8 Foods You Shouldn’t Feed Your Children so that they Remain Healthy

According to studies, it is found that young children suffer from various diseases, one of the prominent being infant botulism, caused by a special type of bacteria that occurs in honey. Such infections at a tender age make their immune system receive a major setback. There are many food items which we as adults may find completely normal and feed to our children. But that is what goes wrong. After carefully analyzing these are some food items that you should not be feeding your child.

1. Fruit juices and soft drinks

If your child is below the age of one, you should definitely refrain from feeding juices and even if they are above one, it is better if their consumption is limited. Generally, fruit juices especially packaged mostly carry lots of sugars contributing to calories and no essential vitamins. Well, feeding soft drinks are just like poison, it contains harmful brominated vegetable oil leading to toxicity affecting your child’s skin and even nervous system. Feed them with a fruit smoothie or yogurt which would be a healthier option.

2. Microwave Popcorn

Most parents prefer to feed their child with microwave popcorns which is quite an evening snack. But these popcorns come in bags made of perfluorinated chemicals and when heated emits toxic compounds which are really dangerous for children. Yes, it is quite quick and easy to make but huge damage to your child’s health. So why go for this? You can always make some fresh popcorn for your child at home and let them enjoy it as an evening snack.

Also Read: Whole Wheat Banana Walnut Cake

3. Honey

Quite a surprise, right? Yes, honey is a really nutritious and healthy food for everybody. But not so for your young one who is below than one. There is a specific type of bacteria that is present in honey that causes infant botulism causing serious damage to children’s immune system and induces breathing problems. But if your toddler is above the age of one, they can eat honey but in limited quantities. Before one it’s better if you feed them, some fruits smashed by hand.

4. Canned food

Generally, canned foods are packaged items, and most packaging materials like that found in can contain a toxic element like Bisphenol-A (BPA). It is a very dangerous type of food that makes a deep impact on a child’s health especially their nutrition system and is also linked to cancer. If you have to use canned food or ingredients make sure you use glass jars but it is highly recommended that you use fresh vegetables and ingredients.

5. Hot dogs and burgers

It’s a fact that most hotdogs and burgers made of meat are processed ones. Now processed meat especially for children is at all not good. It not only increases calories and trans fats as they are made from brominated oils. Instead, if your child really loves to eat burgers and hotdogs, you can make one at your home filled with veggies or fish. Consuming red processed meat is a major cause of cancer in the USA. So, it is better if you start making them avoid such things from a young age.

Also Read: Semolina Jaggery Rusks

6. Chewing Gums

Most parents are in the habit of feeding their children with whatever they have. One of them includes chewing gums. Now chewing gums contain a huge amount of sugar not only causing cavities but also increasing calories. Another prominent reason for not allowing children to have chewing gums is that they can swallow it accidentally and this can cause a choking accident and also cause a block to their digestive system. So it’s better if you avoid them as a whole.

7. Potato Chips

We all love chips and so do every kid. Munching potato chips with their favorite T.V show is all they need. Unfortunately, it’s not at all a healthy snack as it contains a lot of fat, salt, and oils contributing great calories. This not only leads to an increase in obesity but your child can also suffer from high blood pressure that too at a young age. So, it’s better you bake chips in your home and serve them fresh which will be quite a healthy snack and will be flavorful.

8. Pizza

 Yes, it is one of the popular fast food that everyone loves but Pizza from stores or even frozen pizza is not at all a good choice of food. The toppings add a lot of fat and salt which has a cumulative effect. Diabetes and Child obesity are two diseases that most urban toddlers are facing with. It does depend a lot on foods that they are eating regularly. Pizza, especially take-outs and frozen, is a big no. But you can always bake a fresh pizza in your home with healthy ingredients.

Summing up

Try to follow these and feed the best to your child in their growing years

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