Recovering From Delivery – Postpartum Recovery

sitz bath for postpartum recovery

A baby is surely a gift to its parent’s play. It’s creating a new life and that is indeed an enrapturing feeling. But the Postpartum period is also a part of giving birth o a baby. In Old school childbirth,  postpartum wasn’t considered with care but modern-day medical science has regarded it as an important stage in a mother’s life that affects both the mother and the child.

The first six weeks after the baby’s birth is considered to be the postpartum period. In this time, new mothers feel ache and pain. This is the time when your body begins to adjust to the changes. With hormones at their peak, many women feel “Baby blue” which means a sense of depression and feeling of being neglected.  After a specific time, it fades naturally which means it is just a phase. Many women feel this depression because of the changes in their body. It can happen in C- section delivery, it can happen in normal vaginal delivery. Sometimes it stems from the trauma of labor and the worries about the baby. But still, it’s just a phase.

The time taken for the recovery is different for every mom. As every child birth is not the same, the process of recovering from postpartum depression is also not the same. While the recovery has its own timeline, we have some aids which will help you recover faster.

Maternity Pads

Maternity pads are specially designed for new mothers as they find the first periods. Post Partum bleeding is heavier and thicker than normal period blood. So normal sanitary napkins cannot absorb it all. On the other hand, maternity pads are softer and more effective to handle the heavy flow of postpartum bleeding.

See also  Supplements to eat while you are pregnant.

Squirt bottles

This is helpful to sooth the soaring perinium. Squirt bottles are also called peri bottles. At first you may find it hard to use but it comes handy. Using it is quite simple if done properly. You have to fill it up with water, warm or cold whatever you like, then place the opened part on the place where it is soaring .  It will cleanse the area and provide you relief.

Many new moms do that as a part of taking  self care. According to the users it works well.

Comfy clothes

During this time, try to wear something with utmost comfort. , try to wear something with utmost comfort. Even wear comfortable, oversized under wears,  because fashion is not your first priority at this time. Cotton is highly recommended at this period.

Ice packs

Ice packs are another way to sooth the burning perineal area. You can rinse the area with wrapped ice or frozen maternity pads.

Sitz baths

Sitz baths are well-known pain relievers. Sitz baths are well known as they do a wonderful job at giving pleasure.  Although it is generally done in de play little Sid tub but if you have a normal bathtub there too you can conduct it to feel relief from perineal burning.

Post-Partum Belly Wraps

Especially, for those who have their baby through surgery, Post Partum belly wraps usually provide strength in the belly area. Easily available in the market this belt is used to pull back your muscles that get displaced during birth.

See also  Can I take green chili/ red chili during pregnancy?

Pillow under the belly

This may sound weird but blessing a pillow under your belly especially under the cuts helps your body to feel light and less itchy. The soft surface works gently on the scars

7 tips to recover from Postpartum depression

    • We may not acknowledge it but our eating habits do have an impact on our health and mental health especially in postpartum time eating is very important. New mothers should try to limit their intake of oily foods and eat healthily. Try to eat foods that make you happy like chocolates or dairy products.
    • Take rest as post as much as possible, your body has done enough hard work in the nine months by supporting a baby. Now it’s finally time to rest.
    • Although it may sound ironic to tell someone to sleep well with an infant, but. sleeping is indeed very e needful at this time.
    • Keep the baby closer. Sometimes when you are feeling depressed the smiling face of the infant can help you forget everything else.
    • Wash the body parts every day.
    • Take care of the cuts and bruises. While they are indeed glorious signs of motherhood, you have to be careful when dealing with them.
    • Spend family time. Try to involve your family to take care of the baby. It will give you some rest and some happiness to them.

Loading

You May Like
Birthing Underwater- All that you need to know
Pregnancy birth underwater

In today's world, there are a lot of birthing options available which you can choose from. You can make your choice but it will also depend upon your as well ... READ MORE

See also  Embracing the Journey: Pregnancy Quotes That Illuminate the Beauty of Motherhood
These 7 things a pregnant women never want to hear
Pregnant Women

When a woman gets pregnant, she realizes that suddenly everyone around her is full of pieces of advice, sometimes even men. They would make jokes about pregnant pauses, with a ... READ MORE

Unhealthy Foods to Avoid When Planning for Pregnancy
Avoid coke during pregnancy

Introduction: Planning for a baby is an exciting journey that involves making various lifestyle changes, including dietary choices. Consuming a healthy and balanced diet plays a crucial role in preparing ... READ MORE

Try these exercises to stay stress-free during pregnancy
Pregnancy Yoga

Hormonal changes during pregnancy may affect the chemicals in your brain which in turn can cause stress and anxiety. Hey! You were thrilled to see the second line that showed ... READ MORE