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Pregnancy is the time of changes both emotionally and mentally. We often hear how important it is for the expecting mother to be happy and not sad. It is proved by scientific research, that if the pregnant woman cries or is sad most of the time, her baby in the womb will feel the same emotions. In this blog, we will discuss the causes of crying, the effect it has on your baby, and how you can overcome it.
Causes of Crying
Pregnant women often cry a lot during pregnancy, even on the slightest and usually ignorable things. For example, they cry for their mood swings, for things falling, they just need a reason, and they’ll burst into tears. If you face the same and doubt yourself for something wrong with you, don’t worry as you aren’t alone almost every other pregnant woman face this. Let’s start scrolling down through emotional and physical causes.
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- During pregnancy, hormones keep flushing here and there. The common hormones produced during pregnancy include progesterone, estrogen, and hCG. These hormones are responsible for mood swings and make a pregnant lady cry without an actual reason. The levels of progesterone are too high during the last two months making it hard for the expecting mother not to cry or be emotionally active.
- Stress is another leading cause that makes an expecting mother cry often. Everything from the pregnancy duration, labor pain to the activities followed after the baby is born is a stress stimulus. The levels of stress can be high due to family relationships, issues related to the job, and other additional things occupied in her brain.
- Stretch marks can also be a cause of crying during pregnancy because women often feel those weird marks would stay there forever. But, this isn’t true. The marks would fade away slowly down the years and if they don’t one there are thousands of products that one can buy to remove the stretch marks.
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- Pregnancy tears often burst due to frustration of not fitting in your clothes, unable to sleep properly, the inability to pick up things that are scattered on the floor, not to be able to walk much, people passing out bad comments and a lot more can affect the mental health of the pregnant lady in a wrong way. Therefore, never pass hateful comments on a pregnant belly.
- Desire to watch emotional movies or shows can cause tears in her eyes despite the fact she wished to see the movie.
- Some pregnancy moments deserve those happy tears like when the baby kicks inside the womb for the first time, the first time you feel the baby’s heartbeat, and the first time you see the baby in sonography. These moments are priceless.
- If a pregnant woman passes her due date without any sensation, she tends to get anxious and restless, that further causes the burst of tears. Also, during labor she cries a lot though she appeared regularly in her pregnancy classes, still, the pain at the time of childbirth is unbearable.
When can crying be too much?
After going through the causes, now let’s figure out the symptoms, that can call crying too much.
- Pregnant woman finds it tough to focus or concentrate.
- A pregnant lady either sleeps too much or sleeps too little than the desired time.
- She losses her interest in her favourite things and losses the minimum appetite required.
- She is surrounded by thoughts of self-harm, emotions of guilt, and worthlessness which can be an alarming situation.
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How Crying Affects?
Anytime crying during pregnancy can affect your baby inside the womb.
- If you get too stressed over little things frequently, a stress hormone is produced by the body called cortisol. Cortisol gets passed through the placenta to the baby. If the baby has cortisol around for longer durations, then you can expect an anxious newborn.
- If you often feel depressed, then your newborn will face depression during puberty without any specific reasons.
- If you aren’t happy with your pregnancy, then your newborn will face many mental and physical difficulties developing emotional problems in childhood.
- If you face occasional stress or bad days, then there would be no effect of your crying on your baby.
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Treatment
You can treat crying by following some simple steps.
- Involve yourself in some light yoga moves or walk around the room. Remain a little active and hooked up with the things you love to do like painting, writing, or any fun activity.
- Don’t sit by yourself. Talk to other pregnant ladies around your apartment. It will help you to relax and not overthink. Also, through discussion, you’ll realise that you’re not alone, feeling distressing emotions.
- Sleep sound, a minimum of seven to nine hours daily is necessary. Remember not to oversleep as it can increase stress levels.
How to energize yourself during pregnancy so that you don’t feel tired all the time
Pregnancy Stress and fatigue are a common annoyance, especially during your first and third trimesters. However, it is normal to feel like you have the heaviest weight to carry, especially in the first trimester. It can often make you feel tired almost throughout your day, and you may end up wondering what you can do to bring back all the lost energy!
Well, if you are in the same place, we entirely get your concerns. Here are some safe ways to rejuvenate yourself and boost your energy!
Stay hydrated
Not to mention, dehydration is something that should not occur at any stage of pregnancy. It drains all the energy and impairs physical performance making it harder for you to feel energized. Proper hydration is essential anyway, but consuming healthy fluids and Energy Foods & Drinks During Pregnancy is even more precious. Drinking lots of nutritious fluids during pregnancy offers great health benefits such as the reduced risk of urinary tract infections, soft skin, and eased constipation.
To list down, you can go with various pregnancy-safe energy drinks that boost energy and keep you away from any health fatalities during pregnancy.
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Take sufficient sleep, basically as much as and when you want!
Do you love sleeping? If yes, here is good news for you. Do not think twice before giving in to your desire to sleep as much as you feel like. If you are in the early stages of your pregnancy and feel like you’d need a few more hours of sleep, relax because it is pretty natural for pregnant women to feel this way. If you feel like something is stressing you out physically, make sure to take enough rest as it maximizes blood flow to the uterus and helps your baby stay healthy!
Go for easy-to-digest and energizing food.
During pregnancy, it is essential to have a healthy diet. You can eat smaller and more frequent meals that consist of food that is easy to digest for a start. Experts say that three-set meals combined have a good effect on your psychological and energy levels, helping you to avoid fluctuating blood sugar levels that can bring down your energy levels.
During pregnancy, the size of the stomach also gets compressed when the baby pushes on it. Therefore, it is better to go for three to four small snacks a day or have energy foods & drinks during a pregnancy instead of trying with the bigger meals.
Consume plant-based proteins
You might be feeling those food and mood swings, but that doesn’t mean you should compromise on your intake of sufficient nutrition. When it comes to energy, what else can be better than protein?
If that is the case, plant-based options can be the best choice as it doesn’t smell foul even if you are sick to your stomach. It can be the best natural pregnancy energy boosters you can consider. You can also go for other options such as peanut butter, avocado, or hummus for a protein-rich diet and great energy busters!
Also Read: 20 Books that you should read while you are pregnant
Do light exercises regularly.
While it may sound inappropriate to ask for exercising daily during pregnancy, it is beneficial for the mother. Perform aerobic exercises such as light and brisk walking is essential for feeling energized early pregnancy and stimulating mood. So, even if it is for a few minutes, commit to daily exercise even when you feel slightly tired. It will help you to get a night of better sleep and make you feel rejuvenated throughout your day!
Limit your caffeine consumption
Research has proven that consuming moderate caffeine, typically less than 200 milligrams per day, does not contribute to pregnancy issues such as miscarriage or preterm birth. Despite this, doctors do not recommend regularly consuming caffeinated beverages if you are pregnant with no energy second trimester of your pregnancy.
So, if you are a coffee lover who cannot stay away from it for even a single day, it’s time for you to put a limit on it. Consuming caffeinated beverages during pregnancy uses any natural stimulants as they might adversely affect your sleep or moods.
Also Read: 5 Foods that You Should Avoid During Pregnancy
Sit back and relax!
Pregnancy can be challenging if you and your body are not happy with each other. A lot goes in your body. You produce blood, your heart rate is up, and you consume more water and nutrients than usual. There are a plethora of emotions flowing through your mind, which can make you feel overwhelmed. Whenever you think this, just grab your opportunity to sit back and relax so that you can enjoy the beginning of motherhood in its true essence.
However, if you experience consistent fatigue or stress during your pregnancy, speak with your doctor. He or she will keep a check if you are developing any health problems.
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