Category Archives: Kid Nutrition

What are the health benefits of vitamin D?

Vitamin D benefits and deficiency

Vitamin D is the essential source for building strong bones and preventing rickets disease, which causes the softening of the bones. This vitamin has a pivotal role in the development of children, even starting shortly after birth- with the supplement of 400-IU and breastfeeding. Its quantity depends on the kids’ age i.e. one of younger […]

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Importance of Nutrition During the Infancy and Toddler-Hood Period
nutrition infancy and toddler

The infancy and toddler-hood period is a critical stage of development for children, and proper nutrition during this period is essential for optimal growth and development. Infants and toddlers require ... READ MORE

Easy Veggie Gnocchi Recipe
Veggie Gnocchi Recipe

A healthy and delicious meal you can have on the table in just 20 minutes, thanks to storebought whole wheat gnocchi! Try this easy dinner that’s cooked in an easy ... READ MORE

10 Reasons Why Eggs Are the Healthiest Food on the Planet
Super Food Egg

Proteins are an important part of our diet no matter what our age is. It provides us with energy and other nutritional requirements, and that is why the incorporation of ... READ MORE

Oats For Babies: Nutritional Value, Health Benefits, And Recipes
Oats For Babies

When you start weaning your baby or stop breastfeeding, you start feeding them with more and more new solid food so that you can provide them with a variety of ... READ MORE

8 Must-Eat Nutrients for Your Child

Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in what meals you get those balanced elements, there would be a massive improvement in kids’ diet plans. 1. Protein Protein is the most vital ingredient […]

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Put The Rainbow On Your Plate – Here’s How!
Rainbow Plate Food for kids

You might have heard your pediatrician suggest a rainbow plate for your toddler. A rainbow plate is essentially and helpful especially if your toddler is a picky eater and doesn’t ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE

Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE