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Women who are well into their pregnancy feel their feet becoming ugly because the ankles and feet get swollen over time. Often it increases with time but there are ways pregnant women could reduce it through simple ways. This guide will provide you with all the necessary information about swollen ankles during pregnancy.
Why do ankles swell up during pregnancy?
- It is due to the extra fluid present in the body and the pressure generated due to the growing uterus that usually causes the ankles and the feet to swell up in pregnancy.
- The swelling gets worse as a woman is nearing her due date
- Or very hot weather could also increase the swelling of the ankles during pregnancy.
- Mild swelling of ankles and feet is harmless and quite normal.
- But, swelling of ankles and feet could also be the first signs of pre-eclampsia.
How to reduce swollen ankles during pregnancy?
- Pregnant women are advised against standing at a stretch.
- You can use a cushion or even a footstool to even keep your feet up. This would effectively reduce the swelling.
- You are advised to stretch every now and then even if you are sitting.
- Sitting for long periods could also induce swelling in the feet and ankles.
- Pregnant women can lie on their left side while sleeping.
- Staying hydrated is the key. The more dehydrated your body will become, the more it will retain fluids.
- Try exercising daily, it helps with blood circulation.
- Swimming reduces swollen feet and ankles. It could be a perfect way to exercise during a hot summer day.
Conclusion
Swollen up feet and ankles are common in pregnancy. The pressure generated during the growing baby increases as your baby grows. It is harmless but you can try the home remedies to eliminate some of the swellings and feel relief.
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