Healthy Recipe

Nature’s Bliss Jam – Homemade Healthy Fruit Jam

Homemade fruit Jam

This homemade fruit jam is made using natural ingredients without any artificial preservatives or chemicals. It’s healthy, delicious, and perfect for spreading on bread, rotis, or parathas.

Ingredients (Easily Available in India):

  • 2 cups fresh fruits (mango, apple, banana, mixed berries, or guava)
  • ½ cup jaggery (gur) or honey (as a natural sweetener)
  • 2 tablespoons lemon juice (natural preservative and enhances taste)
  • ½ teaspoon cinnamon powder (optional, for flavor)
  • ½ teaspoon cardamom powder (optional, for aroma)

Step-by-Step Method to Make Healthy Fruit Jam at Home:

Step 1: Prepare the Fruits

  • Wash the fruits thoroughly.
  • Peel (if needed) and chop them into small pieces.
  • If using guava or apples, remove the seeds.

Step 2: Cook the Fruits

  • Take a thick-bottomed pan and add the chopped fruits.
  • Add ½ cup of water and cook on low flame for 10-15 minutes until the fruits soften.
  • Mash the fruits using a spoon or potato masher. You can also blend them for a smoother texture.

Step 3: Add Sweetener and Flavor

  • Once the fruits are soft and mashed, add jaggery (grated) or honey to the pan.
  • Stir continuously and let it cook on low flame. The jaggery will melt and mix well with the fruits.
  • Add cinnamon powder and cardamom powder for extra flavor.

Step 4: Thicken the Jam

  • Keep stirring the mixture on low flame until it thickens to a jam-like consistency.
  • To check if the jam is ready, take a small portion on a spoon and let it cool. If it does not spread like a liquid, it’s done.

Step 5: Add Lemon Juice

  • Once the jam reaches the desired consistency, turn off the flame and add lemon juice.
  • Mix well. The lemon juice helps in natural preservation.

Step 6: Store the Jam

  • Allow the jam to cool completely.
  • Store it in a clean, dry, airtight glass jar.
  • Refrigerate and use within 10-15 days.

Serving Suggestions:

  • Spread it on whole wheat bread, roti, or paratha.
  • Mix with yogurt for a natural fruit-flavored dessert.
  • Use as a topping for pancakes or smoothies.

Benefits of “Nature’s Bliss Jam” 🍓🍯✨

  1. 100% Natural & Preservative-Free – Made with fresh fruits, jaggery/honey, and lemon juice, without any artificial chemicals or additives.
  2. Rich in Nutrients – Retains essential vitamins, minerals, and antioxidants from fresh fruits.
  3. Boosts Immunity – Contains natural vitamin C from fruits and lemon juice, helping to strengthen the immune system.
  4. Good for Digestion – Jaggery acts as a natural digestive aid and improves gut health.
  5. Safe for Kids & Adults – Free from artificial flavors and refined sugar, making it a healthy option for all age groups.
  6. Naturally Sweetened – Uses jaggery or honey instead of refined sugar, making it a better choice for health-conscious individuals.
  7. Supports Heart Health – Fruits contain fiber and natural compounds that help maintain good cholesterol levels.
  8. Versatile Usage – Can be spread on bread, roti, paratha, or mixed with yogurt and smoothies.

Shelf Life of Nature’s Bliss Jam

  • Refrigerated: Stays fresh for 10-15 days in an airtight glass jar.
  • Without Refrigeration: Can last up to 5-7 days in a cool, dry place.
  • For Longer Shelf Life: Always use a clean, dry spoon to avoid contamination.

Enjoy a guilt-free, nutritious, and delicious homemade fruit jam! 🍎🍌🍇

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