Is it okay to have peanut butter/ fish/ cheese in Pregnancy?

Fish in pregnancy

Pregnancy makes women want to snack all the time. But it is also crucial that you maintain a diet that is healthy and well-balanced, including the snack. But often healthy snacks which you liked to consume before being pregnant might not be a healthy option now. Let’s find out which snacks are good for your baby and which aren’t.

Combine snacks that are protein, fat, and carbohydrates rich.

Peanut butter

  • Studies have shown that consuming peanut butter during pregnancy helps to reduce the chances of the baby having peanut butter allergies.
  • Peanut butter is high in antioxidants and contains a good amount of folic acid which reduces the chances of the baby having any birth defects.

Fish

  • Sea fishes in particular are rich in proteins, iron, and zinc.
  • DHA and other mega-3 fatty acids present in some fishes enhance the process of a baby’s brain development.
  • Although, fishes like sharks, swordfish, tilefish, and king mackerel which are rich in mercury should be avoided.
  • Pregnant women are allowed to have fish two to three times a week.

Cheese

  • Other than soft cheeses, which contain listeria, hard cheeses can be consumed without guilt during pregnancy. Listeria is harmful to your baby.
  • Soft cheeses contain a good amount of water in them due to which they have high bacteria growth.
  • Consuming cheese is healthy as they are a good source of fats, proteins and even calcium, but one must make sure that it is made from pasteurized milk.
  • Yogurts, probiotics, and sour cream are also healthy cheeses that are safe to consume during pregnancy.
See also  Can Babies Sleep Too Much?

Conclusion

Most pregnant women have the urge to snack even after consuming a full meal. The key is to make sure that the snacks are healthy and rich in protein, calcium, and fats so that the baby’s growth is not hampered and you get enough energy to pass the day.

Loading

You May Like
How Much Vitamin D Should You Take When Pregnant?
Vitamin D Should You Take When Pregnant

Vitamin D is very important and is a requirement for all. It helps us in the process of absorbing calcium and phosphate in our bodies. Vitamin D is even more ... READ MORE

What Supplements Should You Take During Pregnancy?
olic acid pregnancy dose

Getting the good and right nutrients are important for everyone at all stages of life, even more, if you are pregnant. Since your baby gets all the nutrients it needs ... READ MORE

Morning Sickness Remedies
Morning Sickness Remedies

While being pregnant is a blessing for all women, morning sickness could be a bummer. Although some pregnant women experience aversion to certain food smells and tastes, others have to ... READ MORE

Can you drink Bournvita during pregnancy?
bournvita during pregnancy

Most pregnant women are worried about their unborn child and like to be certain before they consume manufactured food supplements. But bournvita is one of the oldest and trusted health ... READ MORE