All About IVF
In our previous generation, giving birth to a child or conceiving was considered as something that couldn’t be prepared for. It was believed to come unexpectedly. As a result, there were many complications as women were not fully prepared or capable of bearing the child. But nowadays, more couples are leaning towards planned pregnancies which means they take their time and only have a baby when ready. Conceiving is also pre-planned. Planned parenting is better for the mother because her body gets ample time to have the strength to bear a child. If you are trying to get pregnant, you should ensure that your body is ready.
During the pregnancy period, one should start taking Vitamins and supplements even when trying to get pregnant. It’s always better to have your body pre-equipped with the necessary elements while trying to conceive. It also helps to develop faster. We have found some vitamins that are most helpful when you are trying. Take a look.
Folic acid
Doctors have advised taking folic acid for every woman, whether trying to conceive or not. Folic acid, also called vitamin B9, increases the fertility rate and makes the eggs more fertile. Not only that, but it also helps the baby’s neurons preventing the disease spina bifida.
The prescribed amount of daily amount – 400 micrograms (higher in some cases like past complications, family history, alcoholic/smoker)
Sources – Broccoli, chickpeas, asparagus, peas daily cereal
Vitamin C
Vitamin C is very important for fertility. Pregnant women do feel a craving for something sour, as we all know. But it even helps to get pregnant. Both men and women should take a fixed amount of Vitamin C daily. It increases progesterone production and helps in muscle gain.
The prescribed amount of daily intake – 500mg twice a day
Sources – Orange, bell paper, Papaya, Tomatoes
Vitamin E
Vitamin E upgrades the sperm quality and thickens the cervical mucus for women, which makes the sperm more productive as they stay alive in the fluid longer and the eggs stay attached to the wall.
For men, Vitamin C enhances sperm motility.
The prescribed amount of daily intake- 15 milligram
Sources: vegetable oils such as sunflower oil, Olive oil, corn seeds, nuts
Vitamin D
There is a direct relationship between vitamin D and conceiving, for studies have shown that women with normal vitamin D rates are likely to be pregnant faster and safer than those with Vitamin D deficiency. Calcitriol, a form of vitamin D, increases the inversion of Estrogen. It also strengthens the bone.
The prescribed amount of daily intake – 10-20 micrograms
Sources ( apart from sunlight)- Milk, Cheese, egg yolks
Iron
Iron is highly essential to any stage of human life, be it childhood, be it middle age or old or even when she is trying to conceive. It’s one of the most effective prenatal vitamins as it increases sperm and egg count. Men and women should maintain the daily supply of iron during this period.
The prescribed amount of daily intake –27mg
Sources – everyday food
Calcium
Although calcium mainly helps to develop the bones of the baby, which means that it is more effective once you’re pregnant, still to ensure that your body already has the required strength to bear a baby and your bones are strong enough, one should start taking calcium while trying to conceive.
The prescribed amount of daily intake – 1000mg
sources- Fishes, Almonds, milk, and eggs
Selenium
This lesser-known Vitamin is an incredible fertility booster. A 2019 research has shown that vitamin selenium and vitamin E mixed together works wonders for infertile men as it improves the semen quality.
The prescribed amount of daily intake: 55 micrograms/day
Sources – Oysters, Chicken, Sunflower seeds, bananas, baked beans
Omega-3s
Omega 3 is another vitamin that increases sperm motility and improves egg quality.
The prescribed amount of daily intake: 1100 for women and 1550 for men
Sources – Sea fish, fish oil
These are some prenatal vitamins that help to conceive. Sometimes, it’s the deprivation of vitamins that delays the pregnancy. So, in that case, you should consult your doctor first and start taking vitamin tablets.
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