Can breastfeeding woman have citrus fruits?

breastfeeding woman have citrus fruits

Taking a well-balanced diet during breastfeeding days is essential for both mother and the newborn. A diet rich in essential nutrients helps in the mothers’ speedy recovery and the baby’s growth. In general, a new mother should include all kinds of nutrients in her diet as they all have different health benefits. But there are a lot of misconceptions surrounding the diet a new mother should take, and most of them are just false rumours. One of the most common is shunning citrus fruits.

Why citrus fruits are considered bad?

Newborn depends entirely on breastmilk for nutrients and energy for the first six months. Whatever a mother eat is passed on to the baby through the breastmilk. So, foods that are believed to cause allergy or digestion issues to the infant are avoided. The same goes for citrus foods. Infants’ digestive system takes time to develop and having too many citrus fruits are said to cause acidity.

Should you avoid citrus fruits?

The simple answer to this question is NO. Citrus fruits are rich in Vitamin C, a nutrient required to boost immunity and strengthening the baby’s joint. Just because you are breastfeeding you do not need to avoid this amazingly nutritious food from your diet. These tangy fruits are very good for breastfeeding moms. You can eat them or have them as juice. Make sure to not take it in excess. If citrus fruit upsets your baby’s tummy take necessary precautions.

Why breastfeeding women must have citrus fruit?

Citrus fruits are rich in Vitamin C, flavonoids, and fiber. It contains an important antioxidant that helps to keep us healthy and fit in numerous ways. For a lactating mother having two citrus fruits in a day is considered healthy. Below is some reason how these tangy fruits help the mother and the baby.

See also  Is Mayonnaise safe to eat during pregnancy?

Citrus fruit when combined with iron-rich food helps in the better absorption of iron from the food. This mineral increases the hemoglobin level of the mother.

  • Vitamin C is a powerful antioxidant and having it post-pregnancy can heal the uterus more speedily.
  • It can improve the mother’s and the baby’s immune function by providing a good amount of antioxidants and antibodies.
  • It may also prevent stretch marks post-delivery due to the collagen-producing property.
  • The different kinds of antioxidants present in the fruit can reduce inflammation in the body.
  • Rich in fiber and water content, citrus fruits can reduce constipation and keep the mother hydrated.

Which food you must actually avoid?

A lactating mother should stay steer clear of a restrictive and unhealthy diet as both can impact the child’s health. Some foods that should be restricted while breastfeeding includes:

  • Seafood that may contain mercury.
  • Excessive caffeine or tannin
  • Limit spicy foods
  • Avoid alcohol intake
You May Like
5 Most commonly asked questions by parents
New Parent Loving Family Kids

Parenting is just as difficult as operating a machine without an instruction manual. The first year of parenthood is the most challenging, yet exciting as there is so much going ... READ MORE

Why do you have to go to the toilet so much?
So much toilet during pregnancy

Peeing is one of the major pregnancy symptoms. It is very common right from the first trimester of the pregnancy and can continue in the third trimester as well. It ... READ MORE

Nurturing Open Communication and Building Strong Parent-Child Relationships during the Big Kid Stage
strong parent-child relationships

Introduction: As an experienced teacher with 25 years of expertise, I recognize the significance of fostering open communication and maintaining a strong parent-child relationship during the big kid stage. This ... READ MORE

See also  9 things that happen to every parent in the first year
Parents, Always Keep These Winter Essentials Handy
Winter Essentials for parent

It’s the month of January, the month of the winter season, and it's starting to get chilly out there. Sure, winter is beautiful, but it may invite common cold and ... READ MORE