Back pain can worsen as you near your delivery date but you can about one thing, i.e. your baby is growing. The majority of pregnant women experience back pain from the mid of the second trimester and continue at times even after they have delivered their baby. The majority of pregnant women experience back pain in the area where the pelvis is meeting the spine, around the sacroiliac joint. There are many reasons why pregnant women experience back pain. Let’s find the most common causes.

Change in posture

• Pregnancies tend to shift the center of gravity.
• This results in pregnant women shifting their posture catering to the new center of gravity unknowingly.
• This could cause strain which could result in back pain.

Weight gain

• A healthy pregnant woman gains around 25 to 35 pounds of weight on average.
• The spine grows accustomed to that weight and supports it. This causes lower back pain.
• The increased weight of the uterus due to the presence of the baby creates pressure in the blood vessels and nerves. This causes pain in the pelvis and back.

Change in Hormones

• Relaxin is a hormone released during pregnancies that help to relax the pelvis’s muscles and joint ligaments to prepare the body for delivery.
• Relaxin also relaxes the spine which induces instability and pain in the back of the women.

Muscle change

• Along with the expansion of the uterus, the parallel pair of muscles running from the rib cage to the pubic bone separate along the center seam.
• This separation of muscles increases the already existing back pain.

Stress

• Stress increases back tension which may cause back pain during the tough periods of pregnancy.

Conclusion

Back pains are normal during pregnancy. It can be managed with an analgesic such as paracetamol. You can consult your doctor if the pain worsens.

You May Like

Is there a thing such as fetal hiccup

Is there a thing such as fetal hiccup? During pregnancy, there is a lot of fetal activities. And sometimes, you might feel that your fetus or your baby is having ... READ MORE

Can I take green chili/ red chili during pregnancy?

Good news for women who like to crunch down on some chilies with every meal, pregnancy won't force you to eat bland food. Eating green or red chili with your ... READ MORE

Why is my Child Not Eating?

A child refusing to eat is a phenomenon that every mother has gone through at some point in time. This can get too frustrating for the caregiver and can force ... READ MORE

When do you have to stop flying during pregnancy?

Most airlines allow pregnant women to fly up to 36 weeks of their pregnancy provided it is a safe and healthy pregnancy. But it is still advisable that you consult ... READ MORE