Category Archives: Breastfeeding

Breastfeeding is the best source of nutrition for most infants. It can also reduce the risk for certain health conditions for both infants and mothers.

Breastfeeding is when you feed your baby breast milk, usually directly from your breast. It’s also called nursing. Making the decision to breastfeed is a personal matter. It’s also one that’s likely to draw opinions from friends and family.

Many medical experts, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively (no formula, juice, or water) for 6 months. After the introduction of other foods, it recommends continuing to breastfeed through the baby’s first year of life.

Things that you should know about breastfeeding, especially during the pandemic.

breastfeeding during the pandemic.

Breastfeeding provides babies with the healthy nutrition that they need. Breast Milk provides the finest nutrients for babies and protects them from disease. However, breastfeeding disruption can decrease milk supply, the newborn refusing to accept the breast and reducing the beneficial immunological components found in breastmilk. On the other hand, mothers will be understandably concerned, […]

The Benefits of Breastfeeding for Both Mother and Baby

Breastfeeding is one of the initial ways to feed your newborn baby. It provides all the nutrients and strength to your infant's body. In addition, it protects your infant from diseases and sickness that can occur in a newborn baby's initial months.

Breastfeeding is one of the initial ways to feed your newborn baby. It provides all the nutrients and strength to your infant’s body. In addition, it protects your infant from diseases and sickness that can occur in a newborn baby’s initial months. Breast milk can be fed directly from the breast, expressed by hand, or […]

Breastfeeding can improve blood sugar levels. Know how?

Breastfeeding can improve blood sugar levels

Around 9 percent of women develop resistance to insulin during pregnancy, called gestational diabetes. A total of 40 lakh Indian women develop gestational diabetes with no history of diabetes in the past. Women suffering from gestational diabetes have a higher risk of developing type 2 diabetes in life. But you will be happy to know […]

Ways To Support A Mom Who Is Struggling To Breastfeed

Breastfeeding

They say breastfeeding is something natural, but that’s not true for some. But breastfeeding is just like any other activity like swimming or cycling that can be learned and mastered. A mom who is unable to breastfeed might feel guilty, sad, and frustrated. And people sometimes make it worse by their unsolicited advice that does […]

Can breastfeeding woman have citrus fruits?

breastfeeding woman have citrus fruits

Taking a well-balanced diet during breastfeeding days is essential for both mother and the newborn. A diet rich in essential nutrients helps in the mothers’ speedy recovery and the baby’s growth. In general, a new mother should include all kinds of nutrients in her diet as they all have different health benefits. But there are […]

Want To Stop Breastfeeding After Weaning, 10 Things You Should Know

Breastfeeding

If you have started weaning your baby but are still unable to stop breastfeeding completely then it’s alright. Every experience with your newborn baby can be both thrilling yet daunting. So if your weaning baby is still breastfeeding, here is a 10 step guide following which you can stop that. 10 things you should know […]

A sample vegetarian and non-vegetarian diet for a breastfeeding mom

breastfeeding mom

At the time of breastfeeding proper caring is necessary for a mother to be energetic enough to carry out the process. In this blog, we will discuss the sample vegetarian and non-vegetarian diets you can consume during your breastfeeding phase. Diets You Can Consume Having a balanced diet is required for the new mother and […]