Category Archives: Kid Nutrition

What are the health benefits of vitamin D?

Vitamin D benefits and deficiency

Vitamin D is the essential source for building strong bones and preventing rickets disease, which causes the softening of the bones. This vitamin has a pivotal role in the development of children, even starting shortly after birth- with the supplement of 400-IU and breastfeeding. Its quantity depends on the kids’ age i.e. one of younger […]

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Teaching Kids About Nutrition and Healthy Food Choices
children ready to eat healthy food

It's no surprise that children prefer unhealthy or junk food over a nutritious or balanced diet. Thus, understanding the importance of different nutrients, parents have to find means to instill ... READ MORE

Vegetables: encouraging kids to eat veggies
Eating Veggie with kids

Being a parent can be a tough job at times. It is a job that requires your attention 24x7 and dedication. If you are wondering why vegetables are important, then ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

Eat Almonds In Winters For Increased Brain Capacity and Strong Bones: Benefits Of Almond
Benefits Of Almond

Eating almonds in winter keeps the body warm and strengthens immunity. The glycemic load of almonds is zero that strengthens the digestive system. Almonds are known to be very beneficial ... READ MORE

8 Must-Eat Nutrients for Your Child

Eat Nutrients for Your Child

When it comes to childhood growth,  the consideration of each nutrient and the role it plays in the diet is essential. If you are aware of the requirements and in what meals you get those balanced elements, there would be a massive improvement in kids’ diet plans. 1. Protein Protein is the most vital ingredient […]

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10 Reasons You Should Cook With Your Kids
cooking with kids

Teaching your children good habits and focusing on the importance of child nutrition from a young age is extremely important for their physical as well as mental growth. Incorporating good ... READ MORE

Infant Feeding Options in the First Six Months
Infant Feeding Options in the First Six Months

Infant feeding is a crucial aspect of child development, and parents are often faced with the decision of how to feed their newborn. There are two main options for infant ... READ MORE

Herbed Quinoa Garden Veggie Salad
Quinoa Veggie Salad

The beauty about this salad is that you can toss up the quinoa and veggies with the dressing ahead of time, so it gets all extra flavorful and wonderful, but ... READ MORE

7 Signs It’s Time to Wean Your Baby from Breast or Bottle
breastfeed to bottle

Weaning is the process through which newborn transitions from breast milk to other sources of nutrition. Weaning your baby is a process that requires both you and your baby to ... READ MORE