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Find all the details you need to know about the Immunity boosting food for your children!
Are you worried that your child is often falling sick? Is she feeling weak now and then? Is she not able to concentrate on her studies due to health?
Well, we might be able to answer all your questions.
Often it is seen among children that due to lack of essential vitamins, minerals, and proteins, they have weak immunity.
The immunity system is the most vital part of our body as it helps us fight most diseases. It helps our body fight against most infections and destroys microbes like viruses, parasites, fungi, etc. Building the immunity system with exercise and immunity-boosting food among children is the only weapon.
We have brought essential cannot-be-missed food items that should be added to children’s food daily. We would recommend not to go for artificial supplements right now as it may harm your child’s growth. Our nature is full of goodness, and we should utilize most of it.
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Top immunity-boosting food for children
Green and leafy vegetables
We have still not found any alternatives to replace the richness and goodness of green and leafy vegetables. Though it is complicated to convince children to have vegetables as they are more into junk. Vegetables like spinach, cabbage, cauliflower, lettuce, broccoli, etc. are filled with immense vitamins and proteins to build immunity.
Leafy vegetables are infused with Vitamins A, C, and K, calcium, iron, and potassium. They are also rich with antioxidants like beta carotene, which are irreplaceable for a healthy immune system.
Seeds and nuts
Another immunity-boosting food can undoubtedly be nuts and seeds. They are the small gifts from nature that helps us to build our immunity system for life. The commonly available nuts are Almonds, peanuts, cashew, walnuts, and many more. They are an unlimited source of fiber, healthy fats and vitamins and minerals.
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Nuts are mostly filled with rich vitamin E and maintain the balance of oxygen in our bodies. Soak a handful of almonds overnight and give it to your child every morning.
Honey
The benefits of honey are known to every child. Honey is also liked among children, and luckily it is the best for antioxidants and anti-bacterial properties. It also helps with low immunity and resolves many health issues.
Moreover, it helps to remove the free radicals from the body that causes illness.
Turmeric
The secrets of turmeric are known from the age-old of and are no less than magic. Turmeric is the most efficient medicine and nutritional supplement rightly available in every kitchen. This spice and do wonders not only on wounds but also help internally. It has antimicrobial, anti-inflammatory properties and also contains curcumin. A glass of milk and adding a pinch of turmeric every night to your child can do wonders on their immunity system.
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Keeping your child healthy with all the natural foods is no less than a challenge. As parents, it is your responsibility to make them understand the benefits of such food habits for their immunity. Please give them the mantra of good immunity equals good life!
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