Bhindi Masala

Bhindi Masala

This is a delicious bhindi masala recipe that I often make and is a Punjabi recipe of a semi-dry spiced okra curry – best savored with some soft phulka or roti. Gluten-free, vegan, and healthy.

“Bhindi” is the Hindi word for okra and “Masala” here refers to a sautéed base of aromatics like onions, garlic, ginger with the usual tomatoes, spices, and herbs.

So there you get the meaning of Bhindi Masala – okra cooked in a spiced tangy base of onions, tomatoes, and ground spices. The spice combination used here is often added to many Punjabi recipes.

Cuisine: North Indian
Course: Side Dish
Diet: Gluten-Free, Vegan, Vegetarian

Also Read: Sweet Paratha Recipe | Meetha Paratha Recipe For Kids

Ingredients

For Sautéing

  • 29.57 ml oil – sunflower oil or peanut oil or any neutral oil
  • 8.82 oz okra (bhindi or lady finger)

Other Ingredients

  • 14.79 ml oil – sunflower oil or peanut oil or any neutral oil
  •  cup finely chopped onions or 1 medium-sized onion
  • 1 teaspoon Ginger-Garlic Paste or 1-inch ginger and 3 to 4 medium garlic cloves, crushed in mortar-pestle
  • 1 cup finely chopped tomatoes 2 medium-sized tomatoes
  • 1 teaspoon coriander powder (ground coriander)
  • ½ teaspoon Kashmiri red chili powder or ¼ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon turmeric powder
  • ½ teaspoon fennel powder (ground fennel – optional
  • ½ teaspoon Garam Masala Powder
  • ½ teaspoon amchur powder (dry mango powder) or add as required
  • salt as required
  • ½ teaspoon Kasuri methi, – crushed (dry fenugreek leaves ) – optional
  • 2 tablespoons chopped coriander leaves
See also  Multigrain Vegetable Cheela

Instructions

Preparation

  • Rinse the bhindi (okra) well in water.
  • Dry them on a large plate on their own or wipe them with a kitchen towel.
  • Remove the base and stalk while chopping them. Chop into 1 or 2-inch pieces.
  • Also, chop onions and tomatoes. Keep aside.
  • Make a paste of ginger and garlic in mortar-pestle and keep aside.

Sautéing Bhindi

  • Heat 2 tbsp oil in a Kadai (wok) or pan.
  • Add the chopped bhindi and sauté stirring often till they are completely cooked. You will have to keep an eye on them and stir in between many times.
  • Taste the sautéed okra and if the crunchiness is not there and the bhindi has become soft, it means they are cooked. Keep the sautéed bhindi aside.

Also Read: A carrot halwa (Gajar ka Halwa) recipe made in the traditional way

Sautéing Onions, Tomatoes, Spices

  • All the oil will be used up. So add 1 tbsp oil to the same pan.
  • Add chopped onions and fry till they become translucent.
  • Add the ginger-garlic paste and saute for ½ minute or till the raw aroma of the ginger-garlic disappears.
  • Add the chopped tomatoes and saute till the tomatoes become soft and mushy.
  • If the tomato mixture becomes too dry and starts sticking to the pan, then add about ¼ cup water. Mix well and continue to cook.
  • All the above cooking is done in an open pan and you don’t need to cover the pan with the lid.
  • Add all the dry spice powders one by one.
  • Mix well and saute for a few seconds.

Making Bhindi Masala

  • Add the sautéed bhindi, crushed Kasuri methi & salt, and mix so that the onion-tomato masala coats the okra well.
  • Cook for about 2 minutes. Stir in between.
  • Then switch off the flame and add chopped coriander leaves. Mix again.
  • Serve bhindi masala hot or warm garnished with a few coriander leaves and accompanied with chapati, roti or naan.

Related Article: 5 Cooking Without Fire Recipes For Children

Notes

  • Okra: Buy tender and fresh okra pods. They should have a smooth, shiny look with a nice green color. They should not be dry, dense, or fibrous.
  • Scaling: You can easily halve or double the recipe.
  • Omitting onions and garlic: If you decide not to add onions and garlic, then when sautéing tomatoes, add a pinch of asafoetida (hing).
  • Spicing and seasonings: You can add less or more of the ground spices according to your taste preferences.
  • Dried fenugreek leaves: Skip dried fenugreek leaves if you do not have them.
See also  Aam Panna Recipe For Summer

You may Like:

Sabudana Khichdi – Sunday Recipe

Sabudana Khichdi – a pilaf/pulao made with sago pearls! This vegan and gluten-free dish are extremely popular in India during the fasting season. However, if you ask me, you don’t really need an occasion to make and devour it.

This khichdi is extremely simple and yet so flavorful. I love my Sabudana khichdi with yogurt on the side. Read More:

Loading

You May Like
Chickpea Brownies
Brownie for kids

Chickpea flour Brownies is just a twist given to normal chocolate brownies to make it Healthier for kids. Cuisine: Gluten-free Course: Dessert Serving size: 16 pieces Ingredients: Chickpea flour/Besan -1.5 cups ... READ MORE

COOKING WITHOUT FIRE – BISCUIT CAKE
Biscuit Cake

Does your little one get all excited about cooking? It is quite understandable for you to be apprehensive about letting your child near the stovetop, but don’t deprive them of the ... READ MORE

Sweet Corn and Capsicum Gravy Recipe
Sweet Corn and Capsicum Gravy

Sweet Corn and Capsicum Gravy is an easy-to-make main dish recipe. The dish is prepared by using sweet corns and chopped capsicums that are blended together with the mixture of ... READ MORE

5 INGREDIENT GNOCCHI, BROCCOLI AND WHITE BEAN BAKE
5 INGREDIENT GNOCCHI, BROCCOLI AND WHITE BEAN BAKE

This 5 Ingredient Gnocchi, Broccoli, and White Bean Bake is ready in just 30 minutes and is perfect for a quick and easy vegetarian dinner that everyone will love! A ... READ MORE

Leave a Reply