How much water to take during 1st trimester?

Pregnant women need to take care of their diet as it is needed for the growth of the baby. So, one such important aspect to be considered is the water intake each pregnant woman should consume. During pregnancy, the body needs more water to produce amniotic fluid and extra blood. Water as it is said has all the nutrients needed for fetus development. It also helps in the transport of minerals, hormones, and vitamins through the placenta to the baby. Drinking water helps in waste removal and keeps the internal organs clean and well.

WATER NEEDS DURING PREGNANCY

• The water needs differ during pregnancy.
• Generally, it is said that a pregnant woman should drink 8-10 ounces of water every day.
• Water should be drunk in sips rather than taking it as a whole glass.
• Drinking tap water is considered good because it contains fluoride which helps in the growth of the teeth and bones in the baby.
• During pregnancy, you must stay hydrated as it will help in preventing hemorrhoids and constipation.
• Water consumption helps in preventing urinary tract infections, helps in fetal circulation, higher blood volume, and amniotic fluid level.
• Water helps in alleviating constipation and helps in maintaining blood loss during delivery.
• During pregnancy, it is normal to have fatigue. It can be regulated by drinking water which will prevent dehydration.
• The brain tends to get its power from the water intake. By this pregnant women can be prevented from momnesia which leads to impairment of cognitive tasks ability.

CONCLUSION

For pregnant women, it is mandatory to drink 80 ounces of water per day and this can be varied by consulting with the doctor. Drinking sufficient amounts of water can keep the mother and the baby healthy.

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