Did you know that most couples face fertility issues while planning for a baby? The problem can be present on either side, both the woman and the man. So, don’t be afraid of infertility because it affects about one in every six couples. While infertility is sometimes incurable, a few things can help you boost your fertility chances.

Here is a list of some of the important lifestyle factors, nutrients, and foods that have been associated with improved fertility in men.

How to Boost Fertility in Men?

There are some easy lifestyle changes that every man can do to boost fertility, including –

1. Avoid Frequent Sex:

Many people think that everyday sex is important for increasing the chances of conception.
Actually, having sex too frequently can decrease the number of healthy sperm. It’s also not advisable to store the sperm, resulting in a lower number of active and healthy sperm in the semen.

According to the studies, the conception rate is higher in couples who have sex every one-two days.

2. Maintain a Healthy Diet:

You should eat foods that help in boosting fertility, such as eggs, spinach, banana, Maca roots, asparagus, walnuts, etc., to boost your sperm count. You have to drink at least six to eight glasses of water every day. You can take supplements like zinc or Vitamin E after consulting with your doctor.

3. Lose Excess weight:

Being overweight enhances the risk of developing blood-flow problems that may affect your erections and also affect your sperm.

4. Exercise Regularly:

Exercise is not only good for general health, but it can also boost testosterone levels and improves the chances of fertility. According to the studies, men who do regular exercise have higher testosterone levels, and their semen quality is better than inactive men. However, doctors suggest avoiding too much exercise as it may have the opposite effect and can potentially reduce testosterone levels.

5. Don’t Drink Too Much:

Drinking too much alcohol is bad for health as well as it can adversely reduce testosterone levels and damage semen quality. The department of health recommends 14-to-21-unit drinks per week for men.

6. Don’t Smoke:

Smoking affects the sperm count and may decrease the chance of fertility. However, stopping smoking will improve your overall health as well as your life expectancy.

7. Consult Your Doctor Before Medication:

Consult with your doctor before taking any medicines as few medications cause infertility and disturbance in sexual functions. Fertility can be affected by several medicines, for instance, those for depression or high blood pressure.

8. Avoid Recreational Drugs:

Cannabis affects sperm quantity and quality. So, it is recommended to avoid recreational drugs. If you seek expert help, consult with your doctor.

9. Get Adequate Sleep:

Getting a sufficient amount of sleep is essential for maintaining a healthy life. However, excessive or restricted sleep can affect your semen quality and quantity.

10. Stay Relaxed and Stress-free:

Stress, be it emotional or physical, has numerous adverse effects on the body. It affects erectile function and may impair your fertility.

To get relief from stress, you can go for a walk or do meditation or exercise or you can spend time with your friends.

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