cold. Garlic has a compound called allicin that has antimicrobial properties. Hence adding some garlic to your dishes or soups may help fight infection during cold. If you include garlic regularly in your diet, it will act as an immunity booster. Hence it reduces the severity of pain that is associated with cold.
Gargling with salt water
This is a well-known home remedy recommended by doctors from ancient times. Saltwater gargling during cold helps to reduce and lose the mucus. The mucus has allergens and bacteria, while salt has antiseptic properties, helping to ease nasal congestion and throat ache. All you need to do is mix one teaspoon of salt in a glass of regular or preferably warm water, then gently gargle it around your throat and mouth for a few seconds and spit it out. You can repeat this process every two to four hours according to your cold severity and symptoms.
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Rub a vapor
This remedy is especially helpful in young children who find it difficult to sleep during nasal and throat congestion when they are having a cold. Moreover, it can be beneficial for adults as well. All you need to do is apply the vapor rub once or twice before going to bed. So, you will get relief from various symptoms like a blocked nose as the vapor rub will open the air passages, coughing at night. Thus, it will help you get a good sleep at night, and you can recover faster from the cold.
Take a warm bath
The doctor recommends a warm bath during cold in adults as well as children. Children can have a warm sponge bath. To get rid of body pains, you can add baking soda or Epsom salt to your bathing water. You can also add various types of essential oils like orange, lavender, eucalyptus, juniper, tea tree, and thyme to get a soothing effect on your body and mind during cold.
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