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Mealtimes often can be the most stressful part of the day for parents. However, despite all of the effort, children merely shake their heads and revert to munching on their beloved sweets or bawl their eyes out to sleep; either way, it results in worry and anger. Here are 7 delicious and nutritious things that your child cannot resist:
1. Spaghetti Bolognese
Spaghetti Bolognese is a wonderful dinner choice for kids and adults alike. This meal provides a good mix of protein and carbohydrates, both of which are vital for children’s development.
Homemade pasta is indeed the best since you can manage the portions and ingredients. Avoid using extra preservatives or artificial flavors, stick to lean minced meat, and keep the seasoning simple with salt and pepper. You cannot really go wrong with spaghetti bolognese for kids on most occasions.
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2. Frozen Yogurt
Frozen yogurt is an excellent ice cream replacement. It is becoming increasingly popular around the world. Frozen yogurt is normally low in calories, does not contain quite as much extra sugar as ice cream, is a naturally high source of calcium and protein, and is the ideal dessert for a hot day. The amount of sugar depends on which kind you buy.
So, the next time your child has a sugar craving or craves ice cream, frozen yogurt is a fantastic choice. You can even make a homemade frozen yogurt dessert in less than 10 minutes.
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3. Rainbow Smoothie!
Kids absolutely love colorful things, now add a rainbow fruit smoothie to the mix. Smoothies are perhaps the best way to cram the maximum nutrients possible in a limited portion. Add all their favorite fruits and serve them to your kid as an evening snack, they will love it. You can put the remaining mix in a popsicle mold and let it sit in the freezer or icebox for 8+ hours. And voila! You have a fun colorful popsicle ready as the next nutrient-packed evening snack. You can also make a frozen fruit smoothie, cutting fruit I star and moon shapes.
4. Veggie Fingers
Make veggies by cutting them into stick shapes. Your children will have a much better time eating their vegetables if you make it interesting for them. You can cut carrots, cucumbers, and celery in to finger shape. And serve them with healthy dips like hummus, garlic, peanut butter, and other types of dips that taste great with vegetables. It is also a fantastic way to substitute packaged chips and candy as a mid-morning snack.
Carrots with peanut butter are a heavenly combination. And you can make your own healthy peanut butter at home if you are worried about its sugar content.
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Or cut the veggies in galaxy-themed or their favorite cartoon-themed shapes. And decorate the plate with colorful fruits and veggies. They’ll love it.
5. Peanut Butter
Despite their notorious image, peanuts are very healthy and nutritious.
Peanuts have lots of plant-based protein you can offer to your child if he or she does not like consuming meat. It is also high in vitamins and nutrients, as well as fiber. It can help them meet their daily protein needs. And peanut butter is pretty versatile so you can make many fun snacks for your kids with it.
Also, Read: Heavily marketed kids’ cereals are least healthy
6. Baked Beans
Baked beans are a good source of protein, magnesium, iron, and fiber, making them an excellent pick. These are essential nutrients for your child’s growth. Baked beans are an excellent choice for kids because they are simple to prepare, can be consumed at any time, and can be prepared in a variety of ways. You should put them on bread, potatoes, noodles, or even eat them on their own.
7. Whole Wheat Rainbow Pizza
By adding bright vegetables to a dinner recipe, this recipe converts it into a nutritious meal. Organize a multi-array of veggies in circles as per the order of the shades of a rainbow using a handmade cauliflower base or supermarket whole wheat pizza dough or crust. Start with chopped cherry tomatoes (or aubergine) on the inside, then diced capsicum, create a ring of corn, green bell capsicum pieces come next, and chopped broccoli and red onion on the outside border. Perhaps it is better to take the children’s support in planning a rainbow-themed meal.
There are so many nutritious food choices, and at least a few of them will appeal to your child. Simply try them out and see which one is the most common. You should try to talk with a doctor or a dietician to get the right advice on your child’s food needs.
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Sometimes mealtimes can be the most dreaded part of the day for parents, the amount of creativity and effort put in the preparation of the meal might as well get them a Michelin star. But after all the effort, children just shake their head and go back to munch on their favorite snacks or just rage cry to sleep, either way, it ends up in concern and frustration. These eating patterns later develop into poor eating habits. As found in a study by The Obesity Society, 10% of American babies in the early years of age 2 to 5 are obese, and it is linked with their poor eating habits which began around the age of 12 to 24 months. Read More:
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