Exercise After C-Section: Everything You Want to Know

C-section, also known as a cesarean delivery, is a surgical procedure in which a baby is delivered through an incision in the mother’s abdomen and uterus. While it is a safe and common procedure, recovery can take longer than a vaginal birth and it’s important for new mothers to take proper care of themselves post-surgery. One aspect of recovery that is often discussed is exercise.

Here is everything you need to know about exercising after a C-section:

1. Wait for clearance from your healthcare provider: Before starting any exercise regimen, it’s important to wait for clearance from your healthcare provider. This will typically happen at your 6-week postpartum check-up, but may be earlier or later depending on your individual recovery.
2. Start slowly: Once you have clearance to exercise, it’s important to start slowly and gradually increase intensity and duration. This will help prevent injury and allow your body to adjust to the demands of exercise.
3. Focus on core and pelvic floor exercises: After a C-section, it’s important to focus on exercises that will help strengthen the core and pelvic floor muscles. This will help support the abdominal muscles and aid in recovery. Some exercises that can be done include pelvic tilts, bridges, and Kegel exercises.
4. Avoid high-impact exercises: High-impact exercises such as running or jumping should be avoided for at least the first 6-8 weeks after a C-section. These activities can put unnecessary stress on the abdominal muscles and delay recovery.
5. Listen to your body: It’s important to listen to your body and not push yourself too hard. If you experience pain, discomfort or heavy bleeding, it’s important to stop exercising and consult your healthcare provider.
6. Gradually increase intensity and duration: As you begin to heal and feel more comfortable, you can gradually increase the intensity and duration of your exercise routine. It’s important to continue to focus on core and pelvic floor exercises and to be patient with your body as it continues to recover.
7. Remember to include rest and relaxation: While exercise is important for recovery, it’s also important to include rest and relaxation in your post-surgery routine. This will help your body heal and reduce the risk of injury or complications.

In summary, exercising after a C-section is an important aspect of recovery, but it’s important to wait for clearance from your healthcare provider, start slowly, focus on core and pelvic floor exercises, avoid high-impact exercises, listen to your body, gradually increase intensity and duration, and remember to include rest and relaxation. It’s always important to communicate with your healthcare provider and follow their instructions.