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Although alcohol is not advisable for pregnant women because it can harm the fetus, many expectant mothers use soft drinks such as soda, soft drinks, mocktails, and similar beverages. While moderate consumption of these beverages is safe during pregnancy, they offer their own set of adverse effects. For example, excessive soda consumption during pregnancy might have negative consequences for both you and your baby.
Is It Safe to Drink Soda When You’re Pregnant?
It’s doubtful that a glass of Coke now and then will hurt you or your kid while you’re pregnant. On the other hand, its regular usage could be a matter of concern. Soda is made up of natural flavours, carbonated water, and caffeine, as well as sweeteners like high-fructose corn syrup or sucrose. Limiting soda consumption is recommended because most of these substances can negatively affect health.
Which Soda Ingredients Are Harmful to Your Unborn Child?
Soda is a beverage created from a combination of components. Here are a few soda ingredients to avoid if you’re expecting a baby:
- Caffeine
Soda contains a lot of caffeine, which has been shown to elevate blood pressure. It can also promote sleeplessness in the mother-to-be, leading to constipation and dehydration. This is detrimental to the development of the baby’s motor and neurological systems. In addition, caffeine consumption of much more than 300 mg per day can cause miscarriage, and caffeine consumption of much more than 500 mg per day can cause chronically elevated breathing in a newborn.
- Sugar
Insulin levels must remain stable for the baby’s development to be optimal. Soda’s sugar raises blood glucose levels, resulting in an insulin burst. Sugar consumption in excess can increase the risk of obesity, resulting in miscarriage or health issues such as congenital disabilities in the baby.
- Carbonated water
Soda is manufactured by carbonating high-pressure water with carbon dioxide, and carbon dioxide is the primary element that gives the beverages their effervescent bubbles. Because your bones progressively get too weak to handle your growing belly, the carbonated water in soda is harmful to your bone strength and can cause difficulties like back discomfort. Carbonated water is mostly made up of gas, although some manufacturers additionally include minerals such as potassium and salt. Sodium promotes an increase in blood pressure, which would be harmful to your health.
- Artificial sweetener
Plain soda has a lot of sugar in it, whereas diet soda has artificial sweeteners in it, which are dangerous in its own right. For example, if ingested in excess, aspartame, a non-saccharide artificial sweetener found in diet sodas, can cause problems in newborns.
- Flavoring agents
Even if a drink doesn’t include caffeine, it will undoubtedly have some flavor because phosphoric acid is among the flavoring compounds in sodas. Unfortunately, this phosphoric acid might cause your bones to become brittle by affecting the calcium in them.
Staying hydrated is extremely crucial throughout pregnancy. Instead of soda, try these alternatives:
- Smoothies
Smoothies are not only refreshing, and they can also help you get more nutrients, focus on making them fresh every morning. They may also help relieve heartburn symptoms if you add Greek yogurt. Keep a watch on your sugar consumption.
- Milk
Milk is a rich source of calcium as well as vitamins. You could drink soy or other substitutes if you’re lactose intolerant. If you want to get the most out of them, go for the ones with extra calcium.
- Tea
Teas can be safe for drinking during childbirth if the ingredients are carefully read. Herbal teas may not all be safe, and a few include caffeine, so consume in moderation.
However, the following teas are generally regarded as safe:
- ginger tea
- lemon tea
- peppermint tea
- Flavored water
Commercially produced flavored waters are preferable to soda. Even yet, many still contain artificial sweeteners, sugar, or substances that you should avoid.
However, you may make your flavoured drinks by combining a glass of water with a slice of ginger, lemon, mint or cucumber.
- Carbonated water or Seltzer
Both of these are safe to use while pregnant, and the bubbles may even aid with sickness, particularly in the first trimester.
- Plain water
Drinking 8 to 12 glasses of water per day is recommended in general, while the volume of water you drink will rise each trimester as you introduce calories to your diet. But be wary of consuming too many mineral liquids. They shouldn’t be ingested on a daily basis, and many of them contain significant levels of sodium salts, which might induce edema.
Aside from them, you can drink vegetable and fruit juices, as well as coconut water.
A glass of soda now and again is unlikely to affect you or your kid. However, please don’t have it too often or make it a regular component of your diet. Excessive caffeine and sugar intake may have long-term negative consequences on the fetus. Artificial sweeteners in diet sodas make them no better. For safe hydration during pregnancy, try additional safe beverages like milk or coconut water instead of plain water.
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