What Supplements Should You Take During Pregnancy?

olic acid pregnancy dose

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs to grow from you, you must be aware of the food supplements that are necessary for both of you. During pregnancy, both macro and micronutrients are required to be consumed in the correct and balanced amount to allow effective functioning and development of both bodies. It should be noted that any supplement should only be taken after consulting your Obgyn / doctor. 

Macronutrients

  • The macronutrients consist of protein, carbohydrates, and fats, their regular intake has to be increased depending on the bodyweight of the pregnant woman.

Prenatal vitamins

  • These multivitamins are created to meet the demand for extra vitamins and minerals during pregnancy.
  • Prenatal vitamins help to reduce the chances of various birth defects and disorders, including pre-eclampsia.
  • They don’t replace your normal food diet, rather fulfill the extra nutrition requirement during pregnancy.

Folate

  • Found in vitamin B, it helps in the formation of synthesis of DNA, red blood cells, and the all-over growth of the fetus and its development.
  • Folic acid is the readily available form of folate which helps to reduce the risk of the fetus developing any neural tube defects.

Iron

  • Iron helps to increase the production of blood.
  • It helps to effectively transport oxygen to the baby which is necessary to ensure the healthy growth of the baby and the placenta.

Magnesium

  • It helps to maintain blood pressure and prevents premature labor.
  • It also helps to reduce the risk of defects in the fetus.
See also  Do Babies Cry in the Womb?

Fish Oil

  • It contains DHA and EPA which is essential for any baby’s brain development.
  • It also reduces the chances of post-partum depression in New Mothers.

Conclusion

Supplements provide pregnant women with the important nutrients for the healthy development of their babies that they do not require otherwise.

Loading

You May Like
Can I Give Ice Cream to my Child During Winter?
Ice Cream to my Child During Winter

It isn’t a secret that ice cream is probably the best-tasting junk food that is out there. You might want to know when is it actually safe to introduce your ... READ MORE

Should you be exercising during Pregnancy?
Physical exercise during pregnancy

Physical exercise has always been considered an important weapon to lead a healthier life. Physical exercise during pregnancy is no different. Even though pregnant women are advised to take it ... READ MORE

10 steps to ensure a healthy pregnancy
healthy pregnancy

The nine months pregnancy journey is no less than a roller coaster ride. From the backache, nausea to the joy of becoming a mother, the journey of pregnancy can be overwhelming. Here ... READ MORE

Some common birth control options that you must know about
Tips for Birth Control

Birth control measures Both men and women can use birth control to avoid becoming pregnant. With the increase in technology, humans are offered a wide variety of options today. They ... READ MORE