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The excitement and thrill of pregnancy are tangible. The Covid 19 pandemic, on the other hand, has caused dread, anxiety, and doubt among pregnant mothers regarding the disease’s impact on pregnancy and the newborn.
However, there is no evidence stating that the chances of contracting the virus are more on pregnant women than the general public. Everyone is at equal risk, but If you have COVID-19 while pregnant, you run at a higher risk of severe disease. If you get COVID-19, you’re also more likely to have a premature birth.
Let’s look at some precautions you can take during pregnancy to avoid contracting the virus
General precautions
- If and when you leave the house, always wear a mask.
- Maintain a safe social space of around 6 feet between you and others.
- Hands should be washed often with soap and water, or a hand sanitizer should be used.
- People who are sick should be avoided.
- Do not visit crowded places very often.
Personal care
- Consume a well-balanced diet.
- Stay hydrated by drinking plenty of time.
- Continue to be physically active. Indoor walking is a simple but effective exercise. Alternatively, check for pregnancy workouts on the internet. Keep yourself physically active all the time.
- Take proper rest
- Consume prenatal vitamins advised by your doctor.
- Deep breathing exercises, doing yoga, meditation, reading a good book, listening to music, or painting are all terrific ways to relax.
Vaccination
If you are pregnant, you can get vaccinated. Although the general risk of severe sickness from COVID-19 is low, you are at a higher risk of severe illness if you are pregnant than if you are not.
While there is little information about the vaccination of pregnant women, proof of the safety of COVID-19 vaccines during pregnancy is emerging, and there are no safety concerns. Consult your healthcare practitioner for more information about receiving a COVID-19 immunization while pregnant.
Breastfeeding and vaccine
If you are a breastfeeding mother, you should get a vaccination as soon as possible. It is entirely risk-free for both the mother and the baby. In addition, there is no risk of you passing COVID-19 to your baby through your breastfeeding. Indeed, the antibodies you produce due to vaccination may pass via your breast milk and protect your kid.
Coping with stress during the pandemic
For everyone, especially those expecting to give birth, the COVID-19 pandemic has been a stressful and uncertain period. Having a birth plan in place can help alleviate anxiety by providing you a sense of control, but keep in mind that some components may need to change based on your residence scenario. When your labor starts, you should know who to call and who will be there to support you. Find out whether there are any limits for support personnel or family members at the hospital.
Stretching, breathing exercises, and calling your midwife when you feel the need are all simple ways to relax at home. Maintain contact with family and friends, eat well, sleep well, and prioritize self-care. Although it is challenging, try to enjoy your pregnancy as much as possible.
Covid during pregnancy
If you have or suspect that you may have COVID-19, it is essential to seek medical care early and follow instructions from your healthcare provider. In addition, when you’re near your baby, take precautions such as wearing a medical mask, washing your hands from time to time before and after contact, and maintaining hygiene around.
Covid and breastfeeding
You can breastfeed even if you have contracted the virus. There has been no evidence of active COVID-19 (a virus that can cause infection) transmission through breast milk or nursing thus there is no reason to stop or avoid breastfeeding.
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