Building Resilience in Big Kids

Introduction

As an experienced physician with 31 years of practice, I understand the importance of

equipping big kids with the necessary skills to navigate challenges and develop

resilience.

Building resilience is crucial for their emotional well-being and ability to handle life’s ups

and downs.

In this article, I will provide you with expert tips and strategies to help your big kid build

resilience and effectively cope with challenges.

Encourage Open Communication

Create a safe and supportive environment where your big kid feels comfortable expressing

their feelings and concerns.

Encourage open communication and actively listen to them without judgment.

Validate their emotions and let them know that it’s normal to face challenges.

Teach Problem-Solving Skills

Help your big kid develop problem-solving skills by involving them in decision-making

processes.

Encourage them to brainstorm solutions, evaluate different options, and make informed

choices.

Guide them in breaking down problems into manageable steps and finding creative

solutions.

Foster a Growth Mindset

Promote a growth mindset in your big kid by emphasizing that failures and setbacks are

opportunities for learning and growth.

Encourage them to view challenges as temporary obstacles and to believe in their ability

to overcome difficulties with effort and perseverance.

Set Realistic Expectations

Help your big kid set realistic expectations for themselves.

Teach them that it’s okay to make mistakes and that perfection is not necessary.

Encourage them to focus on progress and personal growth rather than solely on outcomes

or comparisons with others.

Teach Coping Strategies

Introduce your big kid to various coping strategies that can help them manage stress

and challenges effectively.

Teach deep breathing exercises, mindfulness techniques, journaling, or engaging in

hobbies they enjoy.

Encourage them to find healthy outlets for their emotions, such as talking to a trusted

adult or engaging in physical activities.

Encourage Problem-Focused Thinking

Guide your big kid to focus on problem-solving rather than dwelling on negative emotions.

Help them identify the specific issue at hand and explore practical steps they can take to

address it.

Encourage them to break down big problems into smaller, manageable tasks.

Provide Emotional Support

Be emotionally available and supportive for your big kid during challenging times.

Offer comfort, reassurance, and encouragement.

Let them know that you believe in their abilities and that you are there to support them

through difficulties.

Foster Resilient Role Models

Expose your big kid to resilient role models who have overcome challenges in their own

lives.

Share inspiring stories or encourage them to read books about individuals who have faced

adversity and bounced back stronger.

Encourage Healthy Habits

Promote a healthy lifestyle that includes regular exercise, balanced nutrition, and sufficient

sleep.

Physical well-being contributes to mental and emotional resilience, enabling your big kid to

cope better with challenges.

Celebrate Effort and Progress

Acknowledge and celebrate your big kid’s efforts and progress, regardless of the outcome.

Recognize their determination, perseverance, and resilience in the face of challenges.

This builds their confidence and reinforces their ability to overcome obstacles.

Conclusion

Helping your big kid build resilience is a valuable gift that will serve them throughout their